Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (0g) allspice berries |
1/2 teaspoon (1g) black peppercorns |
1/8 teaspoon (0g) ground nutmeg |
1/8 teaspoon (0g) cinnamon |
1/4 teaspoon (0g) thyme |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) ground cayenne pepper |
1 clove (3g) garlic |
1 tablespoon (15g) vinegar |
1/4 cup (12g) chives |
1 lb (454g) lean ground turkey |
1 (50g) eggs |
1 cup (108g) fresh breadcrumbs |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.5 | 0.4 | 0.5 | 6 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.5 | 0.4 | 0.6 | 8 | 2 |
| Ash | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 0.5 | 3.1 | 11 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.6 | 0.7 | 0.8 | 10 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 6.4 | 0.5 | 3.3 | 0.4 | 0.7 | 0.7 | 5.4 | 0.9 | 11.0 | 86.2 | 28.0 | 197.6 | 341 | 85 |
| Calories | n/a | 3.6 | 1.4 | 0.8 | 0.1 | 0.0 | 1.4 | 4.5 | 2.7 | 3.6 | 671.3 | 71.5 | 426.6 | 1,188 | 297 |
| Calories (kj) | n/a | 15.2 | 6.0 | 3.4 | 0.4 | 0.0 | 6.0 | 18.7 | 11.3 | 15.1 | 2,803.2 | 299.5 | 1,785.2 | 4,964 | 1,241 |
| Carbohydrates | n/a | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.5 | 0.0 | 0.4 | 77.7 | 81 | 20 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313.0 | 186.0 | 0.0 | 499 | 125 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 4.9 | 6 | 1 |
| Folate | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 12.6 | 31.8 | 23.5 | 115.6 | 184 | 46 |
| Folate, DFE | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 12.6 | 31.8 | 23.5 | 177.1 | 246 | 62 |
| Folate, food | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 12.6 | 31.8 | 23.5 | 27.0 | 96 | 24 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 89 | 22 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.0 | 2 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 14.3 | 0.8 | 4.5 | 20 | 5 |
| Glycine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.9 | 0.2 | 0.5 | 6 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.2 | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 4.9 | 0.9 | 5.2 | 12 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.0 | 0.3 | 0.6 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.4 | 0.5 | 1.0 | 9 | 2 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.0 | 0.5 | 0.5 | 9 | 2 |
| Magnesium | n/a | 2.5 | 0.5 | 0.2 | 0.2 | 0.0 | 0.7 | 0.8 | 0.1 | 5.0 | 104.3 | 6.0 | 46.4 | 167 | 42 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 2 | 1 |
| Manganese | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.2 | 0.3 | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 1.8 | 1.1 | 15 | 4 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 30.5 | 0.0 | 7.2 | 38 | 9 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.8 | 0.6 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.5 | 0.3 | 0.7 | 5 | 1 |
| Phosphorus | n/a | 2.3 | 0.6 | 0.2 | 0.1 | 0.0 | 1.3 | 4.6 | 0.6 | 7.0 | 907.2 | 99.0 | 178.2 | 1,201 | 300 |
| Phytosterols | n/a | 1.3 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 1.1 | n/a | n/a | 8.6 | 12 | 3 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 1.0 | 2.2 | 13 | 3 |
| Potassium | n/a | 19.3 | 1.0 | 1.4 | 0.6 | 0.2 | 9.1 | 12.0 | 0.3 | 35.5 | 1,075.0 | 69.0 | 211.7 | 1,435 | 359 |
| Proline | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.9 | 0.3 | 1.5 | 6 | 1 |
| Protein | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 89.2 | 6.3 | 14.4 | 111 | 28 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | 80.0 | 0.0 | 171 | 43 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 1.6 | 1.3 | 12 | 3 |
| Selenium | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 99.3 | 15.4 | 27.2 | 143 | 36 |
| Serine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.8 | 0.5 | 0.7 | 5 | 1 |
| Sodium | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1,162.7 | 0.1 | 0.5 | 0.3 | 0.4 | 263.1 | 71.0 | 790.6 | 2,289 | 572 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | 64 | 16 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 6.7 | 7 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.1 | 0.3 | 0.5 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 0.8 | 2 | 0 |
| Total Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 34.7 | 4.8 | 5.7 | 46 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.2 | 0.2 | 0.4 | 4 | 1 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.1 | 0.4 | 0.6 | 5 | 1 |
| Vitamin A, IU | n/a | 7.9 | 0.3 | 1.0 | 4.8 | 0.0 | 187.2 | 0.3 | 0.0 | 522.4 | 299.4 | 270.0 | 0.0 | 1,293 | 323 |
| Vitamin A, RAE | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 9.4 | 0.0 | 0.0 | 26.2 | 90.7 | 80.0 | 0.0 | 207 | 52 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.4 | 0.4 | 5 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.9 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.5 | 41.0 | 0.0 | 105 | 26 |
| Water | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 14.1 | 10.9 | 328.2 | 38.1 | 7.0 | 400 | 100 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.7 | 0.6 | 1.6 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.