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Nutritional Facts: Leek Soup with Roasted Garlic and Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (125g)
flour
3 cups (732g)
chicken broth
3 cups (706g)
dry white wine
2 tablespoons (28g)
butter
2 cups (178g)
leeks
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1 head (60g)
garlic
1 cup (100g)
parmesan cheese
1/8 cup (36g)
soy sauce
3 tablespoons (51g)
Worcestershire sauce
3 tablespoons (63g)
honey
1 1/2 pints (729g)
cream
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.1 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.1 1.2 0.2 n/a 0.0 0.5 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 72.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 6
Arginine (g) 0.1 0.5 n/a n/a 0.0 0.1 0.0 0.0 0.4 1.6 0.1 n/a 0.0 0.6 0.0 4 0
Ash (g) 4.8 0.6 7.5 1.4 0.6 1.9 0.6 0.5 0.9 8.0 6.4 1.0 0.1 3.4 2.4 40 3
Aspartic acid (g) 0.1 0.5 n/a n/a 0.0 0.2 0.3 0.2 0.3 2.7 0.3 n/a 0.0 1.2 0.1 6 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 15 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 18.8 29.3 63.5 6.8 105.0 8.3 11.9 108.6 1,109.0 7.2 54.6 3.8 502.7 27.2 2,111 176
Calories 1,627.6 455.0 117.1 578.6 203.6 108.6 36.9 23.8 89.4 431.0 21.6 39.8 191.5 2,127.4 813.8 6,866 572
Calories (kj) 6,807.7 1,903.8 490.4 2,413.2 851.7 453.9 153.5 100.0 373.8 1,805.0 90.4 166.3 801.4 8,910.4 3,403.9 28,725 2,394
Campesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.1 95.4 2.8 18.3 0.0 25.2 7.2 5.5 19.8 4.1 2.0 9.9 51.9 21.6 0.1 264 22
Cholesterol (mg) 488.1 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 88.0 0.0 0.0 0.0 808.7 244.0 1,690 141
Copper (mg) 0.0 0.2 0.4 0.0 0.0 0.2 0.0 0.1 0.2 0.2 0.0 0.1 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 3.2 2.5 2.0 1.3 0.0 0.3 0.0 0.1 0.0 0.0 13 1
Folate (mcg) 6.8 228.8 14.6 7.1 0.9 113.9 54.7 11.9 1.8 10.0 6.5 4.1 1.3 29.1 3.4 495 41
Folate, DFE (mcg) 6.8 363.8 14.6 7.1 0.9 113.9 54.7 11.9 1.8 10.0 6.5 4.1 1.3 29.1 3.4 630 52
Folate, food (mcg) 6.8 36.3 14.6 7.1 0.9 113.9 54.7 11.9 1.8 10.0 6.5 4.1 1.3 29.1 3.4 302 25
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a n/a n/a n/a n/a n/a 2.7 1.3 n/a 0.2 n/a n/a 25.8 n/a n/a 30 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 2.0 n/a n/a 2 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.3 1.4 n/a 0.2 n/a n/a 22.5 n/a n/a 26 2
Glutamic acid (g) 0.4 4.3 n/a n/a 0.1 0.4 0.3 0.2 0.5 8.7 0.9 n/a 0.0 3.3 0.2 19 2
Glycine (g) 0.0 0.5 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.8 0.2 n/a 0.0 0.3 0.0 2 0
Histidine (g) 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 1.1 0.1 n/a 0.0 0.4 0.0 2 0
Iron (mg) 0.0 5.8 1.5 1.9 0.0 3.7 0.5 0.4 1.0 0.9 0.9 2.7 0.3 0.2 0.0 20 2
Isoleucine (g) 0.1 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.1 2.0 0.2 n/a 0.0 1.0 0.1 4 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.9 n/a n/a 0.0 0.2 0.0 0.0 0.2 3.7 0.3 n/a 0.0 1.6 0.1 7 1
Lysine (g) 0.2 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.2 3.0 0.3 n/a 0.0 1.3 0.1 5 0
Magnesium (mg) 4.5 27.5 7.3 70.6 0.6 49.8 14.3 11.9 15.0 38.0 14.4 6.6 1.3 51.0 2.3 315 26
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.9 n/a n/a 1 0
Manganese (mg) 0.0 0.9 0.7 0.8 0.0 0.9 0.1 0.1 1.0 0.1 0.2 n/a 0.1 0.0 0.0 5 0
