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    Nutritional Facts: Shredded French-Dip Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chuck roast
    10 3/4 ounces (331g)
    French onion soup
    10 3/4 ounces (305g)
    beef consomme
    10 3/4 ounces (305g)
    condensed beef broth
    1 teaspoon (4g)
    beef bouillon granules
    8 (456g)
    rolls
    Total 1 serving
    Alanine (g) 16.6 n/a n/a n/a n/a 1.5 18 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 19.3 n/a n/a n/a n/a 1.6 21 3
    Ash (g) 14.7 8.2 6.5 6.5 1.7 9.1 47 8
    Aspartic acid (g) 26.5 n/a n/a n/a n/a 2.0 29 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.3 72.7 21.3 21.3 2.2 433.2 714 119
    Calories 1,905.1 152.1 39.6 39.6 8.6 1,336.1 3,481 580
    Calories (kj) 7,987.6 634.7 170.7 170.7 35.9 5,590.6 14,590 2,432
    Carbohydrates (g) 4.2 22.1 2.6 2.6 0.9 240.3 273 45
    Cholesterol (mg) 898.1 0.0 0.0 0.0 0.4 0.0 898 150
    Copper (mg) 1.1 0.3 0.0 0.0 0.0 0.7 2 0
    Cystine (g) 3.1 n/a n/a n/a n/a 1.0 4 1
    Dietary Fiber (g) 0.0 2.3 0.0 0.0 0.0 10.5 13 2
    Folate (mcg) 40.8 39.7 15.2 15.2 1.2 433.2 545 91
    Folate, DFE (mcg) 40.8 39.7 15.2 15.2 1.2 688.6 801 133
    Folate, food (mcg) 40.8 39.7 15.2 15.2 1.2 68.4 181 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 364.8 365 61
    Glutamic acid (g) 46.8 n/a n/a n/a n/a 15.1 62 10
    Glycine (g) 12.8 n/a n/a n/a n/a 1.6 14 2
    Histidine (g) 9.5 n/a n/a n/a n/a 1.0 10 2
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 31.8 1.8 1.3 1.3 0.0 15.0 51 9
    Isoleucine (g) 12.6 n/a n/a n/a n/a 1.7 14 2
    Leucine (g) 23.8 n/a n/a n/a n/a 3.2 27 4
    Lysine (g) 25.9 n/a n/a n/a n/a 1.1 27 4
    Magnesium (mg) 299.4 6.6 12.2 12.2 1.8 123.1 455 76
    Manganese (mg) 0.2 0.7 0.1 0.1 0.0 2.1 3 1
    Methionine (g) 8.4 n/a n/a n/a n/a 0.8 9 2
    Monounsaturated Fat (g) 45.4 2.0 0.0 0.0 0.1 5.2 53 9
    Niacin (mg) 58.9 1.6 1.8 1.8 0.2 19.3 84 14
    Pantothenic acid (mg) 10.1 0.0 0.1 0.1 0.0 1.9 12 2
    Phenylalanine (g) 11.2 n/a n/a n/a n/a 2.2 13 2
    Phosphorus (mg) 2,748.7 29.8 79.2 79.2 11.5 456.0 3,404 567
    Polyunsaturated Fat (g) 4.6 1.8 0.0 0.0 0.0 7.8 14 2
    Potassium (mg) 5,021.2 185.1 381.0 381.0 16.1 492.5 6,477 1,079
    Proline (g) 11.8 n/a n/a n/a n/a 5.0 17 3
    Protein (g) 287.5 10.1 7.7 7.7 0.6 45.1 359 60
    Retinol (mcg) 27.2 9.9 0.0 0.0 0.0 0.0 37 6
    Riboflavin (mg) 2.6 0.1 0.1 0.1 0.0 1.5 4 1
    Saturated Fat (g) 37.1 0.7 0.0 0.0 0.2 2.8 41 7
    Selenium (mcg) 349.7 11.6 4.3 4.3 1.0 178.3 549 92
    Serine (g) 11.3 n/a n/a n/a n/a 2.2 13 2
    Sodium (mg) 1,102.2 2,419.7 1,990.1 1,990.1 611.4 2,480.6 10,594 1,766
    Sugar (g) 0.0 9.0 0.0 0.0 0.6 8.1 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.1 0.1 0.1 0.0 2.2 3 1
    Threonine (g) 13.0 n/a n/a n/a n/a 1.3 14 2
    Tocopherol, alpha (mg) 2.4 0.7 0.0 0.0 0.1 1.9 5 1
    Total Fat (g) 82.6 4.7 0.0 0.0 0.3 19.6 107 18
    Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a n/a 4 1
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 3.3 n/a n/a n/a n/a 0.5 4 1
    Tyrosine (g) 10.2 n/a n/a n/a n/a 1.3 11 2
    Valine (g) 13.3 n/a n/a n/a n/a 2.0 15 3
    Vitamin A, IU (IU) 95.3 36.4 0.0 0.0 0.0 0.0 132 22
    Vitamin A, RAE (mcg) 27.2 9.9 0.0 0.0 0.0 0.0 37 6
    Vitamin B-12 (mcg) 42.3 0.0 0.4 0.4 0.0 0.0 43 7
    Vitamin B-6 (mg) 5.8 0.1 0.1 0.1 0.0 0.2 6 1
    Vitamin C (mg) 0.0 3.3 2.1 2.1 0.0 0.0 8 1
    Vitamin D (IU) 54.4 0.0 n/a n/a 0.0 0.0 54 9
    Water (g) 971.7 285.4 288.8 288.8 0.1 141.4 1,976 329
    Zinc (mg) 106.0 1.7 0.0 0.0 0.0 4.3 112 19

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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