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Nutritional Facts: Tasty Sangria

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  750 ml (735g)
red wine
4 (524g)
oranges
4 (268g)
limes
1 (230g)
pears
1/3 cup (67g)
sugar
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 77.9 0.0 0.0 0.0 0.0 0.0 0.0 78 19
Arginine n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 2.1 2.3 0.8 0.8 0.0 0.0 0.0 6 2
Aspartic acid n/a 0.6 n/a 0.2 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 58.8 209.6 88.4 20.7 0.7 13.1 2.0 393 98
Calories 624.7 246.3 80.4 133.4 257.7 3.2 5.8 1,352 338
Calories (kj) 2,616.6 1,032.3 337.7 556.6 1,077.6 13.5 24.2 5,658 1,415
Carbohydrates (g) 19.2 61.6 28.2 35.6 66.6 1.1 0.5 213 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.2 0.2 0.0 0.0 0.0 1 0
Cystine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 12.6 7.5 7.1 0.0 0.7 0.2 28 7
Folate (mcg) 7.3 157.2 21.4 16.1 0.0 0.1 0.8 203 51
Folate, DFE (mcg) 7.3 157.2 21.4 16.1 0.0 0.1 0.8 203 51
Folate, food (mcg) 7.3 157.2 21.4 16.1 0.0 0.1 0.8 203 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 14.3 0.0 0.0 n/a 14 4
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.3 0.0 0.0 n/a 6 2
Glutamic acid n/a 0.5 n/a 0.1 n/a 0.0 n/a 1 0
Glycine n/a 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Histidine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.4 0.5 1.6 0.4 0.0 0.1 0.0 6 2
Isoleucine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Lysine n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 88.2 52.4 16.1 16.1 0.0 0.8 2.0 176 44
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 0.1 0.0 0.1 0.0 0.2 0.0 1 0
Methionine n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 1.6 1.5 0.5 0.4 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.2 1.3 0.6 0.1 0.0 0.0 n/a 2 1
Phenylalanine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 169.0 73.4 48.2 25.3 0.0 0.8 2.3 319 80
Phytosterols n/a n/a n/a 18.4 n/a 0.3 0.7 19 5
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 933.4 948.4 273.4 273.7 1.3 5.6 3.9 2,440 610
Proline n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.5 4.9 1.9 0.9 0.0 0.1 0.1 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0 0
Selenium (mcg) 1.5 2.6 1.1 0.2 0.4 0.0 0.0 6 1
Serine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 29.4 0.0 5.4 2.3 0.7 0.1 0.2 38 10
Sucrose n/a n/a n/a 1.8 66.5 0.0 n/a 68 17
Sugar (g) 4.6 49.0 4.5 22.5 66.5 0.0 0.3 147 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.9 0.6 0.3 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.1 0.0 0 0
Total Fat (g) 0.0 0.6 0.5 0.3 0.0 0.0 0.4 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 14.7 1,179.0 134.0 52.9 0.0 3.9 1.1 1,386 346
Vitamin A, RAE (mcg) 0.0 57.6 5.4 2.3 0.0 0.2 0.1 66 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.3 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 278.8 78.0 9.7 0.0 0.0 0.0 366 92
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 635.7 454.6 236.5 192.5 0.0 0.1 0.1 1,520 380
Zinc (mg) 1.0 0.4 0.3 0.2 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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