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    Nutritional Facts: Fried Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (608g)
    broccoli
    1 pinch (0g)
    rosemary
    1 tablespoon (14g)
    olive oil
    1/2 cup (54g)
    breadcrumbs
    1 to taste (0g)
    white pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.3 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.2 0.0 0.0 0.3 n/a n/a 1 0
    Ash (g) 5.3 0.0 0.0 1.5 n/a n/a 7 2
    Aspartic acid (g) 2.0 0.0 0.0 0.4 n/a n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 285.8 0.6 0.1 98.8 n/a n/a 385 96
    Calories 206.7 0.2 119.3 213.3 n/a n/a 540 135
    Calories (kj) 857.3 1.0 499.4 892.6 n/a n/a 2,250 563
    Carbohydrates (g) 40.4 0.0 0.0 38.9 n/a n/a 79 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.3 0.0 0.0 0.1 n/a n/a 0 0
    Cystine (g) 0.2 0.0 0.0 0.2 n/a n/a 0 0
    Dietary Fiber (g) 15.8 0.0 0.0 2.4 n/a n/a 18 5
    Folate (mcg) 383.0 0.2 0.0 57.8 n/a n/a 441 110
    Folate, DFE (mcg) 383.0 0.2 0.0 88.6 n/a n/a 472 118
    Folate, food (mcg) 383.0 0.2 0.0 13.5 n/a n/a 397 99
    Folic acid (mcg) 0.0 0.0 0.0 44.3 n/a n/a 44 11
    Fructose (g) 4.1 n/a n/a 1.3 n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 1.0 n/a n/a 4 1
    Glutamic acid (g) 3.3 0.0 0.0 2.2 n/a n/a 6 1
    Glycine (g) 0.5 0.0 0.0 0.3 n/a n/a 1 0
    Histidine (g) 0.4 0.0 0.0 0.2 n/a n/a 1 0
    Iron (mg) 4.4 0.0 0.1 2.6 n/a n/a 7 2
    Isoleucine (g) 0.5 0.0 0.0 0.3 n/a n/a 1 0
    Lactose (g) 1.3 n/a n/a 0.0 n/a n/a 1 0
    Leucine (g) 0.8 0.0 0.0 0.5 n/a n/a 1 0
    Lysine (g) 0.8 0.0 0.0 0.2 n/a n/a 1 0
    Magnesium (mg) 127.7 0.2 0.0 23.2 n/a n/a 151 38
    Maltose (g) 1.3 n/a n/a 1.0 n/a n/a 2 1
    Manganese (mg) 1.3 0.0 0.0 0.5 n/a n/a 2 0
    Methionine (g) 0.2 0.0 0.0 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 9.8 0.6 n/a n/a 10 3
    Niacin (mg) 3.9 0.0 0.0 3.6 n/a n/a 7 2
    Pantothenic acid (mg) 3.5 0.0 0.0 0.3 n/a n/a 4 1
    Phenylalanine (g) 0.7 0.0 0.0 0.4 n/a n/a 1 0
    Phosphorus (mg) 401.3 0.1 0.0 89.1 n/a n/a 490 123
    Phytosterols n/a 0.1 29.8 4.3 n/a n/a 34 9
    Polyunsaturated Fat (g) 0.2 0.0 1.4 1.1 n/a n/a 3 1
    Potassium (mg) 1,921.3 1.2 0.1 105.8 n/a n/a 2,028 507
    Proline (g) 0.7 0.0 0.0 0.7 n/a n/a 1 0
    Protein (g) 17.1 0.0 0.0 7.2 n/a n/a 24 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.2 n/a n/a 1 0
    Saturated Fat (g) 0.2 0.0 1.9 0.6 n/a n/a 3 1
    Selenium (mcg) 15.2 n/a 0.0 13.6 n/a n/a 29 7
    Serine (g) 0.7 0.0 0.0 0.4 n/a n/a 1 0
    Sodium (mg) 200.6 0.0 0.3 395.3 n/a n/a 596 149
    Starch (g) 0.0 n/a n/a 32.2 n/a n/a 32 8
    Sucrose (g) 0.6 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 10.3 n/a 0.0 3.3 n/a n/a 14 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.5 n/a n/a 1 0
    Threonine (g) 0.5 0.0 0.0 0.2 n/a n/a 1 0
    Tocopherol, alpha (mg) 4.7 n/a 1.9 0.0 n/a n/a 7 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.1 0.4 n/a n/a 2 0
    Total Fat (g) 2.2 0.0 13.5 2.9 n/a n/a 19 5
    Tryptophan (g) 0.2 0.0 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.2 n/a n/a 1 0
    Valine (g) 0.8 0.0 0.0 0.3 n/a n/a 1 0
    Vitamin A, IU (IU) 3,787.8 5.1 0.0 0.0 n/a n/a 3,793 948
    Vitamin A, RAE (mcg) 188.5 0.3 0.0 0.0 n/a n/a 189 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 542.3 0.0 0.0 0.0 n/a n/a 542 136
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 542.9 0.1 0.0 3.5 n/a n/a 547 137
    Zinc (mg) 2.5 0.0 0.0 0.8 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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