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Nutritional Facts: Fried Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (608g)
broccoli
1 pinch (0g)
rosemary
1 tablespoon (14g)
olive oil
1/2 cup (54g)
breadcrumbs
1 to taste (0g)
white pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.3 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 0.0 0.0 0.3 n/a n/a 1 0
Ash (g) 5.3 0.0 0.0 1.5 n/a n/a 7 2
Aspartic acid (g) 2.0 0.0 0.0 0.4 n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 285.8 0.6 0.1 98.8 n/a n/a 385 96
Calories 206.7 0.2 119.3 213.3 n/a n/a 540 135
Calories (kj) 857.3 1.0 499.4 892.6 n/a n/a 2,250 563
Carbohydrates (g) 40.4 0.0 0.0 38.9 n/a n/a 79 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.2 0.0 0.0 0.2 n/a n/a 0 0
Dietary Fiber (g) 15.8 0.0 0.0 2.4 n/a n/a 18 5
Folate (mcg) 383.0 0.2 0.0 57.8 n/a n/a 441 110
Folate, DFE (mcg) 383.0 0.2 0.0 88.6 n/a n/a 472 118
Folate, food (mcg) 383.0 0.2 0.0 13.5 n/a n/a 397 99
Folic acid (mcg) 0.0 0.0 0.0 44.3 n/a n/a 44 11
Fructose (g) 4.1 n/a n/a 1.3 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 1.0 n/a n/a 4 1
Glutamic acid (g) 3.3 0.0 0.0 2.2 n/a n/a 6 1
Glycine (g) 0.5 0.0 0.0 0.3 n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.2 n/a n/a 1 0
Iron (mg) 4.4 0.0 0.1 2.6 n/a n/a 7 2
Isoleucine (g) 0.5 0.0 0.0 0.3 n/a n/a 1 0
Lactose (g) 1.3 n/a n/a 0.0 n/a n/a 1 0
Leucine (g) 0.8 0.0 0.0 0.5 n/a n/a 1 0
Lysine (g) 0.8 0.0 0.0 0.2 n/a n/a 1 0
Magnesium (mg) 127.7 0.2 0.0 23.2 n/a n/a 151 38
Maltose (g) 1.3 n/a n/a 1.0 n/a n/a 2 1
Manganese (mg) 1.3 0.0 0.0 0.5 n/a n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 9.8 0.6 n/a n/a 10 3
Niacin (mg) 3.9 0.0 0.0 3.6 n/a n/a 7 2
Pantothenic acid (mg) 3.5 0.0 0.0 0.3 n/a n/a 4 1
Phenylalanine (g) 0.7 0.0 0.0 0.4 n/a n/a 1 0
Phosphorus (mg) 401.3 0.1 0.0 89.1 n/a n/a 490 123
Phytosterols n/a 0.1 29.8 4.3 n/a n/a 34 9
Polyunsaturated Fat (g) 0.2 0.0 1.4 1.1 n/a n/a 3 1
Potassium (mg) 1,921.3 1.2 0.1 105.8 n/a n/a 2,028 507
Proline (g) 0.7 0.0 0.0 0.7 n/a n/a 1 0
Protein (g) 17.1 0.0 0.0 7.2 n/a n/a 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.2 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 1.9 0.6 n/a n/a 3 1
Selenium (mcg) 15.2 n/a 0.0 13.6 n/a n/a 29 7
Serine (g) 0.7 0.0 0.0 0.4 n/a n/a 1 0
Sodium (mg) 200.6 0.0 0.3 395.3 n/a n/a 596 149
Starch (g) 0.0 n/a n/a 32.2 n/a n/a 32 8
Sucrose (g) 0.6 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 10.3 n/a 0.0 3.3 n/a n/a 14 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.5 n/a n/a 1 0
Threonine (g) 0.5 0.0 0.0 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 4.7 n/a 1.9 0.0 n/a n/a 7 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.1 0.4 n/a n/a 2 0
Total Fat (g) 2.2 0.0 13.5 2.9 n/a n/a 19 5
Tryptophan (g) 0.2 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.2 n/a n/a 1 0
Valine (g) 0.8 0.0 0.0 0.3 n/a n/a 1 0
Vitamin A, IU (IU) 3,787.8 5.1 0.0 0.0 n/a n/a 3,793 948
Vitamin A, RAE (mcg) 188.5 0.3 0.0 0.0 n/a n/a 189 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 542.3 0.0 0.0 0.0 n/a n/a 542 136
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 542.9 0.1 0.0 3.5 n/a n/a 547 137
Zinc (mg) 2.5 0.0 0.0 0.8 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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