Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (912g) spaghetti |
1 cup (160g) onions |
1 cup (101g) celery |
1 cup (149g) bell peppers |
1/2 cup (68g) garlic |
2 tablespoons (16g) chili powder |
2 tablespoons (4g) bay leaves |
1 1/2 tablespoons (0g) italian seasoning |
2 lbs (907g) ground beef |
2 tablespoons (36g) salt |
2 tablespoons (14g) pepper |
1 lb (454g) tomatoes |
1 cup (240g) catsup |
2 cans (340g) tomato paste |
3 tablespoons (38g) sugar |
1 tablespoon (14g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 10.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 16 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 10.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 17 | 1 |
| Ash (g) | 8.0 | 0.6 | 0.8 | 0.6 | 1.0 | 1.9 | 0.1 | n/a | 8.3 | 35.9 | 0.6 | 2.3 | 8.8 | 9.5 | 0.0 | 0.0 | 78 | 7 |
| Aspartic acid (g) | 5.7 | 0.1 | 0.1 | 0.3 | 0.3 | 0.3 | n/a | n/a | 15.2 | 0.0 | 0.2 | 0.6 | 0.8 | 2.2 | n/a | 0.0 | 26 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 191.5 | 36.8 | 40.4 | 14.9 | 123.5 | 52.8 | 30.0 | n/a | 136.1 | 8.6 | 61.1 | 45.4 | 43.2 | 122.4 | 0.4 | 0.0 | 907 | 76 |
| Calories | 3,383.5 | 64.0 | 16.2 | 29.8 | 101.6 | 45.1 | 11.3 | n/a | 1,950.4 | 0.0 | 34.6 | 81.7 | 232.8 | 278.8 | 146.3 | 120.2 | 6,496 | 541 |
| Calories (kj) | 14,163.4 | 265.6 | 67.7 | 125.2 | 424.9 | 188.6 | 47.2 | n/a | 8,146.5 | 0.0 | 144.9 | 336.0 | 969.6 | 1,166.2 | 611.6 | 503.1 | 27,160 | 2,263 |
| Carbohydrates (g) | 681.0 | 14.9 | 3.0 | 6.9 | 22.5 | 8.0 | 2.7 | n/a | 0.0 | 0.0 | 8.8 | 17.7 | 60.4 | 64.3 | 37.8 | 0.0 | 928 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 51 |
| Copper (mg) | 2.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 0.3 | 0.4 | 1.2 | 0.0 | 0.0 | 6 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 29.2 | 2.7 | 1.6 | 2.5 | 1.4 | 5.6 | 0.9 | n/a | 0.0 | 0.0 | 3.5 | 5.4 | 0.7 | 13.9 | 0.0 | 0.0 | 68 | 6 |
| Folate (mcg) | 2,161.4 | 30.4 | 36.4 | 14.9 | 2.0 | 4.5 | 6.5 | n/a | 54.4 | 0.0 | 2.3 | 68.1 | 24.0 | 40.8 | 0.0 | 0.0 | 2,446 | 204 |
| Folate, DFE (mcg) | 3,565.9 | 30.4 | 36.4 | 14.9 | 2.0 | 4.5 | 6.5 | n/a | 54.4 | 0.0 | 2.3 | 68.1 | 24.0 | 40.8 | 0.0 | 0.0 | 3,850 | 321 |
| Folate, food (mcg) | 164.2 | 30.4 | 36.4 | 14.9 | 2.0 | 4.5 | 6.5 | n/a | 54.4 | 0.0 | 2.3 | 68.1 | 24.0 | 40.8 | 0.0 | 0.0 | 449 | 37 |
| Folic acid (mcg) | 1,997.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,997 | 166 |
| Fructose (g) | 1.0 | 2.1 | 0.5 | 1.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 6.2 | 22.3 | 19.9 | 0.0 | n/a | 54 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.1 | 3.2 | 0.6 | 1.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 5.7 | 28.2 | 19.6 | 0.0 | n/a | 60 | 5 |
| Glutamic acid (g) | 41.9 | 0.4 | 0.1 | 0.3 | 0.5 | 0.3 | n/a | n/a | 25.3 | 0.0 | 0.2 | 2.0 | 2.6 | 7.2 | n/a | 0.0 | 81 | 7 |
| Glycine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 11.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 16 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 9 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 30.1 | 0.3 | 0.2 | 0.5 | 1.2 | 2.8 | 1.5 | n/a | 19.0 | 0.1 | 1.3 | 1.2 | 1.2 | 10.1 | 0.0 | 0.0 | 70 | 6 |
| Isoleucine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 7.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 13 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 13.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 23 | 2 |
| Lysine (g) | 2.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 14.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 18 | 1 |
| Magnesium (mg) | 483.4 | 16.0 | 11.1 | 14.9 | 17.1 | 23.8 | 4.3 | n/a | 163.3 | 0.4 | 23.6 | 49.9 | 45.6 | 142.8 | 0.0 | 0.0 | 996 | 83 |
| Maltose (g) | 17.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.2 | 1.0 | 0.0 | n/a | 23 | 2 |
| Manganese (mg) | 8.4 | 0.2 | 0.1 | 0.2 | 1.1 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 1.8 | 0.5 | 0.3 | 1.0 | 0.0 | n/a | 14 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 59.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 3.8 | 66 | 6 |
