Nutritional Facts: Cranberry Sour Cream Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/4 cup (50g)
sugar
3/4 teaspoon (3g)
baking soda
1/4 teaspoon (2g)
salt
1 large (50g)
eggs
3/4 cup (173g)
sour cream
1/4 cup (61g)
milk
1/4 cup (55g)
vegetable oil
1 1/2 cups (150g)
raw cranberries
1/2 cup (100g)
sugar
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.4 0.2 0.1 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.4 0.2 0.1 0.0 0.1 n/a 2 0
Ash (g) 1.2 0.0 1.3 1.5 0.5 1.5 0.4 0.0 0.2 0.0 7 1
Aspartic acid (g) 1.1 n/a n/a 0.0 0.7 0.4 0.2 0.0 0.3 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.5 0.0 0.4 28.0 189.8 72.6 0.0 12.0 1.0 342 57
Calories 910.0 193.5 0.0 0.0 71.5 332.9 39.0 481.8 69.0 387.0 2,485 414
Calories (kj) 3,807.5 809.0 0.0 0.0 299.5 1,395.5 163.5 2,016.0 291.0 1,618.0 10,400 1,733
Carbohydrates (g) 190.8 50.0 0.0 0.0 0.4 5.0 2.8 0.0 18.3 100.0 367 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 89.7 8.5 0.0 0.0 0.0 284 47
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.0 14 2
Folate (mcg) 65.0 0.0 0.0 0.0 23.5 12.1 3.1 0.0 1.5 0.0 105 18
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 23.5 12.1 3.1 0.0 1.5 0.0 105 18
Folate, food (mcg) 65.0 0.0 0.0 0.0 23.5 12.1 3.1 0.0 1.5 0.0 105 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.9 0.0 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 4.9 0.0 5 1
Glutamic acid (g) 8.7 n/a n/a 0.0 0.8 1.0 0.4 0.0 0.2 n/a 11 2
Glycine (g) 0.9 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.2 0.1 0.1 0.0 0.0 n/a 1 0
Iron (mg) 2.9 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.4 0.1 5 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.3 0.2 0.1 0.0 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 6.0 n/a n/a 0.0 0.0 6 1
Leucine (g) 1.8 n/a n/a 0.0 0.5 0.5 0.2 0.0 0.1 n/a 3 1
Lysine (g) 0.6 n/a n/a 0.0 0.5 0.4 0.2 0.0 0.1 n/a 2 0
Magnesium (mg) 55.0 0.0 0.0 0.0 6.0 17.3 7.9 0.0 9.0 0.0 95 16
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 2 0
Methionine (g) 0.5 n/a n/a 0.0 0.2 0.1 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.8 8.7 0.6 15.0 0.0 0.0 26 4
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 4 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.8 0.6 0.2 0.0 0.4 0.0 3 1
Phenylalanine (g) 1.3 n/a n/a 0.0 0.3 0.2 0.1 0.0 0.1 n/a 2 0
Phosphorus (mg) 270.0 0.0 0.0 0.0 99.0 198.4 56.7 0.0 19.5 0.0 644 107
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 527.6 n/a n/a 528 88
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.0 1.4 0.1 29.8 0.1 0.0 33 6
Potassium (mg) 267.5 1.0 0.0 0.1 69.0 243.2 92.1 0.0 127.5 2.0 802 134
Proline (g) 3.0 n/a n/a 0.0 0.3 0.5 0.2 0.0 0.0 n/a 4 1
Protein (g) 25.8 0.0 0.0 0.0 6.3 3.6 2.0 0.0 0.6 0.0 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 300.2 18.9 0.0 0.0 0.0 399 67
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 1.6 19.8 1.4 7.1 0.0 0.0 30 5
Selenium (mcg) 84.8 0.3 0.0 0.0 15.4 4.5 1.2 0.0 0.2 0.6 107 18
Serine (g) 1.3 n/a n/a 0.0 0.5 0.3 0.1 0.0 0.1 n/a 2 0
Sodium (mg) 5.0 0.5 943.9 581.4 71.0 138.0 29.9 0.0 3.0 1.0 1,774 296
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a 49.9 n/a n/a 0.0 0.0 n/a n/a 0.2 99.8 150 25
Sugar (g) 0.7 49.9 0.0 0.0 0.2 6.0 n/a 0.0 6.1 99.8 163 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 n/a n/a 0.0 0.3 0.2 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.5 0.8 n/a 7.8 1.8 0.0 11 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.1 n/a n/a 0.1 n/a 0 0
Total Fat (g) 2.5 0.0 0.0 0.0 4.8 34.0 2.2 54.5 0.2 0.0 98 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.2 0.2 0.1 0.0 0.0 n/a 1 0
Valine (g) 1.0 n/a n/a 0.0 0.4 0.3 0.1 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 1,074.7 84.2 0.0 90.0 0.0 1,519 253
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 303.6 20.1 0.0 4.5 0.0 408 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.5 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.6 0.9 0.0 20.0 0.0 22 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 24.2 n/a 0.0 0.0 0.0 65 11
Water (g) 29.8 0.0 0.0 0.0 38.1 128.4 53.5 0.0 130.7 0.0 381 63
Zinc (mg) 1.8 0.0 0.0 0.0 0.6 0.7 0.2 0.0 0.2 0.0 3 1

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