Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef stew meat |
3 medium (639g) red potatoes |
3 medium (183g) carrots |
1 medium (110g) onions |
1 medium (182g) apples |
1/2 cup (51g) celery |
3 tablespoons (54g) quick-cooking tapioca |
2 cups (480g) apple cider |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Ash (g) | 10.1 | 7.0 | 1.8 | 0.4 | 0.3 | 0.4 | 0.8 | 0.5 | 3.0 | 0.0 | 0.0 | 24 | 3 |
| Aspartic acid (g) | 18.2 | 2.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 22 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | 63.9 | 60.4 | 25.3 | 10.9 | 20.2 | 2.2 | 52.8 | 0.7 | 6.6 | 2.5 | 363 | 45 |
| Calories | 1,161.2 | 447.3 | 75.0 | 44.0 | 94.6 | 8.1 | 199.3 | 4.8 | 0.0 | 1.0 | 1.4 | 2,037 | 255 |
| Calories (kj) | 4,853.5 | 1,885.1 | 316.6 | 182.6 | 396.8 | 33.8 | 833.9 | 19.2 | 0.0 | 4.0 | 6.0 | 8,532 | 1,066 |
| Carbohydrates (g) | 1.5 | 101.6 | 17.5 | 10.3 | 25.1 | 1.5 | 50.9 | 1.4 | 0.0 | 0.2 | 0.4 | 210 | 26 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 73 |
| Copper (mg) | 0.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 10.9 | 5.1 | 1.9 | 4.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 23 | 3 |
| Folate (mcg) | 27.2 | 115.0 | 34.8 | 20.9 | 5.5 | 18.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 223 | 28 |
| Folate, DFE (mcg) | 27.2 | 115.0 | 34.8 | 20.9 | 5.5 | 18.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 223 | 28 |
| Folate, food (mcg) | 27.2 | 115.0 | 34.8 | 20.9 | 5.5 | 18.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 223 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.0 | 1.0 | 1.4 | 10.7 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.6 | 1.1 | 2.2 | 4.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Glutamic acid (g) | 32.1 | 2.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 35 | 4 |
| Glycine (g) | 8.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Histidine (g) | 6.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 19.2 | 4.7 | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 26 | 3 |
| Isoleucine (g) | 8.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 16.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Lysine (g) | 17.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Magnesium (mg) | 190.5 | 140.6 | 22.0 | 11.0 | 9.1 | 5.6 | 1.1 | 4.8 | 0.0 | 0.8 | 1.0 | 386 | 48 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Niacin (mg) | 45.4 | 7.3 | 1.8 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 7 |
| Pantothenic acid (mg) | 6.0 | 1.8 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 7.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,932.3 | 389.8 | 64.1 | 31.9 | 20.0 | 12.1 | 2.2 | 57.6 | 0.0 | 0.7 | 0.9 | 2,512 | 314 |
| Phytosterols | n/a | 32.0 | n/a | 16.5 | 21.8 | 3.0 | n/a | n/a | 0.0 | 0.6 | 0.5 | 74 | 9 |
| Polyunsaturated Fat (g) | 2.8 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 3,329.4 | 2,907.5 | 585.6 | 160.6 | 194.7 | 131.3 | 2.7 | 0.0 | 0.2 | 2.8 | 7.6 | 7,323 | 915 |
| Proline (g) | 8.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Protein (g) | 197.3 | 12.1 | 1.7 | 1.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 213 | 27 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Riboflavin (mg) | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 17.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Selenium (mcg) | 219.5 | 3.2 | 0.2 | 0.6 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 224 | 28 |
| Serine (g) | 7.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 725.8 | 115.0 | 126.3 | 4.4 | 1.8 | 40.4 | 257.6 | 67.2 | 1,162.7 | 0.2 | 0.1 | 2,502 | 313 |
| Starch | n/a | 85.3 | 2.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 88 | 11 |
| Sucrose | n/a | 1.9 | 6.6 | 1.1 | 3.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Sugar (g) | 0.0 | 8.2 | 8.7 | 4.7 | 18.9 | 0.9 | 35.1 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.1 | 1.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 40.6 | 0.9 | 0.4 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 7.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 9.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 54.4 | 44.7 | 30,572.0 | 2.2 | 98.3 | 226.7 | 0.0 | 0.0 | 0.0 | 13.3 | 3.1 | 31,015 | 3,877 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 1,528.1 | 0.0 | 5.5 | 11.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 1,564 | 195 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 5.1 | 1.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 55.0 | 10.8 | 8.1 | 8.4 | 1.6 | 0.0 | 120.0 | 0.0 | 0.2 | 0.0 | 204 | 26 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Water (g) | 657.8 | 517.3 | 161.6 | 98.0 | 155.7 | 48.2 | 2.2 | 478.6 | 0.0 | 0.0 | 0.1 | 2,119 | 265 |
| Zinc (mg) | 49.3 | 2.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 52 | 7 |
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