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Nutritional Facts: Crab Egg Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 clove (3g)
garlic
1 tablespoon (14g)
vegetable oil
1 cup (70g)
bok choy
1/2 cup (0g)
snow pea pods
1/4 cup (31g)
water chestnuts
1/2 cup (52g)
bean sprouts
1/4 cup (25g)
green onions
1 1/2 cups (0g)
crabmeat
1 (50g)
eggs
2 tablespoons (36g)
dark soy sauce
1/2 teaspoon (1g)
black pepper
1/2 cup (800g)
red pepper flakes
8 (256g)
egg roll wraps
2 cups (436g)
vegetable oil
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.4 0.2 0.0 n/a 0.8 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.4 0.1 0.0 n/a 0.9 0.0 2 0
Ash (g) 0.0 0.0 0.6 n/a 0.3 0.2 0.2 n/a 0.5 6.4 0.1 48.3 4.9 0.0 62 15
Aspartic acid (g) 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.7 0.3 0.0 n/a 1.1 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 5.4 0.0 73.5 n/a 3.4 6.8 18.0 n/a 28.0 7.2 5.1 1,184.0 120.3 0.0 1,452 363
Calories 4.5 120.2 9.1 n/a 30.1 15.6 8.0 n/a 71.5 21.6 2.9 2,544.0 745.0 3,854.2 7,427 1,857
Calories (kj) 18.7 503.1 38.5 n/a 125.9 65.5 33.8 n/a 299.5 90.4 12.1 10,648.0 3,118.1 16,127.6 31,081 7,770
Carbohydrates (g) 1.0 0.0 1.5 n/a 7.4 3.1 1.8 n/a 0.4 2.0 0.7 453.0 148.2 0.0 619 155
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 186.0 0.0 0.0 0.0 23.0 0.0 209 52
Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 3.0 0.4 0.0 4 1
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.6 0.0 1 0
Dietary Fiber (g) 0.1 0.0 0.7 n/a 0.9 0.9 0.7 n/a 0.0 0.3 0.3 217.6 4.6 0.0 226 57
Folate (mcg) 0.1 0.0 46.2 n/a 5.0 31.7 16.0 n/a 23.5 6.5 0.2 848.0 220.2 0.0 1,197 299
Folate, DFE (mcg) 0.1 0.0 46.2 n/a 5.0 31.7 16.0 n/a 23.5 6.5 0.2 848.0 343.0 0.0 1,320 330
Folate, food (mcg) 0.1 0.0 46.2 n/a 5.0 31.7 16.0 n/a 23.5 6.5 0.2 848.0 43.5 0.0 1,021 255
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 176.6 0.0 177 44
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.3 n/a n/a 0.1 0.1 n/a 0.8 0.9 0.0 n/a 8.7 0.0 11 3
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0.9 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.5 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.6 n/a 0.0 0.5 0.4 n/a 0.9 0.9 0.1 62.4 8.6 0.0 74 19
Isoleucine (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.3 0.2 0.0 n/a 0.9 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.5 0.3 0.0 n/a 1.8 0.0 3 1
Lysine (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.5 0.3 0.0 n/a 0.5 0.0 1 0
Magnesium (mg) 0.8 0.0 13.3 n/a 6.8 10.9 5.0 n/a 6.0 14.4 2.0 1,216.0 51.2 0.0 1,326 332
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.2 0.1 16.0 1.6 n/a 18 5
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.5 0.0 1 0
Monounsaturated Fat (g) 0.0 3.8 0.0 n/a 0.0 0.0 0.0 n/a 1.8 0.0 0.0 22.0 0.5 120.2 148 37
Niacin (mg) 0.0 0.0 0.4 n/a 0.3 0.4 0.1 n/a 0.0 1.4 0.0 69.6 13.9 0.0 86 22
Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.1 0.2 0.0 n/a 0.8 0.1 0.0 n/a 0.1 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.3 0.2 0.0 n/a 1.2 0.0 2 0
Phosphorus (mg) 4.6 0.0 25.9 n/a 19.5 28.1 9.3 n/a 99.0 46.8 1.8 2,344.0 207.4 0.0 2,786 697
Phytosterols n/a 131.6 n/a n/a n/a 7.8 n/a n/a n/a n/a 1.1 664.0 n/a 4,220.5 5,025 1,256
Polyunsaturated Fat (g) 0.0 7.4 0.1 n/a 0.0 0.0 0.0 n/a 1.0 0.0 0.0 67.0 1.6 238.4 315 79
Potassium (mg) 12.0 0.0 176.4 n/a 181.0 77.5 69.0 n/a 69.0 76.3 15.3 16,112.0 209.9 0.0 16,998 4,250
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.3 0.0 n/a 2.9 0.0 4 1
Protein (g) 0.2 0.0 1.1 n/a 0.4 1.6 0.5 n/a 6.3 3.8 0.1 96.1 25.1 0.0 135 34
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 80.0 0.0 0.0 0.0 10.2 0.0 90 23
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.2 0.1 0.0 7.4 1.0 0.0 9 2
Saturated Fat (g) 0.0 1.8 0.0 n/a 0.0 0.0 0.0 n/a 1.6 0.0 0.0 26.1 0.7 56.5 87 22
Selenium (mcg) 0.4 0.0 0.4 n/a 0.2 0.3 0.2 n/a 15.4 0.3 0.1 70.4 72.2 0.0 160 40
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.2 0.0 n/a 1.2 0.0 2 0
Sodium (mg) 0.5 0.0 45.5 n/a 4.3 3.1 4.0 n/a 71.0 2,011.0 0.2 240.0 1,464.3 0.0 3,844 961
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.8 n/a 1.5 2.1 0.6 n/a 0.2 0.6 0.0 82.7 n/a 0.0 89 22
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 1.3 0.0 4 1
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.7 0.0 1 0
Tocopherol, alpha (mg) 0.0 1.9 0.1 n/a 0.4 0.1 0.1 n/a 0.5 0.0 0.0 238.6 n/a 62.3 304 76
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.0 13.6 0.1 n/a 0.0 0.1 0.0 n/a 4.8 0.0 0.0 138.2 3.8 436.0 597 149
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.2 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.3 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.7 0.0 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.4 0.2 0.0 n/a 1.1 0.0 2 0
Vitamin A, IU (IU) 0.3 0.0 3,127.6 n/a 0.0 10.9 249.3 n/a 270.0 0.0 6.3 332,880.0 35.8 0.0 336,580 84,145
Vitamin A, RAE (mcg) 0.0 0.0 156.1 n/a 0.0 0.5 12.5 n/a 80.0 0.0 0.3 16,648.0 10.2 0.0 16,908 4,227
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.1 0.0 19.6 0.1 0.0 20 5
Vitamin C (mg) 0.9 0.0 31.5 n/a 1.2 6.9 4.7 n/a 0.0 0.0 0.0 611.2 0.0 0.0 656 164
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 n/a 0.0 41 10
Water (g) 1.8 0.0 66.7 n/a 22.8 47.0 22.5 n/a 38.1 23.8 0.1 64.4 73.7 0.0 361 90
Zinc (mg) 0.0 0.0 0.1 n/a 0.2 0.2 0.1 n/a 0.6 0.2 0.0 19.8 1.8 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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