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    Nutritional Facts: Potato & Corn Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (453g)
    frozen hash brown potatoes
    15 1/4 ounces (450g)
    whole kernel corn
    14 3/4 ounces (419g)
    cream-style corn
    12 ounces (340g)
    evaporated milk
    1 medium (110g)
    onions
    8 slices (64g)
    bacon
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (3g)
    Worcestershire sauce
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.3 1.1 0.7 0.8 0.0 0.5 0.0 n/a 0.0 3 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.5 0.3 0.8 0.1 0.5 0.0 n/a 0.0 3 0
    Ash (g) 3.4 3.9 4.1 5.3 0.4 1.6 3.0 0.1 0.0 22 4
    Aspartic acid (g) 2.2 0.9 0.6 1.8 0.1 0.7 0.0 n/a 0.0 6 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.3 22.5 12.6 888.0 25.3 3.8 0.7 3.0 2.5 1,004 167
    Calories 371.7 364.6 301.3 455.9 44.0 293.1 0.0 2.2 1.4 1,834 306
    Calories (kj) 1,554.9 1,526.1 1,259.8 1,912.1 182.6 1,227.5 0.0 9.2 6.0 7,678 1,280
    Carbohydrates (g) 80.3 83.7 75.9 34.2 10.3 0.4 0.0 0.6 0.4 286 48
    Cholesterol n/a 0.0 0.0 98.7 0.0 43.5 0.0 0.0 0.0 142 24
    Copper (mg) 0.4 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.1 0.2 0.0 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 6.3 9.0 5.0 0.0 1.9 0.0 0.0 0.0 0.1 22 4
    Folate (mcg) 18.1 220.6 188.3 27.2 20.9 1.3 0.0 0.2 0.1 477 79
    Folate, DFE (mcg) 18.1 220.6 188.3 27.2 20.9 1.3 0.0 0.2 0.1 477 79
    Folate, food (mcg) 18.1 220.6 188.3 27.2 20.9 1.3 0.0 0.2 0.1 477 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.0 n/a 1.4 n/a n/a n/a 0.0 2 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a 2.2 n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 1.5 2.3 1.4 4.9 0.3 1.1 0.0 n/a 0.0 11 2
    Glycine (g) 0.3 0.5 0.3 0.5 0.0 0.5 0.0 n/a 0.0 2 0
    Histidine (g) 0.2 0.3 0.2 0.6 0.0 0.3 0.0 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Iron (mg) 4.4 3.9 1.6 0.6 0.2 0.3 0.0 0.2 0.1 11 2
    Isoleucine (g) 0.4 0.5 0.3 1.4 0.0 0.3 0.0 n/a 0.0 3 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.6 1.3 0.8 2.3 0.0 0.6 0.0 n/a 0.0 6 1
    Lysine (g) 0.5 0.5 0.3 1.8 0.0 0.6 0.0 n/a 0.0 4 1
    Magnesium (mg) 49.9 90.0 71.2 81.7 11.0 7.7 0.0 0.4 1.0 313 52
    Maltose n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.8 0.3 0.0 0.1 0.0 0.0 n/a 0.1 2 0
    Methionine (g) 0.1 0.2 0.2 0.6 0.0 0.2 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 1.3 0.5 7.9 0.0 12.8 0.0 0.0 0.0 23 4
    Niacin (mg) 7.5 5.4 4.0 0.7 0.1 2.4 0.0 0.0 0.0 20 3
    Pantothenic acid (mg) 1.5 3.0 0.8 2.2 0.1 0.3 0.0 n/a 0.0 8 1
    Phenylalanine (g) 0.4 0.5 0.3 1.1 0.0 0.3 0.0 n/a 0.0 3 0
    Phosphorus (mg) 213.1 292.6 213.5 690.7 31.9 120.3 0.0 1.7 0.9 1,565 261
    Phytosterols n/a n/a n/a n/a 16.5 n/a 0.0 n/a 0.5 17 3
    Polyunsaturated Fat (g) 1.2 2.1 0.8 0.8 0.0 3.1 0.0 0.0 0.0 8 1
    Potassium (mg) 1,292.0 877.9 560.8 1,030.9 160.6 133.1 0.2 22.7 7.6 4,086 681
    Proline (g) 0.3 1.1 0.7 2.2 0.0 0.4 0.0 n/a 0.0 5 1
    Protein (g) 9.3 11.8 7.3 23.2 1.2 7.4 0.0 0.0 0.1 60 10
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 7.0 0.0 0.0 0.0 7 1
    Riboflavin (mg) 0.1 0.4 0.2 1.1 0.0 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.7 0.7 0.3 15.6 0.0 9.6 0.0 0.0 0.0 27 4
    Selenium (mcg) 1.4 3.2 1.7 7.8 0.6 12.9 0.0 0.0 0.0 28 5
    Serine (g) 0.3 0.6 0.3 1.3 0.0 0.3 0.0 n/a 0.0 3 0
    Sodium (mg) 99.7 1,454.1 1,192.8 360.6 4.4 533.1 1,162.7 27.8 0.1 4,835 806
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 11.1 n/a 1.1 n/a n/a n/a 0.0 12 2
    Sugar n/a 10.8 13.5 n/a 4.7 0.0 0.0 0.3 0.0 29 5
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.2 0.1 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.5 0.3 1.0 0.0 0.3 0.0 n/a 0.0 3 0
    Tocopherol, alpha n/a 0.3 0.3 n/a 0.0 0.2 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a 0.0 0.1 n/a n/a 0.0 1 0
    Total Fat (g) 2.8 4.5 1.8 25.7 0.1 28.8 0.0 0.0 0.0 64 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.1 0.1 0.3 0.0 0.1 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.2 0.5 0.3 1.1 0.0 0.2 0.0 n/a 0.0 2 0
    Valine (g) 0.5 0.7 0.4 1.6 0.0 0.4 0.0 n/a 0.0 4 1
    Vitamin A, IU (IU) 0.0 4.5 309.7 1,350.7 2.2 23.7 0.0 2.2 3.1 1,696 283
    Vitamin A, RAE (mcg) 0.0 0.0 16.7 n/a 0.0 7.0 0.0 0.1 0.2 24 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.2 0.3 0.2 0.1 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 37.2 38.3 19.3 6.5 8.1 0.0 0.0 0.4 0.0 110 18
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 40.3 0.0 0.0 0.0 40 7
    Water (g) 357.5 346.3 329.5 251.9 98.0 25.7 0.0 2.2 0.1 1,411 235
    Zinc (mg) 1.0 1.8 2.2 2.6 0.2 0.7 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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