| Niacin (mg) | 65.5 | 0.2 | 0.3 | 0.7 | 0.5 | 1.9 | 0.1 | n/a | 42.2 | 0.0 | 0.2 | 2.7 | 3.4 | 10.5 | 0.0 | 0.0 | 128 | 11 |
| Pantothenic acid (mg) | 3.9 | 0.2 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | n/a | 5.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 6.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 6.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 14 | 1 |
| Phosphorus (mg) | 1,723.7 | 46.4 | 24.2 | 29.8 | 104.4 | 48.0 | 4.1 | n/a | 1,551.3 | 0.0 | 21.8 | 109.0 | 79.2 | 282.2 | 0.0 | 0.0 | 4,024 | 335 |
| Phytosterols | n/a | 24.0 | 6.1 | 13.4 | n/a | 13.3 | n/a | n/a | n/a | 0.0 | 12.7 | 31.8 | 16.8 | n/a | n/a | 131.6 | 250 | 21 |
| Polyunsaturated Fat (g) | 5.1 | 0.0 | 0.1 | 0.1 | 0.2 | 1.3 | 0.1 | n/a | 3.9 | 0.0 | 0.1 | 0.4 | 0.3 | 0.5 | 0.0 | 7.4 | 20 | 2 |
| Potassium (mg) | 2,033.8 | 233.6 | 262.6 | 260.8 | 273.5 | 312.0 | 19.0 | n/a | 2,676.2 | 2.9 | 183.4 | 1,076.0 | 916.8 | 3,447.6 | 0.8 | 0.0 | 11,699 | 975 |
| Proline (g) | 14.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 8.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 24 | 2 |
| Protein (g) | 118.9 | 1.8 | 0.7 | 1.3 | 4.3 | 2.2 | 0.3 | n/a | 168.6 | 0.0 | 1.4 | 4.0 | 4.2 | 14.7 | 0.0 | 0.0 | 322 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 3.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 2.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 53.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 1.8 | 59 | 5 |
| Selenium (mcg) | 576.4 | 0.8 | 0.4 | 0.0 | 9.7 | 3.3 | 0.1 | n/a | 143.3 | 0.0 | 0.7 | 0.0 | 0.7 | 18.0 | 0.2 | 0.0 | 754 | 63 |
| Serine (g) | 5.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 6.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 13 | 1 |
| Sodium (mg) | 54.7 | 6.4 | 80.8 | 4.5 | 11.6 | 262.4 | 0.8 | n/a | 598.7 | 13,952.9 | 2.8 | 22.7 | 2,673.6 | 2,686.0 | 0.4 | 0.0 | 20,358 | 1,697 |
| Starch (g) | 569.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 570 | 48 |
| Sucrose (g) | 4.4 | 1.6 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 37.7 | n/a | 45 | 4 |
| Sugar (g) | 24.4 | 6.8 | 1.8 | 3.6 | 0.7 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 11.9 | 54.6 | 41.4 | 37.7 | 0.0 | 184 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Threonine (g) | 4.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 6.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 12 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.3 | 0.6 | 0.1 | 6.1 | n/a | n/a | 3.4 | 0.0 | 0.1 | 2.5 | 3.5 | 14.6 | 0.0 | 1.9 | 34 | 3 |
| Tocopherol, beta (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.9 | 0.5 | 0.3 | 1.8 | n/a | n/a | 12 | 1 |
| Total Fat (g) | 13.8 | 0.2 | 0.2 | 0.3 | 0.3 | 2.3 | 0.3 | n/a | 136.1 | 0.0 | 0.4 | 0.9 | 0.7 | 1.6 | 0.0 | 13.6 | 171 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 8 | 1 |
| Valine (g) | 5.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 8.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 15 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 453.5 | 551.3 | 6.1 | 4,744.0 | 222.7 | n/a | 0.0 | 0.0 | 75.5 | 3,781.8 | 2,239.2 | 5,185.0 | 0.0 | 0.0 | 17,262 | 1,439 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.2 | 26.8 | 0.0 | 237.3 | 11.1 | n/a | 0.0 | 0.0 | 3.7 | 190.7 | 112.8 | 258.4 | 0.0 | 0.0 | 863 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 1.3 | 0.2 | 0.1 | 0.3 | 0.8 | 0.3 | 0.1 | n/a | 3.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.7 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 3.1 | 119.8 | 21.3 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 62.2 | 36.2 | 74.5 | 0.0 | 0.0 | 331 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 3 |
| Water (g) | 90.3 | 142.6 | 96.4 | 139.9 | 40.0 | 1.7 | 0.2 | n/a | 596.2 | 0.1 | 1.7 | 429.1 | 166.0 | 249.9 | 0.0 | 0.0 | 1,954 | 163 |
| Zinc (mg) | 12.9 | 0.3 | 0.1 | 0.2 | 0.8 | 0.7 | 0.1 | n/a | 40.6 | 0.0 | 0.2 | 0.8 | 0.6 | 2.1 | 0.0 | 0.0 | 59 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.