Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) butter |
1 teaspoon (3g) garlic paste |
2 (0g) bay leaves |
2 tablespoons (20g) onions |
1 (119g) red capsicums |
1 teaspoon (0g) red chili paste |
1 cup (180g) tomatoes |
3/4 teaspoon (5g) salt |
1 cup (250g) tomato puree |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (1g) black peppercorns |
1/2 cup (0g) maize flour |
1/2 cup (63g) all-purpose flour |
1 to taste (0g) salt |
1/4 cup (29g) cornflour |
1 pinch (3g) black pepper |
1 cup (244g) milk |
1/2 teaspoon (0g) red chili paste |
1 pinch (0g) baking powder |
6 teaspoons (27g) oil |
2 tablespoons (0g) coriander leaves |
1/2 teaspoon (8g) garam masala powder |
1 1/2 cups (266g) red beans |
1 to taste (0g) oil |
1 to taste (0g) white sauce |
4 tablespoons (60g) tomato sauce |
1 pinch (0g) cinnamon |
2 teaspoons (9g) cheese |
2 teaspoons (9g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Ash (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.9 | 4.5 | 3.2 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.4 | 0.1 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | 1.2 | 0.0 | 0.4 | 0.2 | 17 | 0 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Beta-sitosterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2.2 | 5.1 | 1.0 | 4.6 | 8.3 | n/a | 18.0 | 1.1 | 45.0 | 0.0 | 6.4 | n/a | 9.4 | n/a | 2.0 | 12.8 | 290.4 | n/a | 10.6 | 0.0 | 0.1 | n/a | 92.9 | n/a | n/a | 7.8 | 1.3 | 46.4 | 2.2 | 568 | 0 |
| Calories | 67.2 | 4.2 | 0.4 | 8.0 | 36.9 | n/a | 32.4 | 0.0 | 95.0 | 8.1 | 3.6 | n/a | 227.5 | n/a | 105.6 | 7.3 | 156.2 | n/a | 0.1 | 238.7 | 0.0 | n/a | 337.2 | n/a | n/a | 14.4 | 0.3 | 30.9 | 67.2 | 1,441 | 0 |
| Calories (kj) | 281.1 | 17.4 | 1.6 | 33.2 | 153.5 | n/a | 133.2 | 0.0 | 395.0 | 34.0 | 15.2 | n/a | 951.9 | n/a | 441.7 | 30.5 | 653.9 | n/a | 0.3 | 998.7 | 0.1 | n/a | 1,412.5 | n/a | n/a | 60.0 | 1.4 | 129.3 | 281.1 | 6,025 | 0 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.9 | 0.1 | 1.9 | 7.2 | n/a | 7.0 | 0.0 | 22.5 | 2.1 | 0.9 | n/a | 47.7 | n/a | 22.5 | 1.9 | 11.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 60.5 | n/a | n/a | 3.2 | 0.1 | 0.8 | 0.0 | 191 | 0 |
| Cholesterol (mg) | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 34.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.0 | 20.1 | 80 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.3 | 2.5 | n/a | 2.2 | 0.0 | 4.8 | 0.0 | 0.4 | n/a | 1.7 | n/a | 2.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 33 | 0 |
| Folate (mcg) | 0.3 | 0.1 | 0.2 | 3.8 | 54.7 | n/a | 27.0 | 0.0 | 27.5 | 0.0 | 0.2 | n/a | 16.3 | n/a | 7.3 | 0.5 | 12.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 345.2 | n/a | n/a | 6.6 | 0.0 | 0.5 | 0.3 | 503 | 0 |
| Folate, DFE (mcg) | 0.3 | 0.1 | 0.2 | 3.8 | 54.7 | n/a | 27.0 | 0.0 | 27.5 | 0.0 | 0.2 | n/a | 16.3 | n/a | 7.3 | 0.5 | 12.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 345.2 | n/a | n/a | 6.6 | 0.0 | 0.5 | 0.3 | 503 | 0 |
| Folate, food (mcg) | 0.3 | 0.1 | 0.2 | 3.8 | 54.7 | n/a | 27.0 | 0.0 | 27.5 | 0.0 | 0.2 | n/a | 16.3 | n/a | 7.3 | 0.5 | 12.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 345.2 | n/a | n/a | 6.6 | 0.0 | 0.5 | 0.3 | 503 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | 2.7 | n/a | 2.5 | n/a | 6.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 12 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 2.3 | n/a | 2.3 | n/a | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 12 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.8 | 0.0 | 1.6 | n/a | 0.0 | n/a | 2.2 | n/a | 0.4 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 12 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 4.5 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.9 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 14 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Magnesium (mg) | 0.2 | 0.7 | 0.1 | 2.0 | 14.3 | n/a | 19.8 | 0.0 | 57.5 | 0.0 | 2.5 | n/a | 13.8 | n/a | 27.2 | 5.0 | 31.