Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (99g) pecan halves |
3 1/2 ounces (0g) sugar-free white chocolate pudding mix |
1 cup (238g) whipping cream |
1 cup (237g) water |
3 packets (3g) Splenda sugar substitute |
8 ounces (227g) cream cheese |
1 tablespoon (5g) graham cracker crumbs |
3 1/2 ounces (0g) sugar free chocolate fudge pudding and pie filling mix |
1 cup (238g) whipping cream |
1 cup (237g) water |
3 packets (3g) Splenda sugar substitute |
8 ounces (227g) cream cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 3 | 0 |
| Ash (g) | 1.5 | n/a | 1.1 | 0.2 | 0.0 | 3.0 | 0.1 | n/a | 1.1 | 0.2 | 0.0 | 3.0 | 10 | 1 |
| Aspartic acid (g) | 0.9 | n/a | 0.4 | n/a | n/a | 1.2 | 0.0 | n/a | 0.4 | n/a | n/a | 1.2 | 4 | 0 |
| Beta-sitosterol (mg) | 88.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 88 | 7 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 69.3 | n/a | 154.7 | 7.1 | 0.0 | 222.7 | 1.3 | n/a | 154.7 | 7.1 | 0.0 | 222.7 | 839 | 70 |
| Calories | 684.1 | n/a | 821.1 | 0.0 | 10.1 | 777.0 | 22.2 | n/a | 821.1 | 0.0 | 10.1 | 777.0 | 3,923 | 327 |
| Calories (kj) | 2,860.1 | n/a | 3,434.3 | 0.0 | 42.1 | 3,251.2 | 92.9 | n/a | 3,434.3 | 0.0 | 42.1 | 3,251.2 | 16,408 | 1,367 |
| Campesterol (mg) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 13.7 | n/a | 6.6 | 0.0 | 2.7 | 9.2 | 4.0 | n/a | 6.6 | 0.0 | 2.7 | 9.2 | 55 | 5 |
| Cholesterol (mg) | 0.0 | n/a | 326.1 | 0.0 | 0.0 | 249.9 | 0.0 | n/a | 326.1 | 0.0 | 0.0 | 249.9 | 1,152 | 96 |
| Copper (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Folate (mcg) | 21.8 | n/a | 9.5 | 0.0 | 0.0 | 25.0 | 2.4 | n/a | 9.5 | 0.0 | 0.0 | 25.0 | 93 | 8 |
| Folate, DFE (mcg) | 21.8 | n/a | 9.5 | 0.0 | 0.0 | 25.0 | 3.5 | n/a | 9.5 | 0.0 | 0.0 | 25.0 | 94 | 8 |
| Folate, food (mcg) | 21.8 | n/a | 9.5 | 0.0 | 0.0 | 25.0 | 0.9 | n/a | 9.5 | 0.0 | 0.0 | 25.0 | 92 | 8 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 1.8 | n/a | 1.0 | n/a | n/a | 3.0 | 0.1 | n/a | 1.0 | n/a | n/a | 3.0 | 10 | 1 |
| Glycine (g) | 0.4 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 5 | 0 |
| Isoleucine (g) | 0.3 | n/a | 0.3 | n/a | n/a | 0.7 | 0.0 | n/a | 0.3 | n/a | n/a | 0.7 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | 7.3 | 15 | 1 |
| Leucine (g) | 0.6 | n/a | 0.5 | n/a | n/a | 1.5 | 0.0 | n/a | 0.5 | n/a | n/a | 1.5 | 5 | 0 |
| Lysine (g) | 0.3 | n/a | 0.4 | n/a | n/a | 1.3 | 0.0 | n/a | 0.4 | n/a | n/a | 1.3 | 4 | 0 |
| Magnesium (mg) | 119.8 | n/a | 16.7 | 2.4 | 0.0 | 20.4 | 1.6 | n/a | 16.7 | 2.4 | 0.0 | 20.4 | 200 | 17 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 40.4 | n/a | 25.4 | 0.0 | 0.0 | 19.6 | 0.2 | n/a | 25.4 | 0.0 | 0.0 | 19.6 | 131 | 11 |
| Niacin (mg) | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Pantothenic acid (mg) | 0.9 | n/a | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 1.3 | 5 | 0 |
