Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 (1,380g) fresh pears |
3/4 cup (150g) sugar |
1 dash (0g) salt |
1 tablespoon (8g) cornstarch |
1 teaspoon (2g) fresh lemon rind |
1 tablespoon (15g) lemon juice |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (0g) mace |
1/2 teaspoon (1g) ginger |
1/2 cup (63g) flour |
1/4 cup (57g) butter |
9 inches (194g) unbaked pie shells |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 1 | 0 |
Ash (g) | 4.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 2.9 | 10 | 2 |
Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 124.2 | 1.5 | 0.1 | 0.2 | 2.7 | 0.9 | 6.5 | 1.1 | 1.0 | 9.4 | 13.6 | 17.5 | 179 | 30 |
Calories | 800.4 | 580.5 | 0.0 | 30.5 | 0.9 | 3.4 | 1.6 | 2.0 | 3.0 | 227.5 | 406.9 | 909.9 | 2,967 | 494 |
Calories (kj) | 3,339.6 | 2,427.0 | 0.0 | 127.5 | 3.9 | 13.9 | 6.8 | 8.5 | 12.6 | 951.9 | 1,701.9 | 3,806.3 | 12,400 | 2,067 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 213.3 | 150.0 | 0.0 | 7.3 | 0.3 | 1.1 | 0.5 | 0.2 | 0.6 | 47.7 | 0.0 | 82.1 | 503 | 84 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 122 | 20 |
Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0 | 0 |
Dietary Fiber (g) | 42.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 1.7 | 0.0 | 6.6 | 52 | 9 |
Folate (mcg) | 96.6 | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | 0.0 | 0.3 | 0.1 | 114.4 | 1.7 | 137.7 | 354 | 59 |
Folate, DFE (mcg) | 96.6 | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | 0.0 | 0.3 | 0.1 | 181.9 | 1.7 | 221.2 | 505 | 84 |
Folate, food (mcg) | 96.6 | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | 0.0 | 0.3 | 0.1 | 18.1 | 1.7 | 19.4 | 140 | 23 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 118.3 | 215 | 36 |
Fructose (g) | 86.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 86 | 14 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 38.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 38 | 6 |
Glutamic acid (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.1 | 3.7 | 6 | 1 |
Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 1 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2.9 | 0.0 | 5.0 | 11 | 2 |
Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 1 | 0 |
Lactose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.8 | 2 | 0 |
Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Magnesium (mg) | 96.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.9 | 0.4 | 0.7 | 1.9 | 13.8 | 1.1 | 23.3 | 139 | 23 |
Maltose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.7 | 2 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.9 | 26.2 | 39 | 6 |
Niacin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 5.7 | 12 | 2 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 1 | 0 |
Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 1 | 0 |
Phosphorus (mg) | 151.8 | 0.0 | 0.0 | 1.0 | 0.2 | 1.2 | 0.4 | 0.5 | 1.5 | 67.5 | 13.6 | 116.4 | 354 | 59 |
Phytosterols (mg) | 110.4 | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.3 | 0.7 | n/a | n/a | n/a | 112 | 19 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 15.8 | 18 | 3 |
Potassium (mg) | 1,642.2 | 3.0 | 0.0 | 0.2 | 3.2 | 15.7 | 2.8 | 2.0 | 11.9 | 66.9 | 13.6 | 114.5 | 1,876 | 313 |
Proline (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 1.3 | 2 | 0 |
Protein (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6.5 | 0.5 | 11.1 | 23 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 381 | 63 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29.2 | 14.9 | 44 | 7 |
Selenium (mcg) | 1.4 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 21.2 | 0.6 | 36.5 | 61 | 10 |
Serine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 1 | 0 |
Sodium (mg) | 13.8 | 1.5 | 155.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 1.3 | 405.2 | 935.1 | 1,513 | 252 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 10.8 | 149.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 161 | 27 |
Sugar (g) | 135.2 | 149.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 286 | 48 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 1 | 0 |
Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 1 | 0 |
Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.5 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 46.0 | 59.8 | 108 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 1 | 0 |
Valine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 1 | 0 |
Vitamin A, IU (IU) | 317.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 1.9 | 3.4 | 0.3 | 0.0 | 1,418.2 | 0.0 | 1,743 | 291 |
Vitamin A, RAE (mcg) | 13.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 388.2 | 0.0 | 402 | 67 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 58.0 | 0.0 | 0.0 | 0.0 | 2.6 | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 11 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 34 | 6 |
Water (g) | 1,155.2 | 0.0 | 0.0 | 0.7 | 1.6 | 14.1 | 0.1 | 0.0 | 0.1 | 7.5 | 9.0 | 38.2 | 1,226 | 204 |
Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | 3 | 0 |
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