Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (548g) eggplants |
1 to taste (0g) salt water |
2 tablespoons (28g) butter |
2 (100g) eggs |
1 to taste (3g) black pepper |
1 teaspoon (3g) onions |
1/2 teaspoon (0g) oregano |
3/4 cup (86g) cracker crumbs |
1/2 cup (57g) cheddar cheese |
6 slices (120g) tomatoes |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 3.8 | n/a | 0.6 | 1.1 | n/a | 0.0 | 0.0 | 0.5 | 2.2 | 0.6 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.2 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.3 | n/a | 6.8 | 56.0 | n/a | 0.8 | 2.7 | 19.8 | 407.4 | 12.0 | n/a | 555 | 139 |
| Calories | 131.5 | n/a | 203.6 | 143.0 | n/a | 1.3 | 0.4 | 330.3 | 227.7 | 21.6 | n/a | 1,060 | 265 |
| Calories (kj) | 559.0 | n/a | 851.7 | 599.0 | n/a | 5.5 | 1.9 | 1,382.6 | 951.5 | 88.8 | n/a | 4,440 | 1,110 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 31.2 | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.1 | 69.8 | 0.7 | 4.7 | n/a | 108 | 27 |
| Cholesterol (mg) | 0.0 | n/a | 61.1 | 372.0 | n/a | 0.0 | 0.0 | 0.0 | 59.3 | 0.0 | n/a | 492 | 123 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.2 | 0.0 | 1.4 | n/a | 22 | 6 |
| Folate (mcg) | 120.6 | n/a | 0.9 | 47.0 | n/a | 0.6 | 0.4 | 117.3 | 10.2 | 18.0 | n/a | 315 | 79 |
| Folate, DFE (mcg) | 120.6 | n/a | 0.9 | 47.0 | n/a | 0.6 | 0.4 | 186.3 | 10.2 | 18.0 | n/a | 384 | 96 |
| Folate, food (mcg) | 120.6 | n/a | 0.9 | 47.0 | n/a | 0.6 | 0.4 | 19.0 | 10.2 | 18.0 | n/a | 217 | 54 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 98.3 | 0.0 | 0.0 | n/a | 98 | 25 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Glutamic acid (g) | 1.0 | n/a | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 2.8 | 3.4 | 0.5 | n/a | 10 | 2 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.1 | 4.0 | 0.4 | 0.3 | n/a | 8 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 76.7 | n/a | 0.6 | 12.0 | n/a | 0.3 | 0.5 | 20.7 | 15.8 | 13.2 | n/a | 140 | 35 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 6.0 | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | n/a | 15 | 4 |
| Niacin (mg) | 3.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.7 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 1.5 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 137.0 | n/a | 6.8 | 198.0 | n/a | 1.0 | 0.2 | 89.7 | 289.3 | 28.8 | n/a | 751 | 188 |
| Phytosterols (mg) | 38.4 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 8.4 | n/a | 48 | 12 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.9 | 1.9 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | n/a | 4 | 1 |
| Potassium (mg) | 1,260.4 | n/a | 6.8 | 138.0 | n/a | 4.8 | 2.1 | 99.2 | 55.4 | 284.4 | n/a | 1,851 | 463 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.9 | 1.6 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 5.5 | n/a | 0.2 | 12.6 | n/a | 0.0 | 0.0 | 8.0 | 14.1 | 1.1 | n/a | 42 | 10 |
| Retinol (mcg) | 0.0 | n/a | 190.6 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | n/a | 496 | 124 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 14.6 | 3.1 | n/a | 0.0 | 0.0 | 0.2 | 11.9 | 0.0 | n/a | 30 | 8 |
| Selenium (mcg) | 1.6 | n/a | 0.3 | 30.7 | n/a | 0.0 | 0.0 | 36.5 | 7.9 | 0.0 | n/a | 77 | 19 |
| Serine (g) | 0.2 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 11.0 | n/a | 202.8 | 142.0 | n/a | 0.1 | 0.0 | 13.8 | 350.9 | 6.0 | n/a | 727 | 182 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 12.9 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 3.2 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.7 | 1.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.6 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | n/a | 23.0 | 9.5 | n/a | 0.0 | 0.0 | 1.5 | 18.7 | 0.2 | n/a | 54 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 148.0 | n/a | 709.7 | 540.0 | n/a | 0.1 | 2.8 | 0.0 | 566.1 | 999.6 | n/a | 2,966 | 742 |
| Vitamin A, RAE (mcg) | 5.5 | n/a | 194.3 | 160.0 | n/a | 0.0 | 0.1 | 0.0 | 149.7 | 50.4 | n/a | 560 | 140 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 12.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 16.4 | n/a | 29 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 17.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | n/a | 113 | 28 |
| Water (g) | 506.4 | n/a | 4.5 | 76.2 | n/a | 2.9 | 0.0 | 6.6 | 20.8 | 113.4 | n/a | 731 | 183 |
| Zinc (mg) | 0.9 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.6 | 1.8 | 0.2 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.