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Nutritional Facts: Creamy Asparagus Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
asparagus
3 cups (732g)
chicken broth
3 tablespoons (43g)
butter
3/4 cup (120g)
shallots
2 cloves (6g)
garlic
3 tablespoons (23g)
flour
1 cup (242g)
half-and-half
3/4 teaspoon (0g)
thyme
1/4 teaspoon (1g)
pepper
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.0 0.2 0.0 0.1 0.3 n/a 0.0 0.5 2 0
Ash (g) 4.3 7.5 0.9 1.0 0.1 0.1 1.6 0.0 0.0 2.7 18 3
Aspartic acid (g) 3.8 n/a 0.0 0.3 0.0 0.1 0.5 n/a 0.0 0.9 6 1
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 156.6 29.3 10.2 44.4 10.9 3.5 254.1 1.2 2.5 369.3 882 147
Calories 149.8 117.1 305.4 86.4 8.9 85.3 314.6 0.3 1.4 143.5 1,213 202
Calories (kj) 640.1 490.4 1,277.6 362.4 37.4 357.0 1,318.9 1.3 6.0 601.1 5,092 849
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 28.0 2.8 0.0 20.2 2.0 17.9 10.4 0.1 0.4 1.4 83 14
Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 0.0 89.5 0.0 0.0 29.3 210 35
Copper (mg) 1.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 13.6 0.0 0.0 n/a 0.1 0.6 0.0 0.0 0.1 0.0 15 2
Folate (mcg) 1,014.7 14.6 1.3 40.8 0.2 42.9 7.3 0.1 0.1 3.3 1,125 188
Folate, DFE (mcg) 1,014.7 14.6 1.3 40.8 0.2 68.2 7.3 0.1 0.1 3.3 1,151 192
Folate, food (mcg) 1,014.7 14.6 1.3 40.8 0.2 6.8 7.3 0.1 0.1 3.3 1,089 182
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 36 6
Fructose (g) 5.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 3 0
Glutamic acid (g) 1.7 n/a 0.1 0.6 0.0 0.8 1.5 n/a 0.0 2.9 8 1
Glycine (g) 0.7 n/a 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0.3 1 0
Histidine (g) 0.4 n/a 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.2 1.5 0.0 1.4 0.1 1.1 0.2 0.1 0.1 0.3 11 2
Isoleucine (g) 0.6 n/a 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.7 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.0 n/a 0.0 0.2 0.0 0.2 0.7 0.0 0.0 1.2 3 1
Lysine (g) 0.8 n/a 0.0 0.2 0.0 0.1 0.6 0.0 0.0 1.0 3 0
Magnesium (mg) 95.3 7.3 0.9 25.2 1.5 5.2 24.2 0.5 1.0 12.7 174 29
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.0 0.7 0.0 0.4 0.1 0.2 0.0 0.0 0.1 0.0 3 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 1.8 9.0 0.0 0.0 0.0 8.0 0.0 0.0 2.8 22 4
Niacin (mg) 7.4 10.0 0.0 0.2 0.0 1.4 0.2 0.0 0.0 0.0 19 3
Pantothenic acid (mg) 1.5 0.1 0.0 0.3 0.0 0.1 0.7 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.6 n/a 0.0 0.1 0.0 0.1 0.3 n/a 0.0 0.7 2 0
Phosphorus (mg) 367.7 219.6 10.2 72.0 9.2 25.3 229.9 0.3 0.9 242.8 1,178 196
Phytosterols n/a n/a n/a 6.0 n/a n/a n/a n/a 0.5 n/a 7 1
Polyunsaturated Fat (g) 0.7 0.8 1.3 0.0 0.0 0.1 1.0 0.0 0.0 0.4 4 1
Potassium (mg) 1,525.4 629.5 10.2 400.8 24.1 25.1 314.6 1.8 7.6 41.6 2,981 497
Proline (g) 0.5 n/a 0.0 0.2 0.0 0.3 0.7 n/a 0.0 1.5 3 1
Protein (g) 16.3 14.8 0.4 3.0 0.4 2.4 7.2 0.0 0.1 12.8 57 10
Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 0.0 229.9 0.0 0.0 74.3 590 98
Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.3 1.2 21.9 0.0 0.0 0.0 17.3 0.0 0.0 5.8 47 8
Selenium (mcg) 41.5 0.0 0.4 1.4 0.9 7.9 4.4 n/a 0.0 5.9 62 10
Serine (g) 0.8 n/a 0.0 0.1 0.0 0.1 0.4 n/a 0.0 0.8 2 0
Sodium (mg) 95.3 2,239.9 304.2 14.4 1.0 0.5 99.2 0.0 0.1 509.2 3,264 544
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 8.9 2.1 0.0 n/a 0.1 0.1 0.4 n/a 0.0 0.3 12 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.5 2 0
Tocopherol, alpha (mg) 10.2 0.1 1.0 n/a 0.0 0.0 0.8 n/a 0.0 0.1 12 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 2 0
Total Fat (g) 1.5 4.2 34.6 0.1 0.0 0.2 27.8 0.0 0.0 9.5 78 13
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Tyrosine (g) 0.4 n/a 0.0 0.1 0.0 0.1 0.3 n/a 0.0 0.8 2 0
Valine (g) 0.9 n/a 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.8 2 0
Vitamin A, IU (IU) 6,850.9 0.0 1,064.6 1,428.0 0.5 0.0 856.7 14.3 3.1 288.0 10,506 1,751
Vitamin A, RAE (mcg) 340.5 0.0 291.4 72.0 0.0 0.0 234.7 0.7 0.2 76.3 1,016 169
Vitamin B-12 (mcg) 0.0 0.7 0.1 n/a 0.0 0.0 0.8 0.0 0.0 0.8 2 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 52.4 0.0 0.0 9.6 1.9 0.0 2.2 0.5 0.0 0.0 67 11
Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 0.0 19.4 0.0 0.0 7.0 52 9
Water (g) 630.8 702.4 6.8 95.8 3.5 2.8 195.0 0.2 0.1 6.9 1,644 274
Zinc (mg) 4.1 0.7 0.0 0.5 0.1 0.2 1.2 0.0 0.0 1.3 8 1

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