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Nutritional Facts: Molasses Refrigerator Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
unbleached flour
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
ginger
1/4 teaspoon (1g)
cloves
1/4 teaspoon (1g)
allspice
1/4 teaspoon (1g)
nutmeg
1/3 cup (68g)
vegetable shortening
1 cup (200g)
sugar
4 large (200g)
eggs
1 cup (337g)
molasses
1 cup (245g)
buttermilk
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 1.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.5 n/a 0.3 0.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.6 n/a 0.3 0.6 5 0
Ash (g) 2.4 3.4 6.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.1 11.1 2.2 2.7 30 3
Aspartic acid (g) 2.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.7 n/a 0.6 0.2 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 0.0 1.4 26.2 2.1 3.6 3.3 1.1 0.0 2.0 112.0 690.9 284.2 72.5 1,274 106
Calories 1,820.0 0.0 0.0 6.5 6.0 1.8 1.3 3.1 603.5 774.0 286.0 977.3 98.0 433.6 5,011 418
Calories (kj) 7,615.0 0.0 0.0 27.0 25.3 7.5 5.5 12.9 2,525.1 3,236.0 1,198.0 4,087.8 414.1 1,815.4 20,970 1,747
Carbohydrates (g) 381.6 0.0 0.0 2.1 1.3 0.3 0.4 0.3 0.0 200.0 1.4 251.8 11.7 114.8 966 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 9.8 0.0 754 63
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.0 0.5 3 0
Cystine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.1 0.0 2 0
Dietary Fiber (g) 13.5 0.0 0.0 1.4 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5.4 21 2
Folate (mcg) 915.0 0.0 0.0 0.2 0.2 0.5 0.2 0.4 0.0 0.0 94.0 0.0 12.3 7.3 1,030 86
Folate, DFE (mcg) 1,455.0 0.0 0.0 0.2 0.2 0.5 0.2 0.4 0.0 0.0 94.0 0.0 12.3 7.3 1,570 131
Folate, food (mcg) 145.0 0.0 0.0 0.2 0.2 0.5 0.2 0.4 0.0 0.0 94.0 0.0 12.3 7.3 260 22
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 64
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 43.1 n/a 43.0 86 7
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 40.2 n/a 40.2 81 7
Glutamic acid (g) 17.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3.3 n/a 1.6 0.2 23 2
Glycine (g) 1.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 n/a 0.2 0.1 3 0
Histidine (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.2 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 23.2 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.1 3.5 15.9 0.1 2.7 46 4
Isoleucine (g) 1.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.3 n/a 0.5 0.1 4 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.2 n/a 0.8 0.1 7 1
Lysine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.8 n/a 0.7 0.1 4 0
Magnesium (mg) 110.0 0.0 0.1 1.6 3.9 1.5 0.7 1.1 0.0 0.0 24.0 815.5 27.0 46.4 1,032 86
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 3.4 0.0 0.0 0.5 0.6 0.2 0.0 0.0 0.0 0.0 0.1 5.2 0.0 0.4 10 1
Methionine (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.2 0.0 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.2 0.0 7.3 0.1 0.6 0.1 29 2
Niacin (mg) 29.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 3.1 0.1 1.1 34 3
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3.1 2.7 0.7 0.1 9 1
Phenylalanine (g) 2.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.4 n/a 0.4 0.1 4 0
Phosphorus (mg) 540.0 0.0 0.0 1.7 3.0 0.6 0.6 1.2 0.0 0.0 396.0 104.5 218.1 146.5 1,412 118
Phytosterols n/a n/a 0.0 0.7 1.5 1.4 0.3 0.4 n/a n/a n/a n/a n/a n/a 4 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.4 0.0 3.8 0.2 0.1 0.1 32 3
Potassium (mg) 535.0 0.0 0.5 11.3 23.8 6.1 5.2 2.1 0.0 4.0 276.0 4,933.7 370.0 1,086.1 7,254 604
Proline (g) 6.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.0 n/a 0.8 0.4 8 1
Protein (g) 51.7 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 25.1 0.0 8.1 4.5 90 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 31.9 0.0 352 29
Riboflavin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.2 4 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 19.7 0.0 6.3 0.1 1.3 0.1 28 2
Selenium (mcg) 169.5 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 1.2 61.4 60.0 4.9 0.9 299 25
Serine (g) 2.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.9 n/a 0.4 0.1 5 0
Sodium (mg) 10.0 2,517.1 2,325.5 0.3 0.5 1.3 0.4 0.1 0.0 2.0 284.0 124.7 257.3 16.0 5,539 462
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 4 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 199.6 0.0 99.1 n/a 0.7 299 25
Sugar (g) 1.4 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.0 199.6 0.7 187.0 11.7 85.8 487 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 4 0
Threonine (g) 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.1 n/a 0.4 0.1 3 0
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 4.2 0.0 2.1 0.0 0.1 0.2 8 1
Tocopherol, beta (mg) 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 10.5 n/a 0.1 n/a 0.0 0.0 11 1
Tocopherol, gamma (mg) 6.3 n/a n/a 0.3 0.1 n/a n/a 0.0 22.0 n/a 1.0 n/a 0.1 0.1 30 2
Total Fat (g) 4.9 0.0 0.0 0.0 0.1 0.1 0.0 0.2 68.3 0.0 19.0 0.3 2.2 0.7 96 8
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.1 1 0
Tyrosine (g) 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.0 n/a 0.3 0.0 3 0
Valine (g) 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.7 n/a 0.6 0.1 5 0
Vitamin A, IU (IU) 10.0 0.0 0.0 7.7 0.5 2.9 2.7 0.6 0.0 0.0 1,080.0 0.0 115.2 0.0 1,220 102
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 320.0 0.0 34.3 0.0 355 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.5 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.3 0.1 0.3 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 2.5 3.3 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 164.0 0.0 2.5 0.0 166 14
Water (g) 59.6 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 152.3 73.7 220.8 22.4 529 44
Zinc (mg) 3.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.6 1.0 1.0 0.3 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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