| Phenylalanine (g) | 0.4 | n/a | 0.2 | n/a | n/a | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | 2 | 0 |
| Phosphorus (mg) | 274.2 | n/a | 147.6 | 0.0 | 0.0 | 240.8 | 5.5 | n/a | 147.6 | 0.0 | 0.0 | 240.8 | 1,056 | 88 |
| Phytosterols (mg) | 101.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 8 |
| Polyunsaturated Fat (g) | 21.4 | n/a | 3.3 | 0.0 | 0.0 | 3.3 | 0.2 | n/a | 3.3 | 0.0 | 0.0 | 3.3 | 35 | 3 |
| Potassium (mg) | 405.9 | n/a | 178.5 | 2.4 | 0.1 | 313.5 | 7.1 | n/a | 178.5 | 2.4 | 0.1 | 313.5 | 1,402 | 117 |
| Proline (g) | 0.4 | n/a | 0.5 | n/a | n/a | 1.5 | 0.0 | n/a | 0.5 | n/a | n/a | 1.5 | 4 | 0 |
| Protein (g) | 9.1 | n/a | 4.9 | 0.0 | 0.0 | 13.5 | 0.4 | n/a | 4.9 | 0.0 | 0.0 | 13.5 | 46 | 4 |
| Retinol (mcg) | 0.0 | n/a | 963.9 | 0.0 | 0.0 | 815.6 | 0.0 | n/a | 963.9 | 0.0 | 0.0 | 815.6 | 3,559 | 297 |
| Riboflavin (mg) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 6.1 | n/a | 54.8 | 0.0 | 0.0 | 43.8 | 0.1 | n/a | 54.8 | 0.0 | 0.0 | 43.8 | 203 | 17 |
| Selenium (mcg) | 3.8 | n/a | 1.2 | 0.0 | 0.0 | 5.5 | 0.5 | n/a | 1.2 | 0.0 | 0.0 | 5.5 | 18 | 1 |
| Serine (g) | 0.5 | n/a | 0.3 | n/a | n/a | 0.8 | 0.0 | n/a | 0.3 | n/a | n/a | 0.8 | 3 | 0 |
| Sodium (mg) | 0.0 | n/a | 90.4 | 7.1 | 0.0 | 729.3 | 25.0 | n/a | 90.4 | 7.1 | 0.0 | 729.3 | 1,679 | 140 |
| Starch (g) | 0.5 | n/a | n/a | n/a | 0.3 | 0.8 | n/a | n/a | n/a | n/a | 0.3 | 0.8 | 3 | 0 |
| Stigmasterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 3.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Sugar (g) | 3.9 | n/a | 0.3 | 0.0 | 2.4 | 7.3 | 1.6 | n/a | 0.3 | 0.0 | 2.4 | 7.3 | 25 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.4 | n/a | 2.5 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.7 | 8 | 1 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 24.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 24 | 2 |
| Total Fat (g) | 71.3 | n/a | 88.1 | 0.0 | 0.0 | 77.8 | 0.5 | n/a | 88.1 | 0.0 | 0.0 | 77.8 | 403 | 34 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.2 | n/a | n/a | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | 2 | 0 |
| Valine (g) | 0.4 | n/a | 0.3 | n/a | n/a | 0.9 | 0.0 | n/a | 0.3 | n/a | n/a | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 55.4 | n/a | 3,498.6 | 0.0 | 0.0 | 3,051.3 | 0.1 | n/a | 3,498.6 | 0.0 | 0.0 | 3,051.3 | 13,155 | 1,096 |
| Vitamin A, RAE (mcg) | 3.0 | n/a | 978.2 | 0.0 | 0.0 | 831.6 | 0.0 | n/a | 978.2 | 0.0 | 0.0 | 831.6 | 3,622 | 302 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 1.1 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 64.3 | 0.0 | 0.0 | 56.8 | 0.0 | n/a | 64.3 | 0.0 | 0.0 | 56.8 | 242 | 20 |
| Water (g) | 3.5 | n/a | 137.3 | 236.8 | 0.3 | 123.7 | 0.2 | n/a | 137.3 | 236.8 | 0.3 | 123.7 | 1,000 | 83 |
| Zinc (mg) | 4.5 | n/a | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1.2 | 8 | 1 |
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