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Nutritional Facts: White Bean and Cherry Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
small white beans
1 teaspoon (6g)
salt
2 tablespoons (0g)
white wine vinegar
1 tablespoon (15g)
Dijon mustard
4 dashes (1g)
Tabasco sauce
1/3 cup (72g)
salad oil
2 tablespoons (5g)
fresh basil leaves
1 1/2 teaspoons (1g)
fresh mint leaves
3 tablespoons (11g)
parsley
3 tablespoons (18g)
green onions
1 clove (3g)
garlic
1 to taste (0g)
salt and pepper
2 cups (298g)
cherry tomatoes
1 to taste (0g)
mint sprigs
Total 1 serving
Alanine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Ash (g) 5.2 6.0 n/a 0.5 0.0 0.0 0.1 0.0 0.3 0.1 0.0 n/a 1.5 n/a 14 2
Aspartic acid (g) 4.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 5 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 331.4 1.4 n/a 8.7 0.1 0.7 9.4 1.9 15.7 13.0 5.4 n/a 29.8 n/a 418 52
Calories 517.6 0.0 n/a 10.1 0.1 635.8 1.2 0.6 4.1 5.8 4.5 n/a 53.6 n/a 1,233 154
Calories (kj) 2,165.6 0.0 n/a 41.7 0.6 2,660.6 5.0 2.3 17.2 24.3 18.7 n/a 220.5 n/a 5,157 645
Carbohydrates (g) 96.2 0.0 n/a 0.8 0.0 0.0 0.1 0.1 0.7 1.3 1.0 n/a 11.6 n/a 112 14
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 21.8 0.0 n/a 0.5 0.0 0.0 0.1 0.1 0.4 0.5 0.1 n/a 3.6 n/a 27 3
Folate (mcg) 295.1 0.0 n/a 1.1 0.0 0.0 3.6 0.9 17.3 11.5 0.1 n/a 44.7 n/a 374 47
Folate, DFE (mcg) 295.1 0.0 n/a 1.1 0.0 0.0 3.6 0.9 17.3 11.5 0.1 n/a 44.7 n/a 374 47
Folate, food (mcg) 295.1 0.0 n/a 1.1 0.0 0.0 3.6 0.9 17.3 11.5 0.1 n/a 44.7 n/a 374 47
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.1 n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.7 n/a 4 0
Glutamic acid (g) 5.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.3 n/a 7 1
Glycine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.6 0.0 n/a 0.2 0.0 0.4 0.2 0.0 0.7 0.3 0.1 n/a 0.8 n/a 16 2
Isoleucine (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 0
Lysine (g) 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Magnesium (mg) 231.5 0.1 n/a 7.4 0.1 0.0 3.4 0.6 5.7 3.6 0.8 n/a 32.8 n/a 286 36
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.3 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.3 n/a 3 0
Methionine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.4 0.0 52.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 53 7
Niacin (mg) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1.8 n/a 3 0
Pantothenic acid (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Phenylalanine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Phosphorus (mg) 413.1 0.0 n/a 15.9 0.3 0.0 3.0 0.6 6.6 6.7 4.6 n/a 71.5 n/a 522 65
Phytosterols n/a 0.0 n/a n/a n/a 159.0 n/a 0.1 0.6 n/a n/a n/a 20.9 n/a 180 23
Polyunsaturated Fat (g) 0.6 0.0 n/a 0.1 0.0 7.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 9 1
Potassium (mg) 2,061.2 0.5 n/a 20.7 1.5 0.7 15.6 4.5 63.2 49.7 12.0 n/a 706.3 n/a 2,936 367
Proline (g) 1.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Protein (g) 33.0 0.0 n/a 0.7 0.0 0.0 0.2 0.0 0.3 0.3 0.2 n/a 2.6 n/a 37 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Saturated Fat (g) 0.3 0.0 n/a 0.0 0.0 9.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 10 1
Selenium (mcg) 7.3 0.0 n/a 4.9 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a 0.0 n/a 13 2
Serine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Sodium (mg) 22.7 2,325.5 n/a 170.3 7.4 1.4 0.2 0.2 6.4 2.9 0.5 n/a 14.9 n/a 2,552 319
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 1.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.4 0.0 n/a 7.8 n/a 10 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Threonine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 3.6 0.0 n/a 0.1 0.0 10.3 0.0 n/a 0.1 0.1 0.0 n/a 1.6 n/a 16 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.6 0.0 n/a 0.1 n/a n/a n/a 0.4 n/a 1 0
Total Fat (g) 1.3 0.0 n/a 0.6 0.0 71.9 0.0 0.0 0.1 0.0 0.0 n/a 0.6 n/a 75 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 10.7 19.3 0.0 279.6 34.0 960.3 179.5 0.3 n/a 2,482.3 n/a 3,966 496
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.6 1.0 0.0 14.0 1.7 48.0 9.0 0.0 n/a 125.2 n/a 199 25
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.2 0.1 0.0 1.0 0.3 15.2 3.4 0.9 n/a 40.8 n/a 62 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 318.3 0.0 n/a 12.4 1.1 0.0 4.9 0.6 10.0 16.2 1.8 n/a 281.7 n/a 647 81
Zinc (mg) 5.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.5 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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