Methionine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.1 n/a 0.0 0.4 0.0 2 0
Monounsaturated Fat (g) 47.7 0.1 1.8 0.0 6.0 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 66.2 23.9 154 13
Niacin (mg) 0.1 7.4 10.0 0.8 0.0 0.7 1.2 0.6 0.4 0.1 1.4 0.4 0.1 0.3 0.0 23 2
Pantothenic acid (mg) 0.2 0.5 0.1 0.3 0.0 0.2 0.4 0.1 0.4 0.3 0.1 n/a 0.0 1.9 0.1 5 0
Phenylalanine (g) 0.1 0.7 n/a n/a 0.0 0.1 0.1 0.1 0.1 2.1 0.2 n/a 0.0 0.8 0.0 4 0
Phosphorus (mg) 54.5 135.0 219.6 127.0 6.8 62.3 30.9 23.8 91.8 729.0 46.8 30.6 2.5 444.4 27.2 2,032 169
Phytosterols n/a n/a n/a n/a n/a n/a n/a 10.7 n/a n/a n/a n/a n/a n/a n/a 11 1
Polyunsaturated Fat (g) 6.9 0.5 0.8 0.0 0.9 0.3 0.1 0.1 0.1 1.2 0.0 0.0 0.0 6.4 3.5 21 2
Potassium (mg) 54.5 133.8 629.5 501.0 6.8 320.4 251.1 208.3 240.6 125.0 76.3 408.0 32.8 706.7 27.2 3,722 310
Proline (g) 0.2 1.5 n/a n/a 0.0 0.1 0.0 0.0 0.1 4.6 0.3 n/a 0.1 1.5 0.1 9 1
Protein (g) 1.9 12.9 14.8 0.5 0.2 2.7 1.2 1.0 3.8 38.5 3.8 0.0 0.2 15.8 1.0 98 8
Retinol (mcg) 1,523.2 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 223.0 0.0 0.5 0.0 1,996.3 761.6 4,695 391
Riboflavin (mg) 0.1 0.6 0.2 0.1 0.0 0.1 0.1 0.0 0.1 0.5 0.1 0.1 0.0 0.9 0.0 3 0
Saturated Fat (g) 116.6 0.2 1.2 0.0 14.6 0.1 0.0 0.1 0.1 17.3 0.0 0.0 0.0 140.9 58.3 349 29
Selenium (mcg) 2.3 42.4 0.0 0.7 0.3 1.8 0.1 0.0 8.5 17.7 0.3 0.3 0.5 3.6 1.1 80 7
Serine (g) 0.1 0.6 n/a n/a 0.0 0.2 0.1 0.1 0.1 2.3 0.2 n/a 0.0 0.9 0.1 5 0
Sodium (mg) 1,620.8 2.5 2,239.9 35.3 202.8 35.6 4.8 3.6 10.2 1,529.0 2,011.0 499.8 2.5 247.7 810.4 9,256 771
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.2 n/a n/a 0.6 n/a n/a 1 0
Sugar (g) 0.1 0.3 2.1 6.8 0.0 6.9 5.0 2.9 0.6 0.9 0.6 5.1 51.7 0.8 0.1 84 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Threonine (g) 0.1 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.1 1.5 0.1 n/a 0.0 0.7 0.0 3 0
Tocopherol, alpha (mg) 5.3 0.1 0.1 0.0 0.7 1.6 1.9 0.4 0.0 0.3 0.0 0.0 0.0 6.4 2.6 19 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 184.1 1.2 4.2 0.0 23.0 0.5 0.4 0.2 0.3 28.6 0.0 0.0 0.0 225.2 92.1 560 47
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 11 1
TransFatty acids (g) 7.4 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 12 1
Tryptophan (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.2 0.0 1 0
Tyrosine (g) 0.1 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 2.3 0.1 n/a 0.0 0.8 0.0 4 0
Valine (g) 0.1 0.5 n/a n/a 0.0 0.1 0.0 0.0 0.2 2.5 0.2 n/a 0.0 1.1 0.1 5 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 709.7 2,967.3 3,725.9 440.3 5.4 865.0 0.0 40.3 0.0 7,380.4 2,836.4 24,643 2,054
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 194.3 147.7 186.8 21.4 0.0 229.0 0.0 2.6 0.0 2,032.7 776.3 5,144 429
Vitamin B-12 (mcg) 0.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 1.5 0.2 5 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.4 0.0 0.4 0.3 0.3 0.7 0.0 0.1 0.0 0.0 0.2 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 21.4 152.0 95.7 18.7 0.0 0.0 6.6 0.3 4.4 0.0 299 25
Vitamin D (IU) 136.2 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 21.0 0.0 0.0 0.0 167.6 68.1 410 34
Water (g) 36.0 14.9 702.4 612.9 4.5 147.7 109.7 111.7 35.1 20.8 23.8 40.1 10.8 462.6 18.0 2,351 196
Zinc (mg) 0.2 0.9 0.7 0.8 0.0 0.2 0.3 0.2 0.7 3.9 0.2 0.1 0.1 1.8 0.1 10 1

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