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 111.5 | n/a | n/a | 9.6 | 0.1 | 2.8 | 0.2 | 299 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 2.6 | n/a | 0.0 | 7.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 2.0 | 15 | 0 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1.1 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 2.2 | 4.3 | 0.1 | 5.8 | 30.9 | n/a | 43.2 | 0.0 | 100.0 | 0.0 | 2.3 | n/a | 67.5 | n/a | 79.6 | 4.6 | 226.9 | n/a | 14.3 | 0.0 | 0.1 | n/a | 366.4 | n/a | n/a | 15.6 | 0.1 | 37.3 | 2.2 | 1,003 | 0 |
| Phytosterols | n/a | n/a | n/a | 3.0 | n/a | n/a | 12.6 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | 261.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 281 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 14.8 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 18 | 0 |
| Potassium (mg) | 2.2 | 11.2 | 0.6 | 29.2 | 251.1 | n/a | 426.6 | 0.4 | 1,097.5 | 0.0 | 19.3 | n/a | 66.9 | n/a | 92.1 | 38.5 | 368.4 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1,075.3 | n/a | n/a | 198.8 | 0.6 | 33.9 | 2.2 | 3,716 | 0 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Protein (g) | 0.1 | 0.2 | 0.0 | 0.2 | 1.2 | n/a | 1.6 | 0.0 | 4.1 | 0.0 | 0.2 | n/a | 6.5 | n/a | 2.0 | 0.3 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 23.0 | n/a | n/a | 0.8 | 0.0 | 1.8 | 0.1 | 50 | 0 |
| Retinol (mcg) | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 75.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 13.8 | 62.9 | 215 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 5.6 | n/a | 0.0 | 3.5 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.4 | 4.8 | 21 | 0 |
| Selenium (mcg) | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | 21.2 | n/a | 4.5 | 0.1 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | 0.1 | 0.0 | 1.5 | 0.1 | 38 | 0 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Sodium (mg) | 66.9 | 0.5 | 0.0 | 0.8 | 4.8 | n/a | 9.0 | 1,744.1 | 70.0 | 0.0 | 0.3 | n/a | 1.3 | n/a | 1.5 | 0.6 | 119.6 | n/a | 11.3 | 0.0 | 0.1 | n/a | 2.7 | n/a | n/a | 314.7 | 0.0 | 90.1 | 66.9 | 2,505 | 0 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.8 | 5.0 | n/a | 4.7 | 0.0 | 12.1 | 2.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 2.6 | 0.0 | n/a | 0.0 | 29 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | 0.0 | 1.9 | n/a | 1.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3.9 | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | 0.2 | 13 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 0 |
| Total Fat (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1.1 | 0.1 | 8.9 | n/a | 0.0 | 27.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.1 | 0.0 | 2.3 | 7.6 | 58 | 0 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 234.2 | 0.3 | 7.4 | 0.4 | 3,725.9 | n/a | 1,499.4 | 0.0 | 1,275.0 | 0.0 | 7.9 | n/a | 0.0 | n/a | 62.6 | 15.9 | 336.7 | n/a | 0.0 | 0.0 | 8.4 | n/a | 0.0 | n/a | n/a | 260.0 | 0.4 | 65.8 | 234.2 | 7,734 | 0 |
| Vitamin A, RAE (mcg) | 64.1 | 0.0 | 0.4 | 0.0 | 186.8 | n/a | 75.6 | 0.0 | 65.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 3.2 | 0.8 | 80.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 13.2 | 0.0 | 14.8 | 64.1 | 569 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.1 | 1.5 | 152.0 | n/a | 24.7 | 0.0 | 26.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 217 | 0 |
| Vitamin D (IU) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.6 | 11 | 0 |
| Water (g) | 1.5 | 1.6 | 0.0 | 17.8 | 109.7 | n/a | 170.1 | 0.0 | 219.7 | 0.0 | 0.2 | n/a | 7.5 | n/a | 3.2 | 0.4 | 214.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 177.7 | n/a | n/a | 54.7 | 0.0 | 4.0 | 1.5 | 984 | 0 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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