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Nutritional Facts: Awesome Collard Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
collard greens
1 (110g)
onions
1/2 cup (130g)
salsa
2 (6g)
garlic cloves
1 1/2 cups (356g)
water
1/2 cup (120g)
cider vinegar
1 tablespoon (18g)
salt
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 3.5 0.4 2.8 0.1 0.4 0.2 18.0 n/a 25 4
Aspartic acid (g) 0.7 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 635.6 25.3 35.0 10.9 10.7 8.4 4.3 n/a 730 122
Calories 118.0 44.0 35.0 8.9 0.0 25.1 0.0 n/a 231 39
Calories (kj) 485.8 182.6 148.9 37.4 0.0 107.6 0.0 n/a 962 160
Carbohydrates (g) 22.3 10.3 8.1 2.0 0.0 1.1 0.0 n/a 44 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 12.7 1.9 2.1 0.1 0.0 0.0 0.0 n/a 17 3
Folate (mcg) 422.2 20.9 5.2 0.2 0.0 0.0 0.0 n/a 448 75
Folate, DFE (mcg) 422.2 20.9 5.2 0.2 0.0 0.0 0.0 n/a 448 75
Folate, food (mcg) 422.2 20.9 5.2 0.2 0.0 0.0 0.0 n/a 448 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a 0.4 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.1 n/a n/a 2 0
Glutamic acid (g) 0.8 0.3 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 5.3 0.2 0.6 0.1 0.0 0.2 0.1 n/a 6 1
Isoleucine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 90.8 11.0 19.4 1.5 3.6 6.0 0.2 n/a 132 22
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.1 0.2 0.1 0.0 0.3 0.0 n/a 3 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 2.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 136.2 31.9 40.1 9.2 0.0 9.6 0.0 n/a 227 38
Phytosterols n/a 16.5 n/a n/a n/a 0.0 0.0 n/a 17 3
Polyunsaturated Fat (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 526.6 160.6 384.6 24.1 3.6 87.2 1.4 n/a 1,188 198
Proline (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 9.6 1.2 2.0 0.4 0.0 0.0 0.0 n/a 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 2.3 0.6 1.2 0.9 0.0 0.1 0.0 n/a 5 1
Serine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 72.6 4.4 777.0 1.0 10.7 6.0 6,976.4 n/a 7,848 1,308
Starch n/a 0.0 2.1 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 1.8 4.7 4.0 0.1 0.0 0.5 0.0 n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 4.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.6 0.1 0.2 0.0 0.0 0.0 0.0 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 36,837.6 2.2 378.1 0.5 0.0 0.0 0.0 n/a 37,218 6,203
Vitamin A, RAE (mcg) 1,843.2 0.0 19.4 0.0 0.0 0.0 0.0 n/a 1,863 310
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 82.6 8.1 2.5 1.9 0.0 0.0 0.0 n/a 95 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 417.0 98.0 116.4 3.5 355.1 112.1 0.0 n/a 1,102 184
Zinc (mg) 1.0 0.2 0.5 0.1 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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