Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 whole (580g) chicken breasts |
10 (228g) lasagna noodles |
1 1/2 teaspoons (4g) garlic |
1 1/2 teaspoons (3g) ginger |
1 liter (1,002g) water |
1 tablespoon (8g) flour |
1/4 liter (259g) milk |
1 tablespoon (14g) butter |
1 to taste (0g) fresh ground black pepper |
300 g (300g) mozzarella cheese |
1 packet (0g) bechamel mix |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 6.9 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2.1 | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.5 | n/a | n/a | 10 | 3 |
| Ash (g) | 5.9 | 2.0 | 0.1 | 0.1 | 1.0 | 0.0 | 1.9 | 0.3 | n/a | 9.8 | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 10.8 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 4.9 | n/a | n/a | 18 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | 47.9 | 7.6 | 3.1 | 30.1 | 1.2 | 307.8 | 3.4 | n/a | 1,515.1 | n/a | n/a | 1,980 | 495 |
| Calories | 997.6 | 845.9 | 6.3 | 9.0 | 0.0 | 28.4 | 165.5 | 101.8 | n/a | 900.0 | n/a | n/a | 3,055 | 764 |
| Calories (kj) | 4,176.0 | 3,540.8 | 26.2 | 37.9 | 0.0 | 119.0 | 693.2 | 425.9 | n/a | 3,762.2 | n/a | n/a | 12,781 | 3,195 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 170.2 | 1.4 | 1.9 | 0.0 | 6.0 | 12.0 | 0.0 | n/a | 6.6 | n/a | n/a | 198 | 50 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.2 | 30.5 | n/a | 237.0 | n/a | n/a | 675 | 169 |
| Copper (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 7.3 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Folate (mcg) | 23.2 | 540.4 | 0.1 | 0.4 | 0.0 | 14.3 | 12.9 | 0.4 | n/a | 21.0 | n/a | n/a | 613 | 153 |
| Folate, DFE (mcg) | 23.2 | 891.5 | 0.1 | 0.4 | 0.0 | 22.7 | 12.9 | 0.4 | n/a | 21.0 | n/a | n/a | 972 | 243 |
| Folate, food (mcg) | 23.2 | 41.0 | 0.1 | 0.4 | 0.0 | 2.3 | 12.9 | 0.4 | n/a | 21.0 | n/a | n/a | 101 | 25 |
| Folic acid (mcg) | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 511 | 128 |
| Fructose | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 17.8 | 10.5 | 0.0 | 0.0 | n/a | 0.3 | 1.8 | 0.0 | n/a | 13.4 | n/a | n/a | 44 | 11 |
| Glycine (g) | 7.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.5 | n/a | n/a | 10 | 2 |
| Histidine (g) | 3.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.5 | n/a | n/a | 6 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 7.5 | 0.1 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1.3 | n/a | n/a | 14 | 4 |
| Isoleucine (g) | 6.2 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 3.4 | n/a | n/a | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | 5.5 | n/a | n/a | 18 | 4 |
| Lysine (g) | 10.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 2.9 | n/a | n/a | 14 | 4 |
| Magnesium (mg) | 145.0 | 120.8 | 1.1 | 5.8 | 10.0 | 1.7 | 33.6 | 0.3 | n/a | 60.0 | n/a | n/a | 378 | 95 |
| Maltose | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.1 | 2.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 3.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.5 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 3.0 | n/a | 19.7 | n/a | n/a | 48 | 12 |
| Niacin (mg) | 57.5 | 16.4 | 0.0 | 0.3 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 75 | 19 |
| Pantothenic acid (mg) | 4.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.4 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 4.7 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 3.0 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 1,009.2 | 430.9 | 6.4 | 4.5 | 0.0 | 8.4 | 240.5 | 3.4 | n/a | 1,062.1 | n/a | n/a | 2,766 | 691 |
| Phytosterols | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 11.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 2.3 | n/a | n/a | 16 | 4 |
| Potassium (mg) | 1,276.0 | 508.4 | 16.8 | 35.6 | 10.0 | 8.4 | 390.5 | 3.4 | n/a | 228.0 | n/a | n/a | 2,477 | 619 |
| Proline (g) | 5.5 | 3.6 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | 7.1 | n/a | n/a | 17 | 4 |
| Protein (g) | 120.9 | 29.7 | 0.3 | 0.2 | 0.0 | 0.8 | 8.5 | 0.1 | n/a | 66.5 | n/a | n/a | 227 | 57 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.2 | 95.3 | n/a | 522.0 | n/a | n/a | 837 | 209 |
| Riboflavin (mg) | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.8 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 15.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 7.3 | n/a | 39.5 | n/a | n/a | 69 | 17 |
| Selenium (mcg) | 96.3 | 144.1 | 0.6 | 1.5 | 0.0 | 2.6 | 5.2 | 0.1 | n/a | 51.0 | n/a | n/a | 301 | 75 |
| Serine (g) | 4.2 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 2.2 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 365.4 | 13.7 | 0.7 | 0.7 | 30.1 | 0.2 | 126.7 | 101.4 | n/a | 1,881.1 | n/a | n/a | 2,520 | 630 |
| Starch | n/a | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 6.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.1 | n/a | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Threonine (g) | 5.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 2.9 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 2.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 53.7 | 3.4 | 0.0 | 0.1 | 0.0 | 0.1 | 9.5 | 11.5 | n/a | 67.1 | n/a | n/a | 145 | 36 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.5 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 4.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 3.1 | n/a | n/a | 8 | 2 |
| Valine (g) | 5.9 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 4.0 | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 356.9 | 354.9 | n/a | 2,028.1 | n/a | n/a | 3,222 | 806 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 85.4 | 97.1 | n/a | 537.0 | n/a | n/a | 859 | 215 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 6.8 | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | n/a | 48.0 | n/a | n/a | 149 | 37 |
| Water (g) | 402.9 | 22.6 | 2.5 | 0.3 | 1,000.8 | 0.9 | 226.8 | 2.3 | n/a | 150.0 | n/a | n/a | 1,809 | 452 |
| Zinc (mg) | 4.6 | 3.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 8.8 | n/a | n/a | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.