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Nutritional Facts: Baked Peach Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (365g)
soymilk
1 tablespoon (13g)
vanilla
2 (100g)
eggs
2 1/2 cups (203g)
quick oats
1/2 cup (110g)
brown sugar
2 teaspoons (9g)
baking powder
1 1/2 teaspoons (4g)
cinnamon
1/4 teaspoon (2g)
salt
2 tablespoons (28g)
margarine
1 cup (154g)
fresh peaches
1 to taste (0g)
vanilla-flavored soymilk
Total 1 serving
Alanine (g) 0.4 n/a 0.7 1.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Arginine (g) 0.7 n/a 0.8 1.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Ash (g) 2.4 0.0 1.1 3.6 0.5 6.6 0.1 1.5 0.6 0.7 n/a 17 4
Aspartic acid (g) 1.0 n/a 1.3 2.5 n/a n/a 0.0 0.0 0.0 0.6 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 91.1 1.4 56.0 105.3 91.3 677.5 39.3 0.4 8.5 9.2 n/a 1,080 270
Calories 196.8 37.4 143.0 767.5 418.0 4.7 9.7 0.0 202.8 60.1 n/a 1,840 460
Calories (kj) 823.8 156.7 599.0 3,211.7 1,749.0 19.6 40.6 0.0 848.0 254.1 n/a 7,702 1,926
Carbohydrates (g) 22.9 1.6 0.7 137.1 107.9 2.2 3.2 0.0 0.3 14.7 n/a 291 73
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372 93
Copper (mg) 0.5 0.0 0.1 0.8 0.1 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Cystine (g) 0.0 n/a 0.3 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 2.2 0.0 0.0 20.5 0.0 0.0 2.1 0.0 0.0 2.3 n/a 27 7
Folate (mcg) 65.6 0.0 47.0 64.8 1.1 0.0 0.2 0.0 0.3 6.2 n/a 185 46
Folate, DFE (mcg) 65.6 0.0 47.0 64.8 1.1 0.0 0.2 0.0 0.3 6.2 n/a 185 46
Folate, food (mcg) 65.6 0.0 47.0 64.8 1.1 0.0 0.2 0.0 0.3 6.2 n/a 185 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 1.2 n/a 0.0 n/a n/a 2.4 n/a 4 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 1.5 n/a 0.0 n/a n/a 3.0 n/a 5 1
Glutamic acid (g) 1.8 n/a 1.7 5.7 n/a n/a 0.0 0.0 0.1 0.1 n/a 9 2
Glycine (g) 0.4 n/a 0.4 1.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Histidine (g) 0.2 n/a 0.3 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.0 1.8 8.6 0.8 1.0 0.3 0.0 0.0 0.4 n/a 15 4
Isoleucine (g) 0.4 n/a 0.7 1.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a 1.1 2.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Lysine (g) 0.5 n/a 0.9 1.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 91.1 1.6 12.0 279.5 9.9 3.6 2.4 0.0 0.8 13.9 n/a 415 104
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.8 0.0 0.0 7.4 0.1 0.0 0.7 0.0 n/a 0.1 n/a 9 2
Methionine (g) 0.1 n/a 0.4 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.5 0.0 3.7 4.0 0.0 0.0 0.0 0.0 11.1 0.1 n/a 20 5
Niacin (mg) 1.9 0.1 0.1 2.3 0.1 0.0 0.1 0.0 0.0 1.2 n/a 6 1
Pantothenic acid (mg) 1.4 0.0 1.5 2.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a 6 1
Phenylalanine (g) 0.4 n/a 0.7 1.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 189.5 0.8 198.0 830.3 4.4 912.5 2.5 0.0 6.5 30.8 n/a 2,175 544
Phytosterols n/a n/a n/a n/a n/a n/a 1.0 0.0 41.2 15.4 n/a 58 14
Polyunsaturated Fat (g) 3.5 0.0 1.9 4.7 0.0 0.0 0.0 0.0 5.9 0.1 n/a 16 4
Potassium (mg) 430.1 19.2 138.0 733.1 146.3 0.5 16.9 0.1 11.8 292.6 n/a 1,789 447
Proline (g) 0.5 n/a 0.5 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Protein (g) 11.9 0.0 12.6 26.6 0.1 0.0 0.2 0.0 0.3 1.4 n/a 53 13
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 216.6 0.0 n/a 377 94
Riboflavin (mg) 0.3 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.7 0.0 3.1 2.2 0.0 0.0 0.0 0.0 4.7 0.0 n/a 11 3
Selenium (mcg) 17.5 0.0 30.7 58.5 1.3 0.0 0.1 0.0 0.0 0.2 n/a 108 27
Serine (g) 0.5 n/a 1.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 185.9 1.2 142.0 12.2 30.8 726.2 0.4 581.4 265.9 0.0 n/a 1,946 486
Starch n/a n/a n/a 117.3 n/a n/a n/a n/a n/a 0.0 n/a 117 29
Sucrose n/a n/a 0.0 2.0 104.0 n/a 0.0 n/a n/a 7.3 n/a 113 28
Sugar (g) 14.5 1.6 0.4 2.0 106.7 0.0 0.1 0.0 0.0 12.9 n/a 138 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 n/a 0.6 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.4 0.0 1.1 0.9 0.0 0.0 0.1 0.0 0.9 1.1 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.2 n/a n/a 0.4 n/a n/a 0.0 n/a 1 0
Total Fat (g) 6.4 0.0 9.5 13.2 0.0 0.0 0.0 0.0 22.7 0.4 n/a 52 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a 0.5 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.4 n/a 0.9 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 10.9 0.0 540.0 0.0 0.0 0.0 11.6 0.0 1,008.7 502.0 n/a 2,073 518
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.6 0.0 231.0 24.6 n/a 416 104
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 10.2 n/a 10 3
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 82 21
Water (g) 320.9 6.8 76.2 22.0 1.5 0.4 0.4 0.0 4.4 136.9 n/a 569 142
Zinc (mg) 0.4 0.0 1.3 7.4 0.0 0.0 0.1 0.0 0.0 0.3 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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