Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 medium (183g) carrots |
1 large (164g) green peppers |
1 medium (110g) onions |
2 tablespoons (36g) quick-cooking tapioca |
2 1/2 lbs (1,135g) boneless chicken breasts |
8 ounces (227g) pineapple chunks |
1/3 cup (73g) brown sugar |
1/3 cup (80g) red wine vinegar |
1 tablespoon (18g) soy sauce |
1/2 teaspoon (2g) instant chicken bouillon granules |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) ground ginger |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 13.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 14.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 15 | 3 |
| Ash (g) | 1.8 | 0.7 | 0.4 | 0.5 | 11.5 | 0.7 | 0.3 | 0.1 | 3.2 | 1.3 | 0.0 | 0.0 | n/a | 21 | 3 |
| Aspartic acid (g) | 0.3 | 0.3 | 0.1 | 0.0 | 21.1 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 60.4 | 16.4 | 25.3 | 1.4 | 124.9 | 31.8 | 60.8 | 4.8 | 3.6 | 4.6 | 0.6 | 0.5 | n/a | 335 | 56 |
| Calories | 75.0 | 32.8 | 44.0 | 132.9 | 1,952.2 | 136.1 | 278.4 | 15.1 | 10.8 | 4.8 | 2.6 | 1.5 | n/a | 2,686 | 448 |
| Calories (kj) | 316.6 | 137.8 | 182.6 | 556.0 | 8,172.0 | 569.3 | 1,164.8 | 62.9 | 45.2 | 19.9 | 10.7 | 6.3 | n/a | 11,244 | 1,874 |
| Carbohydrates (g) | 17.5 | 7.6 | 10.3 | 34.0 | 0.0 | 35.6 | 71.9 | 0.2 | 1.0 | 0.6 | 0.6 | 0.3 | n/a | 180 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 726.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 727 | 121 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 5.1 | 2.8 | 1.9 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 12 | 2 |
| Folate (mcg) | 34.8 | 16.4 | 20.9 | 0.0 | 45.4 | 11.3 | 0.7 | n/a | 3.2 | 0.8 | 0.4 | 0.1 | n/a | 134 | 22 |
| Folate, DFE (mcg) | 34.8 | 16.4 | 20.9 | 0.0 | 45.4 | 11.3 | 0.7 | n/a | 3.2 | 0.8 | 0.4 | 0.1 | n/a | 134 | 22 |
| Folate, food (mcg) | 34.8 | 16.4 | 20.9 | 0.0 | 45.4 | 11.3 | 0.7 | n/a | 3.2 | 0.8 | 0.4 | 0.1 | n/a | 134 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.0 | 1.8 | 1.4 | n/a | n/a | 14.7 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 1.9 | 2.2 | n/a | n/a | 17.5 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 24 | 4 |
| Glutamic acid (g) | 0.7 | 0.3 | 0.3 | 0.0 | 34.9 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 37 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.6 | 0.2 | 0.0 | 8.4 | 0.6 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 12 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 17.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 18 | 3 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 19.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
| Magnesium (mg) | 22.0 | 16.4 | 11.0 | 0.7 | 283.8 | 31.8 | 6.6 | 3.2 | 7.2 | 1.3 | 0.6 | 1.0 | n/a | 385 | 64 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 43.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 7 |
| Niacin (mg) | 1.8 | 0.8 | 0.1 | 0.0 | 112.5 | 0.6 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 117 | 19 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 9.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 9.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 64.1 | 32.8 | 31.9 | 1.4 | 1,974.9 | 13.6 | 2.9 | 6.4 | 23.4 | 4.6 | 3.2 | 0.8 | n/a | 2,160 | 360 |
| Phytosterols | n/a | 14.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 32 | 5 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | n/a | 22.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
| Potassium (mg) | 585.6 | 287.0 | 160.6 | 1.8 | 2,497.0 | 276.7 | 97.4 | 31.0 | 38.2 | 9.0 | 9.2 | 5.9 | n/a | 4,000 | 667 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Protein (g) | 1.7 | 1.4 | 1.2 | 0.0 | 236.6 | 1.0 | 0.1 | 0.0 | 1.9 | 0.4 | 0.1 | 0.0 | n/a | 244 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 272.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 272 | 45 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | n/a | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
| Selenium (mcg) | 0.2 | 0.0 | 0.6 | 0.3 | 188.4 | 0.9 | 0.9 | n/a | 0.1 | 0.7 | 0.2 | 0.3 | n/a | 193 | 32 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 8.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 126.3 | 4.9 | 4.4 | 171.8 | 715.1 | 2.3 | 20.5 | 6.4 | 1,005.5 | 576.0 | 0.5 | 0.1 | n/a | 2,634 | 439 |
| Starch (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 6.6 | 0.2 | 1.1 | n/a | n/a | 0.6 | 69.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 78 | 13 |
| Sugar (g) | 8.7 | 3.9 | 4.7 | 23.4 | 0.0 | 32.8 | 71.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 145 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 9.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 0.6 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.3 | 0.1 | 0.0 | 105.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 106 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 11.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 30,572.0 | 606.8 | 2.2 | 0.0 | 942.1 | 86.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 32,209 | 5,368 |
| Vitamin A, RAE (mcg) | 1,528.1 | 29.5 | 0.0 | 0.0 | 272.4 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,835 | 306 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.1 | 0.0 | 6.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 10.8 | 131.9 | 8.1 | 0.0 | 0.0 | 21.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 173 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 181.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 182 | 30 |
| Water (g) | 161.6 | 154.0 | 98.0 | 1.4 | 788.4 | 189.4 | 1.0 | 75.2 | 11.9 | 0.1 | 0.0 | 0.0 | n/a | 1,481 | 247 |
| Zinc (mg) | 0.4 | 0.2 | 0.2 | 0.0 | 9.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.