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Nutritional Facts: Rum Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
yellow cake mix
3 3/4 ounces (106g)
instant vanilla pudding
4 (200g)
eggs
1/2 cup (119g)
water
1/2 cup (109g)
vegetable oil
1/2 cup (111g)
Bacardi dark rum
1/2 cup (114g)
butter
1/4 cup (59g)
water
1 cup (200g)
granulated sugar
1/2 cup (111g)
Bacardi dark rum
Total 1 serving
Alanine (g) 0.7 n/a 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 37.1 0.0 0.0 0.0 37.1 74 6
Arginine (g) 0.8 n/a 1.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 0
Ash (g) 11.8 4.1 2.1 0.1 0.0 0.0 2.4 0.1 0.0 0.0 21 2
Aspartic acid (g) 1.1 n/a 2.7 n/a 0.0 0.0 0.1 n/a n/a 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 690.1 12.7 112.0 3.6 0.0 0.0 27.2 1.8 2.0 0.0 849 71
Calories 2,208.4 400.3 286.0 0.0 963.6 256.9 813.8 0.0 774.0 256.9 5,960 497
Calories (kj) 9,237.4 1,674.4 1,198.0 0.0 4,031.9 1,075.3 3,403.9 0.0 3,236.0 1,075.3 24,932 2,078
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 399.2 98.6 1.4 0.0 0.0 0.0 0.1 0.0 200.0 0.0 699 58
Cholesterol (mg) 10.2 0.0 744.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 998 83
Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.4 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Folate (mcg) 531.6 0.0 94.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 629 52
Folate, DFE (mcg) 874.2 0.0 94.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 972 81
Folate, food (mcg) 46.0 0.0 94.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 143 12
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 486 40
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 6.6 n/a 3.3 n/a 0.0 0.0 0.2 n/a n/a 0.0 10 1
Glycine (g) 0.7 n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.5 n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Iron (mg) 7.7 0.0 3.5 0.0 0.0 0.1 0.0 0.0 0.1 0.1 12 1
Isoleucine (g) 1.0 n/a 1.3 n/a 0.0 0.0 0.1 n/a n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.7 n/a 2.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 4 0
Lysine (g) 1.0 n/a 1.8 n/a 0.0 0.0 0.1 n/a n/a 0.0 3 0
Magnesium (mg) 51.1 1.1 24.0 1.2 0.0 0.0 2.3 0.6 0.0 0.0 80 7
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.4 n/a 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 24.8 0.1 7.3 0.0 30.1 0.0 23.9 0.0 0.0 0.0 86 7
Niacin (mg) 9.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 1.9 0.0 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 0
Phenylalanine (g) 1.0 n/a 1.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 1,584.7 748.6 396.0 0.0 0.0 5.6 27.2 0.0 0.0 5.6 2,768 231
Phytosterols n/a n/a n/a n/a 1,055.1 n/a n/a n/a n/a n/a 1,055 88
Polyunsaturated Fat (g) 22.4 0.0 3.8 0.0 59.6 0.0 3.5 0.0 0.0 0.0 89 7
Potassium (mg) 419.2 12.7 276.0 1.2 0.0 2.2 27.2 0.6 4.0 2.2 745 62
Proline (g) 2.4 n/a 1.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 3 0
Protein (g) 22.5 0.0 25.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 49 4
Retinol (mcg) 0.0 1.1 320.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 1,083 90
Riboflavin (mg) 1.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 8.9 0.5 6.3 0.0 14.1 0.0 58.3 0.0 0.0 0.0 88 7
Selenium (mcg) 15.3 0.7 61.4 0.0 0.0 0.0 1.1 0.0 1.2 0.0 80 7
Serine (g) 1.2 n/a 1.9 n/a 0.0 0.0 0.1 n/a n/a 0.0 3 0
Sodium (mg) 3,358.6 1,530.0 284.0 3.6 0.0 1.1 810.4 1.8 2.0 1.1 5,993 499
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 199.6 n/a 200 17
Sugar (g) 221.5 98.6 0.7 0.0 0.0 0.0 0.1 0.0 199.6 0.0 521 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 4.7 0.0 2.1 0.0 15.6 0.0 2.6 0.0 0.0 0.0 25 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 59.3 0.6 19.0 0.0 109.0 0.0 92.1 0.0 0.0 0.0 280 23
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.1 n/a 0.3 n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.3 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.7 n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Valine (g) 1.1 n/a 1.7 n/a 0.0 0.0 0.1 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 5.1 2.1 1,080.0 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 3,924 327
Vitamin A, RAE (mcg) 0.0 1.1 320.0 0.0 0.0 0.0 776.3 0.0 0.0 0.0 1,097 91
Vitamin B-12 (mcg) 0.5 0.0 1.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 232 19
Water (g) 18.9 2.8 152.3 118.4 0.0 74.1 18.0 59.2 0.0 74.1 518 43
Zinc (mg) 1.4 0.1 2.6 0.0 0.0 0.1 0.1 0.0 0.0 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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