Nutritional Facts: Chicken Roulade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 1/2 cups (78g)
crackers
2 ounces (57g)
chopped pimiento
1/2 cup (80g)
onions
1/2 cup (51g)
celery
1 (50g)
eggs
2 tablespoons (6g)
chives
1 teaspoon (2g)
poultry seasoning
1 to taste (0g)
flour
2 cans (610g)
condensed golden mushroom soup
1 to taste (0g)
milk
Total 1 serving
Alanine (g) 5.8 0.2 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.8 0.2 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a n/a 8 2
Ash (g) 5.4 2.1 2.1 0.3 0.4 0.5 0.1 0.1 n/a 13.8 n/a 25 6
Aspartic acid (g) 9.4 0.2 0.1 0.1 0.1 0.7 0.0 n/a n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 23.6 74.1 23.2 18.4 20.2 28.0 5.5 14.9 n/a 48.8 n/a 257 64
Calories 538.1 393.1 10.2 32.0 8.1 71.5 1.8 4.6 n/a 414.8 n/a 1,474 369
Calories (kj) 2,251.4 1,645.8 42.5 132.8 33.8 299.5 7.6 19.3 n/a 1,738.5 n/a 6,171 1,543
Carbohydrates (g) 0.0 47.9 2.2 7.5 1.5 0.4 0.3 1.0 n/a 45.2 n/a 106 26
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 186.0 0.0 0.0 n/a 36.6 n/a 525 131
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 2 0
Cystine (g) 1.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.6 0.7 1.4 0.8 0.0 0.2 0.2 n/a 0.6 n/a 5 1
Folate (mcg) 18.9 92.0 9.1 15.2 18.2 23.5 6.3 2.1 n/a 42.7 n/a 228 57
Folate, DFE (mcg) 18.9 145.1 9.1 15.2 18.2 23.5 6.3 2.1 n/a 42.7 n/a 281 70
Folate, food (mcg) 18.9 16.4 9.1 15.2 18.2 23.5 6.3 2.1 n/a 42.7 n/a 152 38
Folic acid (mcg) 0.0 76.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 76 19
Fructose n/a 0.3 n/a 1.0 0.3 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 1.6 0.3 0.2 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 14.8 1.8 0.1 0.2 0.0 0.8 0.0 n/a n/a n/a n/a 18 4
Glycine (g) 4.4 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 5 1
Histidine (g) 3.7 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 4 1
Iron (mg) 1.7 3.0 0.5 0.2 0.1 0.9 0.1 0.5 n/a 4.1 n/a 11 3
Isoleucine (g) 4.9 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.3 0.4 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 9 2
Lysine (g) 9.6 0.1 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 10 3
Magnesium (mg) 122.7 14.0 6.2 8.0 5.6 6.0 2.5 3.4 n/a 42.7 n/a 211 53
Maltose n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.4 0.1 0.1 0.1 0.0 0.0 0.1 n/a 1.8 n/a 3 1
Methionine (g) 2.6 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.6 5.2 0.0 0.0 0.0 1.8 0.0 0.0 n/a 6.8 n/a 18 4
Niacin (mg) 49.2 3.3 0.3 0.1 0.2 0.0 0.0 0.0 n/a 5.9 n/a 59 15
Pantothenic acid (mg) 6.7 0.3 0.0 0.1 0.1 0.8 0.0 n/a n/a 1.2 n/a 9 2
Phenylalanine (g) 4.0 0.3 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 991.2 201.2 11.3 23.2 12.1 99.0 3.5 2.6 n/a 176.9 n/a 1,521 380
Phytosterols n/a n/a n/a 12.0 3.0 n/a 0.5 1.4 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.9 9.8 0.1 0.0 0.0 1.0 0.0 0.0 n/a 3.8 n/a 17 4
Potassium (mg) 1,746.4 86.6 82.8 116.8 131.3 69.0 17.8 10.3 n/a 768.6 n/a 3,029 757
Proline (g) 3.2 0.6 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 4 1
Protein (g) 100.2 5.1 0.5 0.9 0.3 6.3 0.2 0.1 n/a 15.3 n/a 129 32
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 80.0 0.0 0.0 n/a 48.8 n/a 171 43
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.5 n/a 1 0
Saturated Fat (g) 2.7 4.2 0.0 0.0 0.0 1.6 0.0 0.0 n/a 7.6 n/a 16 4
Selenium (mcg) 151.0 2.8 0.2 0.4 0.2 15.4 0.1 0.1 n/a 22.6 n/a 193 48
Serine (g) 3.8 0.2 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 5 1
Sodium (mg) 547.5 674.7 776.3 3.2 40.4 71.0 0.2 0.4 n/a 4,715.3 n/a 6,829 1,707
Starch n/a 39.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 39 10
Sucrose n/a 4.5 n/a 0.8 0.1 0.0 n/a n/a n/a n/a n/a 5 1
Sugar (g) 0.0 5.8 n/a 3.4 0.9 0.2 0.1 0.0 n/a 13.9 n/a 24 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Threonine (g) 4.5 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 2.8 n/a 0.0 0.1 0.5 0.0 0.0 n/a 5.4 n/a 10 2
Tocopherol, beta (mg) 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 3.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Tocopherol, gamma (mg) 0.4 10.5 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 11 3
Total Fat (g) 12.2 20.1 0.2 0.1 0.1 4.8 0.0 0.1 n/a 19.6 n/a 57 14
Trans-monoenoic Fat (g) 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.6 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 4 1
Valine (g) 5.2 0.2 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 141.6 0.0 294.9 1.6 226.7 270.0 261.2 39.5 n/a 1,183.4 n/a 2,419 605
Vitamin A, RAE (mcg) 42.5 0.0 14.7 0.0 11.1 80.0 13.1 2.0 n/a 103.7 n/a 267 67
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.2 n/a 4 1
Vitamin C (mg) 5.7 0.0 26.4 5.9 1.6 0.0 3.5 0.2 n/a 4.9 n/a 48 12
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 41.0 0.0 0.0 n/a 0.0 n/a 65 16
Water (g) 357.7 2.7 51.7 71.3 48.2 38.1 5.4 0.1 n/a 516.1 n/a 1,091 273
Zinc (mg) 2.7 0.5 0.1 0.1 0.1 0.6 0.0 0.0 n/a 6.7 n/a 11 3

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