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Nutritional Facts: Low Fat Red Pepper Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
chickpeas
2 tablespoons (30g)
tahini
1 tablespoon (15g)
lemon juice
2 cloves (6g)
garlic
1/2 cup (70g)
roasted red peppers
1 1/2 teaspoons (3g)
cumin
1 teaspoon (0g)
coriander
1/4 teaspoon (0g)
cayenne
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 1.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Ash (g) 7.3 1.5 0.0 0.1 2.6 0.2 0.0 0.0 3.0 n/a 15 2
Aspartic acid (g) 2.6 0.5 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 145.2 126.0 0.9 10.9 28.7 29.3 0.2 0.7 0.7 n/a 343 57
Calories 539.8 171.0 3.4 8.9 12.6 11.8 0.1 1.4 0.0 n/a 749 125
Calories (kj) 2,254.6 715.5 13.9 37.4 52.5 49.4 0.3 6.0 0.0 n/a 3,129 522
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 102.6 7.9 1.1 2.0 2.7 1.4 0.0 0.3 0.0 n/a 118 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.8 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 20.0 2.8 0.0 0.1 0.8 0.3 0.0 0.1 0.0 n/a 24 4
Folate (mcg) 303.9 29.4 3.1 0.2 11.2 0.3 0.2 0.5 0.0 n/a 349 58
Folate, DFE (mcg) 303.9 29.4 3.1 0.2 11.2 0.3 0.2 0.5 0.0 n/a 349 58
Folate, food (mcg) 303.9 29.4 3.1 0.2 11.2 0.3 0.2 0.5 0.0 n/a 349 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.9 1.2 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 5 1
Glycine (g) 0.9 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.6 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 6.1 0.8 0.0 0.1 0.6 2.1 0.0 0.0 0.0 n/a 10 2
Isoleucine (g) 1.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Lysine (g) 1.5 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Magnesium (mg) 131.6 28.8 0.9 1.5 7.7 11.5 0.1 0.7 0.0 n/a 183 30
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.7 0.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.2 5.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 7 1
Niacin (mg) 0.6 1.8 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 1.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Phenylalanine (g) 1.2 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 408.3 225.6 1.2 9.2 14.0 15.7 0.2 1.3 0.0 n/a 675 113
Phytosterols n/a n/a n/a n/a n/a 2.1 0.0 0.4 0.0 n/a 3 0
Polyunsaturated Fat (g) 2.3 6.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 9 1
Potassium (mg) 780.2 124.2 15.7 24.1 102.2 56.3 1.7 9.1 0.2 n/a 1,114 186
Proline (g) 0.9 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Protein (g) 22.5 5.3 0.1 0.4 0.6 0.6 0.0 0.1 0.0 n/a 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.5 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Selenium (mcg) 12.7 n/a 0.0 0.9 0.2 0.2 0.0 0.0 0.0 n/a 14 2
Serine (g) 1.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 1,356.4 22.2 0.2 1.0 958.3 5.3 0.1 0.1 1,162.7 n/a 3,506 584
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.4 0.1 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.8 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0 0
Total Fat (g) 5.2 14.4 0.0 0.0 0.2 0.7 0.0 0.1 0.0 n/a 21 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Valine (g) 0.9 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 95.3 20.1 0.9 0.5 364.0 40.0 21.6 187.2 0.0 n/a 730 122
Vitamin A, RAE (mcg) 4.5 0.9 0.0 0.0 18.2 2.0 1.1 9.4 0.0 n/a 36 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 17.2 0.0 5.9 1.9 32.6 0.2 0.1 0.3 0.0 n/a 58 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 316.1 0.9 14.1 3.5 63.9 0.3 0.3 0.0 0.0 n/a 399 67
Zinc (mg) 4.8 1.4 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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