Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
2 (100g) eggs |
1/2 cup (122g) milk |
1 cup (70g) saltine crackers |
1 small (70g) onions |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (0g) rubbed sage |
1/4 teaspoon (1g) garlic powder |
4 tablespoons (55g) brown sugar |
1 cup (240g) ketchup |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (5g) mustard |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 12 | 2 |
| Ash (g) | 8.3 | 1.1 | 0.9 | 2.3 | 0.2 | 6.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.8 | 0.1 | 0.2 | 28 | 4 |
| Aspartic acid (g) | 15.2 | 1.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 56.0 | 145.2 | 14.7 | 16.1 | 1.4 | 2.5 | 5.8 | 0.6 | 45.8 | 43.2 | 6.1 | 2.9 | 476 | 60 |
| Calories | 1,950.4 | 143.0 | 78.1 | 294.7 | 28.0 | 0.0 | 1.4 | 1.1 | 2.6 | 209.8 | 232.8 | 4.4 | 3.4 | 2,950 | 369 |
| Calories (kj) | 8,146.5 | 599.0 | 327.0 | 1,232.0 | 116.2 | 0.0 | 6.0 | 4.6 | 10.7 | 877.7 | 969.6 | 18.5 | 13.9 | 12,322 | 1,540 |
| Carbohydrates (g) | 0.0 | 0.7 | 5.7 | 52.0 | 6.5 | 0.0 | 0.4 | 0.2 | 0.6 | 54.1 | 60.4 | 1.1 | 0.3 | 182 | 23 |
| Cholesterol (mg) | 616.9 | 372.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,006 | 126 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 4 | 1 |
| Folate (mcg) | 54.4 | 47.0 | 6.1 | 98.0 | 13.3 | 0.0 | 0.1 | 1.0 | 0.4 | 0.6 | 24.0 | 0.5 | 0.4 | 246 | 31 |
| Folate, DFE (mcg) | 54.4 | 47.0 | 6.1 | 154.7 | 13.3 | 0.0 | 0.1 | 1.0 | 0.4 | 0.6 | 24.0 | 0.5 | 0.4 | 302 | 38 |
| Folate, food (mcg) | 54.4 | 47.0 | 6.1 | 16.1 | 13.3 | 0.0 | 0.1 | 1.0 | 0.4 | 0.6 | 24.0 | 0.5 | 0.4 | 164 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 81.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Fructose | n/a | 0.0 | n/a | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.6 | 22.3 | n/a | 0.0 | 24 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 0.2 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.7 | 28.2 | n/a | 0.0 | 31 | 4 |
| Glutamic acid (g) | 25.3 | 1.7 | 0.8 | 2.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | 0.0 | 33 | 4 |
| Glycine (g) | 11.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 12 | 2 |
| Histidine (g) | 5.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 19.0 | 1.8 | 0.1 | 3.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1.2 | 0.3 | 0.1 | 27 | 3 |
| Isoleucine (g) | 7.4 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 13.2 | 1.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 15 | 2 |
| Lysine (g) | 14.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 16 | 2 |
| Magnesium (mg) | 163.3 | 12.0 | 15.9 | 17.5 | 7.0 | 0.1 | 1.0 | 1.5 | 0.6 | 5.0 | 45.6 | 0.7 | 2.5 | 273 | 34 |
| Maltose | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 4.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 59.5 | 3.7 | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 66 | 8 |
| Niacin (mg) | 42.2 | 0.1 | 0.1 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 50 | 6 |
| Pantothenic acid (mg) | 5.0 | 1.5 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 6.6 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,551.3 | 198.0 | 113.5 | 77.7 | 20.3 | 0.0 | 0.9 | 0.3 | 3.2 | 2.2 | 79.2 | 3.4 | 5.3 | 2,055 | 257 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 10.5 | 0.0 | 0.5 | 0.9 | 0.1 | n/a | 16.8 | n/a | n/a | 29 | 4 |
| Polyunsaturated Fat (g) | 3.9 | 1.9 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 2,676.2 | 138.0 | 184.2 | 111.3 | 102.2 | 0.5 | 7.6 | 3.7 | 9.2 | 73.4 | 916.8 | 45.3 | 6.9 | 4,275 | 534 |
| Proline (g) | 8.5 | 0.5 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 10 | 1 |
| Protein (g) | 168.6 | 12.6 | 4.0 | 6.7 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 4.2 | 0.0 | 0.2 | 197 | 25 |
| Retinol (mcg) | 0.0 | 160.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 198 | 25 |
| Riboflavin (mg) | 1.4 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 53.2 | 3.1 | 2.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 61 | 8 |
| Selenium (mcg) | 143.3 | 30.7 | 2.4 | 4.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.7 | 0.0 | 1.6 | 185 | 23 |
| Serine (g) | 6.7 | 1.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 598.7 | 142.0 | 59.8 | 781.2 | 2.8 | 2,325.5 | 0.1 | 0.0 | 0.5 | 15.5 | 2,673.6 | 55.5 | 56.8 | 6,712 | 839 |
| Starch | n/a | n/a | n/a | 47.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 47 | 6 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 52.2 | 0.0 | n/a | 0.0 | 53 | 7 |
| Sugar (g) | 0.0 | 0.4 | n/a | 1.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.6 | 54.6 | 0.6 | 0.0 | 114 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 1.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 3.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 4 | 1 |
| Total Fat (g) | 136.1 | 9.5 | 4.5 | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 157 | 20 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 8.5 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Tryptophan (g) | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 8.3 | 0.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 168.4 | 0.7 | 1.4 | 0.0 | 3.1 | 20.7 | 0.0 | 0.0 | 2,239.2 | 4.5 | 3.6 | 2,981 | 373 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 112.8 | 0.3 | 0.2 | 315 | 39 |
| Vitamin B-12 (mcg) | 19.7 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 36.2 | 0.7 | 0.1 | 44 | 6 |
| Vitamin D (IU) | 36.3 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Water (g) | 596.2 | 76.2 | 107.0 | 2.8 | 62.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 166.0 | 4.5 | 4.1 | 1,020 | 127 |
| Zinc (mg) | 40.6 | 1.3 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 44 | 5 |
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