Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (100g) 9" unbaked pie shells |
2 cups (288g) blackberries |
2 cups (250g) apples |
1 cup (200g) sugar |
1/4 cup (31g) flour |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) allspice |
1/2 cup (119g) water |
1/4 cup (31g) flour |
1 tablespoon (13g) white sugar |
1 tablespoon (14g) butter |
1/3 cup (38g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 1 | 0 |
| Ash (g) | 1.7 | 1.1 | 0.5 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.5 | 7 | 1 |
| Aspartic acid (g) | 0.3 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.0 | 83.5 | 15.0 | 2.0 | 4.7 | 0.4 | 6.5 | 3.3 | 3.6 | 4.7 | 0.1 | 3.4 | 271.3 | 409 | 68 |
| Calories | 527.0 | 123.8 | 130.0 | 774.0 | 113.8 | 0.0 | 1.6 | 1.3 | 0.0 | 113.8 | 48.8 | 101.8 | 151.6 | 2,087 | 348 |
| Calories (kj) | 2,205.0 | 521.3 | 545.0 | 3,236.0 | 475.9 | 0.0 | 6.8 | 5.5 | 0.0 | 475.9 | 203.9 | 425.9 | 633.7 | 8,735 | 1,456 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 47.5 | 27.7 | 34.5 | 200.0 | 23.8 | 0.0 | 0.5 | 0.4 | 0.0 | 23.8 | 12.6 | 0.0 | 0.5 | 371 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 39.5 | 70 | 12 |
| Copper (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.7 | 15.3 | 6.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Folate (mcg) | 67.0 | 72.0 | 7.5 | 0.0 | 57.2 | 0.0 | 0.0 | 0.2 | 0.0 | 57.2 | 0.0 | 0.4 | 6.8 | 268 | 45 |
| Folate, DFE (mcg) | 106.0 | 72.0 | 7.5 | 0.0 | 90.9 | 0.0 | 0.0 | 0.2 | 0.0 | 90.9 | 0.0 | 0.4 | 6.8 | 375 | 62 |
| Folate, food (mcg) | 11.0 | 72.0 | 7.5 | 0.0 | 9.1 | 0.0 | 0.0 | 0.2 | 0.0 | 9.1 | 0.0 | 0.4 | 6.8 | 116 | 19 |
| Folic acid (mcg) | 56.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 152 | 25 |
| Fructose | n/a | 6.9 | 14.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 22 | 4 |
| Galactose | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.7 | 6.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 2.2 | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 2.3 | 7 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 1.8 | 0.3 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.9 | 2 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | 1 | 0 |
| Magnesium (mg) | 14.0 | 57.6 | 12.5 | 0.0 | 6.9 | 0.0 | 0.4 | 0.7 | 1.2 | 6.9 | 0.0 | 0.3 | 10.5 | 111 | 18 |
| Maltose | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.4 | 1.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 15.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 3.5 | 22 | 4 |
| Niacin (mg) | 3.3 | 1.9 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | 1 | 0 |
| Phosphorus (mg) | 67.0 | 63.4 | 27.5 | 0.0 | 33.8 | 0.0 | 0.4 | 0.6 | 0.0 | 33.8 | 0.0 | 3.4 | 192.7 | 422 | 70 |
| Phytosterols | n/a | n/a | 30.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 9.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 11 | 2 |
| Potassium (mg) | 67.0 | 466.6 | 267.5 | 4.0 | 33.4 | 0.1 | 2.8 | 5.2 | 1.2 | 33.4 | 0.3 | 3.4 | 36.9 | 922 | 154 |
| Proline (g) | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 1.1 | 3 | 0 |
| Protein (g) | 6.4 | 4.0 | 0.7 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 9.4 | 27 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 97.1 | 192 | 32 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 8.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 7.9 | 24 | 4 |
| Selenium (mcg) | 21.1 | 1.2 | 0.0 | 1.2 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.1 | 0.1 | 5.2 | 50 | 8 |
| Serine (g) | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | 1 | 0 |
| Sodium (mg) | 542.0 | 2.9 | 2.5 | 2.0 | 0.6 | 581.4 | 0.1 | 0.4 | 3.6 | 0.6 | 0.1 | 101.4 | 233.7 | 1,471 | 245 |
| Starch | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 5.2 | 199.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.6 | n/a | 0.1 | 218 | 36 |
| Sugar (g) | 0.2 | 14.1 | 26.0 | 199.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 12.6 | 0.0 | 0.2 | 253 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 3.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, gamma | n/a | 3.9 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Total Fat (g) | 34.6 | 1.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 11.5 | 12.5 | 61 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 616.3 | 135.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.7 | 0.0 | 0.0 | 0.0 | 354.9 | 377.0 | 1,488 | 248 |
| Vitamin A, RAE (mcg) | 0.0 | 31.7 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 97.1 | 99.7 | 236 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 60.5 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 12 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 9.0 | 18 | 3 |
| Water (g) | 9.8 | 253.9 | 213.9 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 118.4 | 3.7 | 0.0 | 2.3 | 13.8 | 620 | 103 |
| Zinc (mg) | 0.4 | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.