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Nutritional Facts: Potato & Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (453g)
frozen hash brown potatoes
15 1/4 ounces (450g)
whole kernel corn
14 3/4 ounces (419g)
cream-style corn
12 ounces (340g)
evaporated milk
1 medium (110g)
onions
8 slices (64g)
bacon
1/2 teaspoon (3g)
salt
1/2 teaspoon (3g)
Worcestershire sauce
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.3 1.1 0.7 0.8 0.0 0.5 0.0 n/a 0.0 3 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.5 0.3 0.8 0.1 0.5 0.0 n/a 0.0 3 0
Ash (g) 3.4 3.9 4.1 5.3 0.4 1.6 3.0 0.1 0.0 22 4
Aspartic acid (g) 2.2 0.9 0.6 1.8 0.1 0.7 0.0 n/a 0.0 6 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.3 22.5 12.6 888.0 25.3 3.8 0.7 3.0 2.5 1,004 167
Calories 371.7 364.6 301.3 455.9 44.0 293.1 0.0 2.2 1.4 1,834 306
Calories (kj) 1,554.9 1,526.1 1,259.8 1,912.1 182.6 1,227.5 0.0 9.2 6.0 7,678 1,280
Carbohydrates (g) 80.3 83.7 75.9 34.2 10.3 0.4 0.0 0.6 0.4 286 48
Cholesterol n/a 0.0 0.0 98.7 0.0 43.5 0.0 0.0 0.0 142 24
Copper (mg) 0.4 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.1 0.2 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 6.3 9.0 5.0 0.0 1.9 0.0 0.0 0.0 0.1 22 4
Folate (mcg) 18.1 220.6 188.3 27.2 20.9 1.3 0.0 0.2 0.1 477 79
Folate, DFE (mcg) 18.1 220.6 188.3 27.2 20.9 1.3 0.0 0.2 0.1 477 79
Folate, food (mcg) 18.1 220.6 188.3 27.2 20.9 1.3 0.0 0.2 0.1 477 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 n/a 1.4 n/a n/a n/a 0.0 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 n/a 2.2 n/a n/a n/a 0.0 3 1
Glutamic acid (g) 1.5 2.3 1.4 4.9 0.3 1.1 0.0 n/a 0.0 11 2
Glycine (g) 0.3 0.5 0.3 0.5 0.0 0.5 0.0 n/a 0.0 2 0
Histidine (g) 0.2 0.3 0.2 0.6 0.0 0.3 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Iron (mg) 4.4 3.9 1.6 0.6 0.2 0.3 0.0 0.2 0.1 11 2
Isoleucine (g) 0.4 0.5 0.3 1.4 0.0 0.3 0.0 n/a 0.0 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 1.3 0.8 2.3 0.0 0.6 0.0 n/a 0.0 6 1
Lysine (g) 0.5 0.5 0.3 1.8 0.0 0.6 0.0 n/a 0.0 4 1
Magnesium (mg) 49.9 90.0 71.2 81.7 11.0 7.7 0.0 0.4 1.0 313 52
Maltose n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.8 0.3 0.0 0.1 0.0 0.0 n/a 0.1 2 0
Methionine (g) 0.1 0.2 0.2 0.6 0.0 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 1.3 0.5 7.9 0.0 12.8 0.0 0.0 0.0 23 4
Niacin (mg) 7.5 5.4 4.0 0.7 0.1 2.4 0.0 0.0 0.0 20 3
Pantothenic acid (mg) 1.5 3.0 0.8 2.2 0.1 0.3 0.0 n/a 0.0 8 1
Phenylalanine (g) 0.4 0.5 0.3 1.1 0.0 0.3 0.0 n/a 0.0 3 0
Phosphorus (mg) 213.1 292.6 213.5 690.7 31.9 120.3 0.0 1.7 0.9 1,565 261
Phytosterols n/a n/a n/a n/a 16.5 n/a 0.0 n/a 0.5 17 3
Polyunsaturated Fat (g) 1.2 2.1 0.8 0.8 0.0 3.1 0.0 0.0 0.0 8 1
Potassium (mg) 1,292.0 877.9 560.8 1,030.9 160.6 133.1 0.2 22.7 7.6 4,086 681
Proline (g) 0.3 1.1 0.7 2.2 0.0 0.4 0.0 n/a 0.0 5 1
Protein (g) 9.3 11.8 7.3 23.2 1.2 7.4 0.0 0.0 0.1 60 10
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 7.0 0.0 0.0 0.0 7 1
Riboflavin (mg) 0.1 0.4 0.2 1.1 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.7 0.7 0.3 15.6 0.0 9.6 0.0 0.0 0.0 27 4
Selenium (mcg) 1.4 3.2 1.7 7.8 0.6 12.9 0.0 0.0 0.0 28 5
Serine (g) 0.3 0.6 0.3 1.3 0.0 0.3 0.0 n/a 0.0 3 0
Sodium (mg) 99.7 1,454.1 1,192.8 360.6 4.4 533.1 1,162.7 27.8 0.1 4,835 806
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 11.1 n/a 1.1 n/a n/a n/a 0.0 12 2
Sugar n/a 10.8 13.5 n/a 4.7 0.0 0.0 0.3 0.0 29 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.2 0.1 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.5 0.3 1.0 0.0 0.3 0.0 n/a 0.0 3 0
Tocopherol, alpha n/a 0.3 0.3 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.0 0.1 n/a n/a 0.0 1 0
Total Fat (g) 2.8 4.5 1.8 25.7 0.1 28.8 0.0 0.0 0.0 64 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.1 0.3 0.0 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 0.5 0.3 1.1 0.0 0.2 0.0 n/a 0.0 2 0
Valine (g) 0.5 0.7 0.4 1.6 0.0 0.4 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 4.5 309.7 1,350.7 2.2 23.7 0.0 2.2 3.1 1,696 283
Vitamin A, RAE (mcg) 0.0 0.0 16.7 n/a 0.0 7.0 0.0 0.1 0.2 24 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.2 0.3 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 37.2 38.3 19.3 6.5 8.1 0.0 0.0 0.4 0.0 110 18
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 40.3 0.0 0.0 0.0 40 7
Water (g) 357.5 346.3 329.5 251.9 98.0 25.7 0.0 2.2 0.1 1,411 235
Zinc (mg) 1.0 1.8 2.2 2.6 0.2 0.7 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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