Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (370g) blueberries |
2 1/2 cups (385g) peaches |
1 tablespoon (8g) cornstarch |
1/3 cup (67g) sugar |
1/4 teaspoon (1g) ground cinnamon |
1 cup (125g) flour |
1 teaspoon (5g) baking powder |
1/3 cup (67g) granulated sugar |
1 large (50g) eggs |
1/3 cup (81g) low-fat sour cream |
2 tablespoons (28g) soft margarine |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.6 | 3.3 | 0.0 | 0.5 | 0.5 | 0.5 | 0.0 | 8 | 1 |
| Aspartic acid (g) | 0.2 | 1.6 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 22.2 | 23.1 | 0.2 | 0.7 | 6.5 | 18.8 | 338.7 | 0.7 | 28.0 | 83.8 | n/a | 0.4 | 523 | 87 |
| Calories | 210.9 | 150.2 | 30.5 | 257.7 | 1.6 | 455.0 | 2.3 | 257.7 | 71.5 | 108.8 | 204.4 | 0.0 | 1,751 | 292 |
| Calories (kj) | 888.0 | 635.3 | 127.5 | 1,077.6 | 6.8 | 1,903.8 | 9.8 | 1,077.6 | 299.5 | 453.7 | 855.4 | 0.0 | 7,335 | 1,222 |
| Carbohydrates (g) | 53.6 | 36.7 | 7.3 | 66.6 | 0.5 | 95.4 | 1.1 | 66.6 | 0.4 | 3.4 | 0.4 | 0.0 | 332 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 31.4 | n/a | 0.0 | 217 | 36 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.9 | 5.8 | 0.1 | 0.0 | 0.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
| Folate (mcg) | 22.2 | 15.4 | 0.0 | 0.0 | 0.0 | 228.8 | 0.0 | 0.0 | 23.5 | 8.9 | n/a | 0.0 | 299 | 50 |
| Folate, DFE (mcg) | 22.2 | 15.4 | 0.0 | 0.0 | 0.0 | 363.8 | 0.0 | 0.0 | 23.5 | 8.9 | n/a | 0.0 | 434 | 72 |
| Folate, food (mcg) | 22.2 | 15.4 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 23.5 | 8.9 | n/a | 0.0 | 106 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 193 | 32 |
| Fructose (g) | 18.4 | 5.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 4 |
| Galactose (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 18.1 | 7.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 26 | 4 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 4.3 | n/a | n/a | 0.8 | 0.5 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 1.0 | 0.0 | 0.0 | 0.1 | 5.8 | 0.5 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 22.2 | 34.7 | 0.2 | 0.0 | 0.4 | 27.5 | 1.8 | 0.0 | 6.0 | 8.1 | n/a | 0.1 | 101 | 17 |
| Maltose (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 2.8 | 12.7 | 0.0 | 18 | 3 |
| Niacin (mg) | 1.5 | 3.1 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 44.4 | 77.0 | 1.0 | 0.0 | 0.4 | 135.0 | 456.2 | 0.0 | 99.0 | 76.6 | n/a | 0.0 | 890 | 148 |
| Phytosterols | n/a | 38.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 6 |
| Polyunsaturated Fat (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.4 | 6.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 284.9 | 731.5 | 0.2 | 1.3 | 2.8 | 133.8 | 0.2 | 1.3 | 69.0 | 104.0 | n/a | 0.1 | 1,329 | 222 |
| Proline (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 2 | 0 |
| Protein (g) | 2.7 | 3.5 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 6.3 | 2.4 | 0.1 | 0.0 | 28 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 80.6 | n/a | 0.0 | 161 | 27 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 6.0 | 3.3 | 0.0 | 11 | 2 |
| Selenium (mcg) | 0.4 | 0.4 | 0.2 | 0.4 | 0.0 | 42.4 | 0.0 | 0.4 | 15.4 | 1.7 | n/a | 0.0 | 61 | 10 |
| Serine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 3.7 | 0.0 | 0.7 | 0.7 | 0.1 | 2.5 | 363.1 | 0.7 | 71.0 | 33.0 | 199.9 | 0.4 | 676 | 113 |
| Starch (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 18.3 | n/a | 66.5 | 0.0 | n/a | n/a | 66.5 | 0.0 | n/a | n/a | n/a | 152 | 25 |
| Sugar (g) | 36.9 | 32.3 | 0.0 | 66.5 | 0.0 | 0.3 | 0.0 | 66.5 | 0.2 | 0.1 | n/a | 0.0 | 203 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 7.5 | 0.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.3 | n/a | 5.5 | n/a | 8 | 1 |
| Total Fat (g) | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 4.8 | 9.7 | 22.5 | 0.0 | 40 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 199.8 | 1,255.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 270.0 | 299.8 | n/a | 0.0 | 2,027 | 338 |
| Vitamin A, RAE (mcg) | 11.1 | 61.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 80.0 | 82.2 | n/a | 0.0 | 235 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 35.9 | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 62 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 7.3 | n/a | 0.0 | 48 | 8 |
| Water (g) | 311.6 | 342.1 | 0.7 | 0.0 | 0.1 | 14.9 | 0.2 | 0.0 | 38.1 | 64.6 | 4.5 | 14.5 | 791 | 132 |
| Zinc (mg) | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.