Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 clove (3g) garlic |
1 tablespoon (14g) vegetable oil |
1 cup (70g) bok choy |
1/2 cup (0g) snow pea pods |
1/4 cup (31g) water chestnuts |
1/2 cup (52g) bean sprouts |
1/4 cup (25g) green onions |
1 1/2 cups (0g) crabmeat |
1 (50g) eggs |
2 tablespoons (36g) dark soy sauce |
1/2 teaspoon (1g) black pepper |
1/2 cup (800g) red pepper flakes |
8 (256g) egg roll wraps |
2 cups (436g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.5 | 6.4 | 0.1 | 48.3 | 4.9 | 0.0 | 62 | 15 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | 1.1 | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 5.4 | 0.0 | 73.5 | n/a | 3.4 | 6.8 | 18.0 | n/a | 28.0 | 7.2 | 5.1 | 1,184.0 | 120.3 | 0.0 | 1,452 | 363 |
| Calories | 4.5 | 120.2 | 9.1 | n/a | 30.1 | 15.6 | 8.0 | n/a | 71.5 | 21.6 | 2.9 | 2,544.0 | 745.0 | 3,854.2 | 7,427 | 1,857 |
| Calories (kj) | 18.7 | 503.1 | 38.5 | n/a | 125.9 | 65.5 | 33.8 | n/a | 299.5 | 90.4 | 12.1 | 10,648.0 | 3,118.1 | 16,127.6 | 31,081 | 7,770 |
| Carbohydrates (g) | 1.0 | 0.0 | 1.5 | n/a | 7.4 | 3.1 | 1.8 | n/a | 0.4 | 2.0 | 0.7 | 453.0 | 148.2 | 0.0 | 619 | 155 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 209 | 52 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.4 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.7 | n/a | 0.9 | 0.9 | 0.7 | n/a | 0.0 | 0.3 | 0.3 | 217.6 | 4.6 | 0.0 | 226 | 57 |
| Folate (mcg) | 0.1 | 0.0 | 46.2 | n/a | 5.0 | 31.7 | 16.0 | n/a | 23.5 | 6.5 | 0.2 | 848.0 | 220.2 | 0.0 | 1,197 | 299 |
| Folate, DFE (mcg) | 0.1 | 0.0 | 46.2 | n/a | 5.0 | 31.7 | 16.0 | n/a | 23.5 | 6.5 | 0.2 | 848.0 | 343.0 | 0.0 | 1,320 | 330 |
| Folate, food (mcg) | 0.1 | 0.0 | 46.2 | n/a | 5.0 | 31.7 | 16.0 | n/a | 23.5 | 6.5 | 0.2 | 848.0 | 43.5 | 0.0 | 1,021 | 255 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 176.6 | 0.0 | 177 | 44 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.8 | 0.9 | 0.0 | n/a | 8.7 | 0.0 | 11 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.9 | 0.9 | 0.1 | 62.4 | 8.6 | 0.0 | 74 | 19 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | 1.8 | 0.0 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.8 | 0.0 | 13.3 | n/a | 6.8 | 10.9 | 5.0 | n/a | 6.0 | 14.4 | 2.0 | 1,216.0 | 51.2 | 0.0 | 1,326 | 332 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 16.0 | 1.6 | n/a | 18 | 5 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 22.0 | 0.5 | 120.2 | 148 | 37 |
| Niacin (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 69.6 | 13.9 | 0.0 | 86 | 22 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 1.2 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 4.6 | 0.0 | 25.9 | n/a | 19.5 | 28.1 | 9.3 | n/a | 99.0 | 46.8 | 1.8 | 2,344.0 | 207.4 | 0.0 | 2,786 | 697 |
| Phytosterols | n/a | 131.6 | n/a | n/a | n/a | 7.8 | n/a | n/a | n/a | n/a | 1.1 | 664.0 | n/a | 4,220.5 | 5,025 | 1,256 |
| Polyunsaturated Fat (g) | 0.0 | 7.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 67.0 | 1.6 | 238.4 | 315 | 79 |
| Potassium (mg) | 12.0 | 0.0 | 176.4 | n/a | 181.0 | 77.5 | 69.0 | n/a | 69.0 | 76.3 | 15.3 | 16,112.0 | 209.9 | 0.0 | 16,998 | 4,250 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 2.9 | 0.0 | 4 | 1 |
| Protein (g) | 0.2 | 0.0 | 1.1 | n/a | 0.4 | 1.6 | 0.5 | n/a | 6.3 | 3.8 | 0.1 | 96.1 | 25.1 | 0.0 | 135 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 90 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 7.4 | 1.0 | 0.0 | 9 | 2 |
| Saturated Fat (g) | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 26.1 | 0.7 | 56.5 | 87 | 22 |
| Selenium (mcg) | 0.4 | 0.0 | 0.4 | n/a | 0.2 | 0.3 | 0.2 | n/a | 15.4 | 0.3 | 0.1 | 70.4 | 72.2 | 0.0 | 160 | 40 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 1.2 | 0.0 | 2 | 0 |
| Sodium (mg) | 0.5 | 0.0 | 45.5 | n/a | 4.3 | 3.1 | 4.0 | n/a | 71.0 | 2,011.0 | 0.2 | 240.0 | 1,464.3 | 0.0 | 3,844 | 961 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.8 | n/a | 1.5 | 2.1 | 0.6 | n/a | 0.2 | 0.6 | 0.0 | 82.7 | n/a | 0.0 | 89 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 1.3 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 238.6 | n/a | 62.3 | 304 | 76 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 13.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 138.2 | 3.8 | 436.0 | 597 | 149 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 1.1 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.3 | 0.0 | 3,127.6 | n/a | 0.0 | 10.9 | 249.3 | n/a | 270.0 | 0.0 | 6.3 | 332,880.0 | 35.8 | 0.0 | 336,580 | 84,145 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 156.1 | n/a | 0.0 | 0.5 | 12.5 | n/a | 80.0 | 0.0 | 0.3 | 16,648.0 | 10.2 | 0.0 | 16,908 | 4,227 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 19.6 | 0.1 | 0.0 | 20 | 5 |
| Vitamin C (mg) | 0.9 | 0.0 | 31.5 | n/a | 1.2 | 6.9 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 611.2 | 0.0 | 0.0 | 656 | 164 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 10 |
| Water (g) | 1.8 | 0.0 | 66.7 | n/a | 22.8 | 47.0 | 22.5 | n/a | 38.1 | 23.8 | 0.1 | 64.4 | 73.7 | 0.0 | 361 | 90 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.6 | 0.2 | 0.0 | 19.8 | 1.8 | 0.0 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.