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Nutritional Facts: Spinach, Romaine and Strawberries with Balsamic Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (626g)
romaine lettuce
6 ounces (187g)
fresh spinach
2 cups (288g)
fresh strawberries
4 tablespoons (15g)
fresh parsley
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.4 0.3 0.1 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.3 0.1 0.0 n/a 0.0 n/a 1 0
Ash (g) 3.6 3.2 1.2 0.3 0.1 0.0 n/a 8 1
Aspartic acid (g) 0.9 0.4 0.4 0.0 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 206.6 185.6 46.1 21.0 8.6 0.3 n/a 468 78
Calories 106.4 43.1 92.2 5.5 28.2 238.7 n/a 514 86
Calories (kj) 450.7 181.8 391.7 23.0 118.1 998.7 n/a 2,164 361
Carbohydrates (g) 20.6 6.8 22.1 1.0 5.4 0.0 n/a 56 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.3 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 13.1 4.1 5.8 0.5 n/a 0.0 n/a 24 4
Folate (mcg) 851.4 363.6 69.1 23.1 n/a 0.0 n/a 1,307 218
Folate, DFE (mcg) 851.4 363.6 69.1 23.1 n/a 0.0 n/a 1,307 218
Folate, food (mcg) 851.4 363.6 69.1 23.1 n/a 0.0 n/a 1,307 218
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 5.0 0.3 7.0 n/a 2.4 n/a n/a 15 2
Galactose (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.4 0.2 5.7 n/a 2.4 n/a n/a 11 2
Glutamic acid (g) 1.1 0.6 0.3 0.0 n/a 0.0 n/a 2 0
Glycine (g) 0.3 0.3 0.1 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 6.1 5.1 1.2 0.9 0.2 0.2 n/a 14 2
Isoleucine (g) 0.3 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.4 0.1 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.4 0.3 0.1 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 87.6 148.1 37.4 7.6 3.8 0.0 n/a 285 47
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 1.7 1.1 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 n/a 19.7 n/a 20 3
Niacin (mg) 2.0 1.4 1.1 0.2 n/a 0.0 n/a 5 1
Pantothenic acid (mg) 0.9 0.1 0.4 0.1 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.4 0.2 0.1 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 187.8 91.8 69.1 8.8 6.1 0.0 n/a 364 61
Phytosterols n/a 16.9 34.6 0.8 n/a 59.7 n/a 112 19
Polyunsaturated Fat (g) 1.0 0.3 0.4 0.0 n/a 2.8 n/a 5 1
Potassium (mg) 1,546.2 1,045.9 440.6 84.2 35.8 0.3 n/a 3,153 526
Proline (g) 0.3 0.2 0.1 0.0 n/a 0.0 n/a 1 0
Protein (g) 7.7 5.4 1.9 0.5 0.2 0.0 n/a 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.4 0.1 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 3.7 n/a 4 1
Selenium (mcg) 2.5 1.9 1.2 0.0 n/a 0.0 n/a 6 1
Serine (g) 0.3 0.2 0.1 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 50.1 148.1 2.9 8.5 7.4 0.5 n/a 217 36
Starch (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 1.4 n/a 0.0 n/a n/a 1 0
Sugar (g) 7.4 0.8 14.1 0.1 4.8 0.0 n/a 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.3 0.2 0.1 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.8 3.8 0.8 0.1 n/a 3.9 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 0.3 0.2 0.1 n/a 0.2 n/a 3 1
Total Fat (g) 1.9 0.7 0.9 0.1 0.0 27.0 n/a 31 5
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.3 0.3 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 54,524.6 17,576.2 34.6 1,280.4 0.0 0.0 n/a 73,416 12,236
Vitamin A, RAE (mcg) 2,729.4 879.1 2.9 64.0 0.0 0.0 n/a 3,675 613
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.4 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 25.0 52.7 169.3 20.2 0.0 0.0 n/a 267 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 592.3 171.3 261.9 13.3 24.5 0.0 n/a 1,063 177
Zinc (mg) 1.4 1.0 0.4 0.2 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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