Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: White Bean and Cherry Tomato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    small white beans
    1 teaspoon (6g)
    salt
    2 tablespoons (0g)
    white wine vinegar
    1 tablespoon (15g)
    Dijon mustard
    4 dashes (1g)
    Tabasco sauce
    1/3 cup (72g)
    salad oil
    2 tablespoons (5g)
    fresh basil leaves
    1 1/2 teaspoons (1g)
    fresh mint leaves
    3 tablespoons (11g)
    parsley
    3 tablespoons (18g)
    green onions
    1 clove (3g)
    garlic
    1 to taste (0g)
    salt and pepper
    2 cups (298g)
    cherry tomatoes
    1 to taste (0g)
    mint sprigs
    Total 1 serving
    Alanine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
    Ash (g) 5.2 6.0 n/a 0.5 0.0 0.0 0.1 0.0 0.3 0.1 0.0 n/a 1.5 n/a 14 2
    Aspartic acid (g) 4.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 5 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 331.4 1.4 n/a 8.7 0.1 0.7 9.4 1.9 15.7 13.0 5.4 n/a 29.8 n/a 418 52
    Calories 517.6 0.0 n/a 10.1 0.1 635.8 1.2 0.6 4.1 5.8 4.5 n/a 53.6 n/a 1,233 154
    Calories (kj) 2,165.6 0.0 n/a 41.7 0.6 2,660.6 5.0 2.3 17.2 24.3 18.7 n/a 220.5 n/a 5,157 645
    Carbohydrates (g) 96.2 0.0 n/a 0.8 0.0 0.0 0.1 0.1 0.7 1.3 1.0 n/a 11.6 n/a 112 14
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1 0
    Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 21.8 0.0 n/a 0.5 0.0 0.0 0.1 0.1 0.4 0.5 0.1 n/a 3.6 n/a 27 3
    Folate (mcg) 295.1 0.0 n/a 1.1 0.0 0.0 3.6 0.9 17.3 11.5 0.1 n/a 44.7 n/a 374 47
    Folate, DFE (mcg) 295.1 0.0 n/a 1.1 0.0 0.0 3.6 0.9 17.3 11.5 0.1 n/a 44.7 n/a 374 47
    Folate, food (mcg) 295.1 0.0 n/a 1.1 0.0 0.0 3.6 0.9 17.3 11.5 0.1 n/a 44.7 n/a 374 47
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.1 n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.7 n/a 4 0
    Glutamic acid (g) 5.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.3 n/a 7 1
    Glycine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Histidine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.6 0.0 n/a 0.2 0.0 0.4 0.2 0.0 0.7 0.3 0.1 n/a 0.8 n/a 16 2
    Isoleucine (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 0
    Lysine (g) 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
    Magnesium (mg) 231.5 0.1 n/a 7.4 0.1 0.0 3.4 0.6 5.7 3.6 0.8 n/a 32.8 n/a 286 36
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.3 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.3 n/a 3 0
    Methionine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 0.4 0.0 52.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 53 7
    Niacin (mg) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1.8 n/a 3 0
    Pantothenic acid (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
    Phenylalanine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
    Phosphorus (mg) 413.1 0.0 n/a 15.9 0.3 0.0 3.0 0.6 6.6 6.7 4.6 n/a 71.5 n/a 522 65
    Phytosterols n/a 0.0 n/a n/a n/a 159.0 n/a 0.1 0.6 n/a n/a n/a 20.9 n/a 180 23
    Polyunsaturated Fat (g) 0.6 0.0 n/a 0.1 0.0 7.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 9 1
    Potassium (mg) 2,061.2 0.5 n/a 20.7 1.5 0.7 15.6 4.5 63.2 49.7 12.0 n/a 706.3 n/a 2,936 367
    Proline (g) 1.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Protein (g) 33.0 0.0 n/a 0.7 0.0 0.0 0.2 0.0 0.3 0.3 0.2 n/a 2.6 n/a 37 5
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Saturated Fat (g) 0.3 0.0 n/a 0.0 0.0 9.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 10 1
    Selenium (mcg) 7.3 0.0 n/a 4.9 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a 0.0 n/a 13 2
    Serine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
    Sodium (mg) 22.7 2,325.5 n/a 170.3 7.4 1.4 0.2 0.2 6.4 2.9 0.5 n/a 14.9 n/a 2,552 319
    Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 1.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.4 0.0 n/a 7.8 n/a 10 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Threonine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
    Tocopherol, alpha (mg) 3.6 0.0 n/a 0.1 0.0 10.3 0.0 n/a 0.1 0.1 0.0 n/a 1.6 n/a 16 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.6 0.0 n/a 0.1 n/a n/a n/a 0.4 n/a 1 0
    Total Fat (g) 1.3 0.0 n/a 0.6 0.0 71.9 0.0 0.0 0.1 0.0 0.0 n/a 0.6 n/a 75 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Valine (g) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 10.7 19.3 0.0 279.6 34.0 960.3 179.5 0.3 n/a 2,482.3 n/a 3,966 496
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.6 1.0 0.0 14.0 1.7 48.0 9.0 0.0 n/a 125.2 n/a 199 25
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.2 0.1 0.0 1.0 0.3 15.2 3.4 0.9 n/a 40.8 n/a 62 8
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 318.3 0.0 n/a 12.4 1.1 0.0 4.9 0.6 10.0 16.2 1.8 n/a 281.7 n/a 647 81
    Zinc (mg) 5.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.5 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to White Bean and Cherry Tomato Salad.


    Over 475,000 Recipes

    Food.com Network of Sites