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    Nutritional Facts: Molasses Refrigerator Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    unbleached flour
    2 teaspoons (9g)
    baking soda
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    ginger
    1/4 teaspoon (1g)
    cloves
    1/4 teaspoon (1g)
    allspice
    1/4 teaspoon (1g)
    nutmeg
    1/3 cup (68g)
    vegetable shortening
    1 cup (200g)
    sugar
    4 large (200g)
    eggs
    1 cup (337g)
    molasses
    1 cup (245g)
    buttermilk
    1 cup (145g)
    raisins
    Total 1 serving
    Alanine (g) 1.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.5 n/a 0.3 0.2 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.6 n/a 0.3 0.6 5 0
    Ash (g) 2.4 3.4 6.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.1 11.1 2.2 2.7 30 3
    Aspartic acid (g) 2.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.7 n/a 0.6 0.2 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.0 0.0 1.4 26.2 2.1 3.6 3.3 1.1 0.0 2.0 112.0 690.9 284.2 72.5 1,274 106
    Calories 1,820.0 0.0 0.0 6.5 6.0 1.8 1.3 3.1 603.5 774.0 286.0 977.3 98.0 433.6 5,011 418
    Calories (kj) 7,615.0 0.0 0.0 27.0 25.3 7.5 5.5 12.9 2,525.1 3,236.0 1,198.0 4,087.8 414.1 1,815.4 20,970 1,747
    Carbohydrates (g) 381.6 0.0 0.0 2.1 1.3 0.3 0.4 0.3 0.0 200.0 1.4 251.8 11.7 114.8 966 80
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 9.8 0.0 754 63
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.0 0.5 3 0
    Cystine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.1 0.0 2 0
    Dietary Fiber (g) 13.5 0.0 0.0 1.4 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5.4 21 2
    Folate (mcg) 915.0 0.0 0.0 0.2 0.2 0.5 0.2 0.4 0.0 0.0 94.0 0.0 12.3 7.3 1,030 86
    Folate, DFE (mcg) 1,455.0 0.0 0.0 0.2 0.2 0.5 0.2 0.4 0.0 0.0 94.0 0.0 12.3 7.3 1,570 131
    Folate, food (mcg) 145.0 0.0 0.0 0.2 0.2 0.5 0.2 0.4 0.0 0.0 94.0 0.0 12.3 7.3 260 22
    Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 64
    Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 43.1 n/a 43.0 86 7
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 40.2 n/a 40.2 81 7
    Glutamic acid (g) 17.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3.3 n/a 1.6 0.2 23 2
    Glycine (g) 1.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 n/a 0.2 0.1 3 0
    Histidine (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.2 0.1 2 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 23.2 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.1 3.5 15.9 0.1 2.7 46 4
    Isoleucine (g) 1.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.3 n/a 0.5 0.1 4 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 3.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.2 n/a 0.8 0.1 7 1
    Lysine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.8 n/a 0.7 0.1 4 0
    Magnesium (mg) 110.0 0.0 0.1 1.6 3.9 1.5 0.7 1.1 0.0 0.0 24.0 815.5 27.0 46.4 1,032 86
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 3.4 0.0 0.0 0.5 0.6 0.2 0.0 0.0 0.0 0.0 0.1 5.2 0.0 0.4 10 1
    Methionine (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.2 0.0 2 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.2 0.0 7.3 0.1 0.6 0.1 29 2
    Niacin (mg) 29.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 3.1 0.1 1.1 34 3
    Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3.1 2.7 0.7 0.1 9 1
    Phenylalanine (g) 2.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.4 n/a 0.4 0.1 4 0
    Phosphorus (mg) 540.0 0.0 0.0 1.7 3.0 0.6 0.6 1.2 0.0 0.0 396.0 104.5 218.1 146.5 1,412 118
    Phytosterols n/a n/a 0.0 0.7 1.5 1.4 0.3 0.4 n/a n/a n/a n/a n/a n/a 4 0
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.4 0.0 3.8 0.2 0.1 0.1 32 3
    Potassium (mg) 535.0 0.0 0.5 11.3 23.8 6.1 5.2 2.1 0.0 4.0 276.0 4,933.7 370.0 1,086.1 7,254 604
    Proline (g) 6.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.0 n/a 0.8 0.4 8 1
    Protein (g) 51.7 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 25.1 0.0 8.1 4.5 90 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 31.9 0.0 352 29
    Riboflavin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.2 4 0
    Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 19.7 0.0 6.3 0.1 1.3 0.1 28 2
    Selenium (mcg) 169.5 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 1.2 61.4 60.0 4.9 0.9 299 25
    Serine (g) 2.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.9 n/a 0.4 0.1 5 0
    Sodium (mg) 10.0 2,517.1 2,325.5 0.3 0.5 1.3 0.4 0.1 0.0 2.0 284.0 124.7 257.3 16.0 5,539 462
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 4 0
    Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 199.6 0.0 99.1 n/a 0.7 299 25
    Sugar (g) 1.4 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.0 199.6 0.7 187.0 11.7 85.8 487 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 4 0
    Threonine (g) 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.1 n/a 0.4 0.1 3 0
    Tocopherol, alpha (mg) 1.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 4.2 0.0 2.1 0.0 0.1 0.2 8 1
    Tocopherol, beta (mg) 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 10.5 n/a 0.1 n/a 0.0 0.0 11 1
    Tocopherol, gamma (mg) 6.3 n/a n/a 0.3 0.1 n/a n/a 0.0 22.0 n/a 1.0 n/a 0.1 0.1 30 2
    Total Fat (g) 4.9 0.0 0.0 0.0 0.1 0.1 0.0 0.2 68.3 0.0 19.0 0.3 2.2 0.7 96 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.1 1 0
    Tyrosine (g) 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.0 n/a 0.3 0.0 3 0
    Valine (g) 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.7 n/a 0.6 0.1 5 0
    Vitamin A, IU (IU) 10.0 0.0 0.0 7.7 0.5 2.9 2.7 0.6 0.0 0.0 1,080.0 0.0 115.2 0.0 1,220 102
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 320.0 0.0 34.3 0.0 355 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.5 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.3 0.1 0.3 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 2.5 3.3 7 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 164.0 0.0 2.5 0.0 166 14
    Water (g) 59.6 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 152.3 73.7 220.8 22.4 529 44
    Zinc (mg) 3.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.6 1.0 1.0 0.3 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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