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Nutritional Facts: Shredded French-Dip Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chuck roast
10 3/4 ounces (331g)
French onion soup
10 3/4 ounces (305g)
beef consomme
10 3/4 ounces (305g)
condensed beef broth
1 teaspoon (4g)
beef bouillon granules
8 (456g)
rolls
Total 1 serving
Alanine (g) 16.6 n/a n/a n/a n/a 1.5 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.3 n/a n/a n/a n/a 1.6 21 3
Ash (g) 14.7 8.2 6.5 6.5 1.7 9.1 47 8
Aspartic acid (g) 26.5 n/a n/a n/a n/a 2.0 29 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 72.7 21.3 21.3 2.2 433.2 714 119
Calories 1,905.1 152.1 39.6 39.6 8.6 1,336.1 3,481 580
Calories (kj) 7,987.6 634.7 170.7 170.7 35.9 5,590.6 14,590 2,432
Carbohydrates (g) 4.2 22.1 2.6 2.6 0.9 240.3 273 45
Cholesterol (mg) 898.1 0.0 0.0 0.0 0.4 0.0 898 150
Copper (mg) 1.1 0.3 0.0 0.0 0.0 0.7 2 0
Cystine (g) 3.1 n/a n/a n/a n/a 1.0 4 1
Dietary Fiber (g) 0.0 2.3 0.0 0.0 0.0 10.5 13 2
Folate (mcg) 40.8 39.7 15.2 15.2 1.2 433.2 545 91
Folate, DFE (mcg) 40.8 39.7 15.2 15.2 1.2 688.6 801 133
Folate, food (mcg) 40.8 39.7 15.2 15.2 1.2 68.4 181 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 364.8 365 61
Glutamic acid (g) 46.8 n/a n/a n/a n/a 15.1 62 10
Glycine (g) 12.8 n/a n/a n/a n/a 1.6 14 2
Histidine (g) 9.5 n/a n/a n/a n/a 1.0 10 2
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a 1 0
Iron (mg) 31.8 1.8 1.3 1.3 0.0 15.0 51 9
Isoleucine (g) 12.6 n/a n/a n/a n/a 1.7 14 2
Leucine (g) 23.8 n/a n/a n/a n/a 3.2 27 4
Lysine (g) 25.9 n/a n/a n/a n/a 1.1 27 4
Magnesium (mg) 299.4 6.6 12.2 12.2 1.8 123.1 455 76
Manganese (mg) 0.2 0.7 0.1 0.1 0.0 2.1 3 1
Methionine (g) 8.4 n/a n/a n/a n/a 0.8 9 2
Monounsaturated Fat (g) 45.4 2.0 0.0 0.0 0.1 5.2 53 9
Niacin (mg) 58.9 1.6 1.8 1.8 0.2 19.3 84 14
Pantothenic acid (mg) 10.1 0.0 0.1 0.1 0.0 1.9 12 2
Phenylalanine (g) 11.2 n/a n/a n/a n/a 2.2 13 2
Phosphorus (mg) 2,748.7 29.8 79.2 79.2 11.5 456.0 3,404 567
Polyunsaturated Fat (g) 4.6 1.8 0.0 0.0 0.0 7.8 14 2
Potassium (mg) 5,021.2 185.1 381.0 381.0 16.1 492.5 6,477 1,079
Proline (g) 11.8 n/a n/a n/a n/a 5.0 17 3
Protein (g) 287.5 10.1 7.7 7.7 0.6 45.1 359 60
Retinol (mcg) 27.2 9.9 0.0 0.0 0.0 0.0 37 6
Riboflavin (mg) 2.6 0.1 0.1 0.1 0.0 1.5 4 1
Saturated Fat (g) 37.1 0.7 0.0 0.0 0.2 2.8 41 7
Selenium (mcg) 349.7 11.6 4.3 4.3 1.0 178.3 549 92
Serine (g) 11.3 n/a n/a n/a n/a 2.2 13 2
Sodium (mg) 1,102.2 2,419.7 1,990.1 1,990.1 611.4 2,480.6 10,594 1,766
Sugar (g) 0.0 9.0 0.0 0.0 0.6 8.1 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.1 0.1 0.0 2.2 3 1
Threonine (g) 13.0 n/a n/a n/a n/a 1.3 14 2
Tocopherol, alpha (mg) 2.4 0.7 0.0 0.0 0.1 1.9 5 1
Total Fat (g) 82.6 4.7 0.0 0.0 0.3 19.6 107 18
Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 3.3 n/a n/a n/a n/a 0.5 4 1
Tyrosine (g) 10.2 n/a n/a n/a n/a 1.3 11 2
Valine (g) 13.3 n/a n/a n/a n/a 2.0 15 3
Vitamin A, IU (IU) 95.3 36.4 0.0 0.0 0.0 0.0 132 22
Vitamin A, RAE (mcg) 27.2 9.9 0.0 0.0 0.0 0.0 37 6
Vitamin B-12 (mcg) 42.3 0.0 0.4 0.4 0.0 0.0 43 7
Vitamin B-6 (mg) 5.8 0.1 0.1 0.1 0.0 0.2 6 1
Vitamin C (mg) 0.0 3.3 2.1 2.1 0.0 0.0 8 1
Vitamin D (IU) 54.4 0.0 n/a n/a 0.0 0.0 54 9
Water (g) 971.7 285.4 288.8 288.8 0.1 141.4 1,976 329
Zinc (mg) 106.0 1.7 0.0 0.0 0.0 4.3 112 19

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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