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    Nutritional Facts: Crab Egg Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 clove (3g)
    garlic
    1 tablespoon (14g)
    vegetable oil
    1 cup (70g)
    bok choy
    1/2 cup (0g)
    snow pea pods
    1/4 cup (31g)
    water chestnuts
    1/2 cup (52g)
    bean sprouts
    1/4 cup (25g)
    green onions
    1 1/2 cups (0g)
    crabmeat
    1 (50g)
    eggs
    2 tablespoons (36g)
    dark soy sauce
    1/2 teaspoon (1g)
    black pepper
    1/2 cup (800g)
    red pepper flakes
    8 (256g)
    egg roll wraps
    2 cups (436g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.4 0.2 0.0 n/a 0.8 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.4 0.1 0.0 n/a 0.9 0.0 2 0
    Ash (g) 0.0 0.0 0.6 n/a 0.3 0.2 0.2 n/a 0.5 6.4 0.1 48.3 4.9 0.0 62 15
    Aspartic acid (g) 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.7 0.3 0.0 n/a 1.1 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 5.4 0.0 73.5 n/a 3.4 6.8 18.0 n/a 28.0 7.2 5.1 1,184.0 120.3 0.0 1,452 363
    Calories 4.5 120.2 9.1 n/a 30.1 15.6 8.0 n/a 71.5 21.6 2.9 2,544.0 745.0 3,854.2 7,427 1,857
    Calories (kj) 18.7 503.1 38.5 n/a 125.9 65.5 33.8 n/a 299.5 90.4 12.1 10,648.0 3,118.1 16,127.6 31,081 7,770
    Carbohydrates (g) 1.0 0.0 1.5 n/a 7.4 3.1 1.8 n/a 0.4 2.0 0.7 453.0 148.2 0.0 619 155
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 186.0 0.0 0.0 0.0 23.0 0.0 209 52
    Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 3.0 0.4 0.0 4 1
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.6 0.0 1 0
    Dietary Fiber (g) 0.1 0.0 0.7 n/a 0.9 0.9 0.7 n/a 0.0 0.3 0.3 217.6 4.6 0.0 226 57
    Folate (mcg) 0.1 0.0 46.2 n/a 5.0 31.7 16.0 n/a 23.5 6.5 0.2 848.0 220.2 0.0 1,197 299
    Folate, DFE (mcg) 0.1 0.0 46.2 n/a 5.0 31.7 16.0 n/a 23.5 6.5 0.2 848.0 343.0 0.0 1,320 330
    Folate, food (mcg) 0.1 0.0 46.2 n/a 5.0 31.7 16.0 n/a 23.5 6.5 0.2 848.0 43.5 0.0 1,021 255
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 176.6 0.0 177 44
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.0 0.3 n/a n/a 0.1 0.1 n/a 0.8 0.9 0.0 n/a 8.7 0.0 11 3
    Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0.9 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.5 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.6 n/a 0.0 0.5 0.4 n/a 0.9 0.9 0.1 62.4 8.6 0.0 74 19
    Isoleucine (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.3 0.2 0.0 n/a 0.9 0.0 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.5 0.3 0.0 n/a 1.8 0.0 3 1
    Lysine (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.5 0.3 0.0 n/a 0.5 0.0 1 0
    Magnesium (mg) 0.8 0.0 13.3 n/a 6.8 10.9 5.0 n/a 6.0 14.4 2.0 1,216.0 51.2 0.0 1,326 332
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.2 0.1 16.0 1.6 n/a 18 5
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.5 0.0 1 0
    Monounsaturated Fat (g) 0.0 3.8 0.0 n/a 0.0 0.0 0.0 n/a 1.8 0.0 0.0 22.0 0.5 120.2 148 37
    Niacin (mg) 0.0 0.0 0.4 n/a 0.3 0.4 0.1 n/a 0.0 1.4 0.0 69.6 13.9 0.0 86 22
    Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.1 0.2 0.0 n/a 0.8 0.1 0.0 n/a 0.1 0.0 1 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.3 0.2 0.0 n/a 1.2 0.0 2 0
    Phosphorus (mg) 4.6 0.0 25.9 n/a 19.5 28.1 9.3 n/a 99.0 46.8 1.8 2,344.0 207.4 0.0 2,786 697
    Phytosterols n/a 131.6 n/a n/a n/a 7.8 n/a n/a n/a n/a 1.1 664.0 n/a 4,220.5 5,025 1,256
    Polyunsaturated Fat (g) 0.0 7.4 0.1 n/a 0.0 0.0 0.0 n/a 1.0 0.0 0.0 67.0 1.6 238.4 315 79
    Potassium (mg) 12.0 0.0 176.4 n/a 181.0 77.5 69.0 n/a 69.0 76.3 15.3 16,112.0 209.9 0.0 16,998 4,250
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.3 0.0 n/a 2.9 0.0 4 1
    Protein (g) 0.2 0.0 1.1 n/a 0.4 1.6 0.5 n/a 6.3 3.8 0.1 96.1 25.1 0.0 135 34
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 80.0 0.0 0.0 0.0 10.2 0.0 90 23
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.2 0.1 0.0 7.4 1.0 0.0 9 2
    Saturated Fat (g) 0.0 1.8 0.0 n/a 0.0 0.0 0.0 n/a 1.6 0.0 0.0 26.1 0.7 56.5 87 22
    Selenium (mcg) 0.4 0.0 0.4 n/a 0.2 0.3 0.2 n/a 15.4 0.3 0.1 70.4 72.2 0.0 160 40
    Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.2 0.0 n/a 1.2 0.0 2 0
    Sodium (mg) 0.5 0.0 45.5 n/a 4.3 3.1 4.0 n/a 71.0 2,011.0 0.2 240.0 1,464.3 0.0 3,844 961
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.8 n/a 1.5 2.1 0.6 n/a 0.2 0.6 0.0 82.7 n/a 0.0 89 22
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 1.3 0.0 4 1
    Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.7 0.0 1 0
    Tocopherol, alpha (mg) 0.0 1.9 0.1 n/a 0.4 0.1 0.1 n/a 0.5 0.0 0.0 238.6 n/a 62.3 304 76
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.0 13.6 0.1 n/a 0.0 0.1 0.0 n/a 4.8 0.0 0.0 138.2 3.8 436.0 597 149
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.2 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.3 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.7 0.0 1 0
    Valine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.4 0.2 0.0 n/a 1.1 0.0 2 0
    Vitamin A, IU (IU) 0.3 0.0 3,127.6 n/a 0.0 10.9 249.3 n/a 270.0 0.0 6.3 332,880.0 35.8 0.0 336,580 84,145
    Vitamin A, RAE (mcg) 0.0 0.0 156.1 n/a 0.0 0.5 12.5 n/a 80.0 0.0 0.3 16,648.0 10.2 0.0 16,908 4,227
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.1 0.0 19.6 0.1 0.0 20 5
    Vitamin C (mg) 0.9 0.0 31.5 n/a 1.2 6.9 4.7 n/a 0.0 0.0 0.0 611.2 0.0 0.0 656 164
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 n/a 0.0 41 10
    Water (g) 1.8 0.0 66.7 n/a 22.8 47.0 22.5 n/a 38.1 23.8 0.1 64.4 73.7 0.0 361 90
    Zinc (mg) 0.0 0.0 0.1 n/a 0.2 0.2 0.1 n/a 0.6 0.2 0.0 19.8 1.8 0.0 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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