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Nutritional Facts: Arroz Con Pollo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (414g)
boneless skinless chicken thighs
1 tablespoon (14g)
olive oil
3/4 cup (120g)
onions
3/4 cup (112g)
green peppers
10 ounces (0g)
yellow rice
1 cup (244g)
chicken broth
1 1/2 cups (356g)
water
1 cup (145g)
frozen baby peas
2 tablespoons (18g)
chopped pimiento
1 to taste (0g)
adobo seasoning
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 4.4 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.9 0.0 0.1 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 6 1
Ash (g) 4.0 0.0 0.4 0.5 n/a 2.5 0.4 1.3 0.7 n/a n/a 10 2
Aspartic acid (g) 7.3 0.0 0.1 0.2 n/a n/a n/a 0.7 0.0 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 41.4 0.1 27.6 11.2 n/a 9.8 10.7 36.3 7.2 n/a n/a 144 36
Calories 492.7 119.3 48.0 22.4 n/a 39.0 0.0 117.5 3.2 n/a n/a 842 210
Calories (kj) 2,061.7 499.4 199.2 93.9 n/a 163.5 0.0 491.6 13.1 n/a n/a 3,522 881
Carbohydrates (g) 0.0 0.0 11.2 5.2 n/a 0.9 0.0 21.0 0.7 n/a n/a 39 10
Cholesterol (mg) 343.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 344 86
Copper (mg) 0.3 0.0 0.0 0.1 n/a 0.1 0.0 0.3 0.0 n/a n/a 1 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.0 1.9 n/a 0.0 0.0 7.4 0.2 n/a n/a 12 3
Folate (mcg) 41.4 0.0 22.8 11.2 n/a 4.9 0.0 94.3 2.8 n/a n/a 177 44
Folate, DFE (mcg) 41.4 0.0 22.8 11.2 n/a 4.9 0.0 94.3 2.8 n/a n/a 177 44
Folate, food (mcg) 41.4 0.0 22.8 11.2 n/a 4.9 0.0 94.3 2.8 n/a n/a 177 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.5 1.3 n/a n/a n/a 0.6 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.4 1.3 n/a n/a n/a 0.2 n/a n/a n/a 4 1
Glutamic acid (g) 12.2 0.0 0.3 0.2 n/a n/a n/a 1.1 0.0 n/a n/a 14 3
Glycine (g) 4.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 4 1
Histidine (g) 2.5 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 3 1
Iron (mg) 4.3 0.1 0.3 0.4 n/a 0.5 0.0 2.1 0.1 n/a n/a 8 2
Isoleucine (g) 4.3 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.1 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 7 2
Lysine (g) 6.9 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 7 2
Magnesium (mg) 99.4 0.0 12.0 11.2 n/a 2.4 3.6 47.9 1.9 n/a n/a 178 45
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.1 n/a 0.2 0.0 0.6 0.0 n/a n/a 1 0
Methionine (g) 2.3 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 5.0 9.8 0.0 0.0 n/a 0.6 0.0 0.1 0.0 n/a n/a 16 4
Niacin (mg) 26.2 0.0 0.1 0.5 n/a 3.3 0.0 3.0 0.1 n/a n/a 33 8
Pantothenic acid (mg) 5.1 0.0 0.1 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 6 1
Phenylalanine (g) 3.2 0.0 0.0 0.1 n/a n/a n/a 0.3 0.0 n/a n/a 4 1
Phosphorus (mg) 695.5 0.0 34.8 22.4 n/a 73.2 0.0 156.6 3.5 n/a n/a 986 246
Phytosterols n/a 29.8 18.0 10.1 n/a n/a n/a n/a n/a n/a n/a 58 14
Polyunsaturated Fat (g) 4.0 1.4 0.0 0.1 n/a 0.3 0.0 0.3 0.0 n/a n/a 6 2
Potassium (mg) 956.3 0.1 175.2 195.6 n/a 209.8 3.6 353.8 25.6 n/a n/a 1,920 480
Proline (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 4 1
Protein (g) 81.4 0.0 1.3 1.0 n/a 4.9 0.0 7.9 0.1 n/a n/a 97 24
Retinol (mcg) 82.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 83 21
Riboflavin (mg) 0.8 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 n/a n/a 1 0
Saturated Fat (g) 4.1 1.9 0.1 0.1 n/a 0.4 0.0 0.1 0.0 n/a n/a 7 2
Selenium (mcg) 55.9 0.0 0.6 0.0 n/a 0.0 0.0 2.6 0.1 n/a n/a 59 15
Serine (g) 2.8 0.0 0.0 0.1 n/a n/a n/a 0.3 0.0 n/a n/a 3 1
Sodium (mg) 356.0 0.3 4.8 3.4 n/a 746.6 10.7 7.3 239.6 n/a n/a 1,369 342
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.2 0.1 n/a n/a n/a 7.2 n/a n/a n/a 9 2
Sugar (g) 0.0 0.0 5.1 2.7 n/a 0.7 0.0 8.2 n/a n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 n/a 0.0 0.0 0.4 0.0 n/a n/a 1 0
Threonine (g) 3.4 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.3 1.9 0.0 0.4 n/a 0.0 0.0 0.2 n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 0.0 0.0 n/a n/a n/a 1.4 n/a n/a n/a 2 0
Total Fat (g) 16.2 13.5 0.1 0.2 n/a 1.4 0.0 0.6 0.1 n/a n/a 32 8
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 3 1
Valine (g) 4.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 269.1 0.0 2.4 413.5 n/a 0.0 0.0 1,109.3 91.0 n/a n/a 1,885 471
Vitamin A, RAE (mcg) 82.8 0.0 0.0 20.1 n/a 0.0 0.0 55.1 4.6 n/a n/a 163 41
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 1.4 0.0 0.1 0.3 n/a 0.0 0.0 0.2 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 8.9 89.8 n/a 0.0 0.0 58.0 8.1 n/a n/a 165 41
Vitamin D (IU) 20.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 21 5
Water (g) 313.9 0.0 106.9 104.9 n/a 234.1 355.1 114.3 16.0 n/a n/a 1,245 311
Zinc (mg) 7.9 0.0 0.2 0.1 n/a 0.2 0.0 1.8 0.0 n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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