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    Nutritional Facts: Stroganoff (Brazilian)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    beef
    2 (6g)
    garlic cloves
    1 (110g)
    onions
    1 to taste (0g)
    salt
    1/4 teaspoon (1g)
    nutmeg
    1/2 teaspoon (0g)
    oregano
    1/2 cup (118g)
    dry white wine
    2 tablespoons (27g)
    oil
    1/2 lb (228g)
    white mushrooms
    2 tablespoons (30g)
    ketchup
    1 1/2 tablespoons (23g)
    mustard
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine (g) 4.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.1 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 4.8 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.1 5 1
    Ash (g) 2.5 0.1 0.4 n/a 0.0 0.0 0.2 0.0 1.9 1.1 0.8 1.0 8 2
    Aspartic acid (g) 6.8 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.4 0.1 0.1 0.3 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 236.1 10.9 25.3 n/a 1.1 2.7 10.6 0.0 6.8 5.4 13.1 126.5 438 110
    Calories 6,119.9 8.9 44.0 n/a 3.1 0.4 96.4 240.4 50.1 29.1 15.1 222.0 6,829 1,707
    Calories (kj) 25,605.6 37.4 182.6 n/a 12.9 1.9 402.2 1,006.1 211.6 121.2 62.6 930.4 28,574 7,144
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 2.0 10.3 n/a 0.3 0.1 3.1 0.0 7.4 7.5 1.2 3.3 35 9
    Cholesterol (mg) 898.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 959 240
    Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1 0
    Cystine (g) 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 1.9 n/a 0.1 0.1 0.0 0.0 2.3 0.1 0.7 0.0 5 1
    Folate (mcg) 0.0 0.2 20.9 n/a 0.4 0.4 1.2 0.0 38.7 3.0 1.6 8.1 74 19
    Folate, DFE (mcg) 0.0 0.2 20.9 n/a 0.4 0.4 1.2 0.0 38.7 3.0 1.6 8.1 74 19
    Folate, food (mcg) 0.0 0.2 20.9 n/a 0.4 0.4 1.2 0.0 38.7 3.0 1.6 8.1 74 19
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a 0.0 n/a n/a 0.4 2.8 0.0 0.0 5 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 n/a n/a 3.4 3.5 0.1 0.0 9 2
    Glutamic acid (g) 11.2 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.8 0.3 0.2 0.7 13 3
    Glycine (g) 4.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.1 5 1
    Histidine (g) 2.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 3 1
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 6.5 0.1 0.2 n/a 0.0 0.1 0.3 0.0 1.1 0.2 0.3 0.2 9 2
    Isoleucine (g) 3.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.2 4 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4.0 4 1
    Leucine (g) 5.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.1 0.3 7 2
    Lysine (g) 6.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.3 7 2
    Magnesium (mg) 45.4 1.5 11.0 n/a 1.1 0.5 11.8 0.0 20.5 5.7 11.0 11.5 120 30
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 1 0
    Manganese (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.0 1 0
    Methionine (g) 1.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 2 1
    Monounsaturated Fat (g) 280.9 0.0 0.0 n/a 0.0 0.0 0.0 7.5 0.0 0.0 0.6 5.8 295 74
    Niacin (mg) 13.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 8.2 0.4 0.1 0.1 22 6
    Pantothenic acid (mg) 1.5 0.0 0.1 n/a n/a 0.0 0.1 0.0 3.4 0.0 0.1 0.4 6 1
    Phenylalanine (g) 2.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.2 3 1
    Phosphorus (mg) 553.9 9.2 31.9 n/a 1.2 0.2 21.2 0.0 195.7 9.9 23.9 132.3 979 245
    Phytosterols n/a n/a 16.5 n/a 0.4 0.3 n/a 263.3 n/a 2.1 n/a n/a 283 71
    Polyunsaturated Fat (g) 23.2 0.0 0.0 n/a 0.0 0.0 0.0 14.9 0.4 0.0 0.2 1.0 40 10
    Potassium (mg) 871.7 24.1 160.6 n/a 2.1 2.1 83.5 0.0 723.5 114.6 31.1 162.2 2,175 544
    Proline (g) 3.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.3 4 1
    Protein (g) 74.5 0.4 1.2 n/a 0.0 0.0 0.1 0.0 7.0 0.5 1.0 2.4 87 22
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 200 50
    Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.2 2 0
    Saturated Fat (g) 267.4 0.0 0.0 n/a 0.2 0.0 0.0 3.5 0.1 0.0 0.1 13.2 285 71
    Selenium (mcg) 59.9 0.9 0.6 n/a 0.0 0.0 0.1 0.0 21.2 0.1 7.4 3.0 93 23
    Serine (g) 2.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.2 3 1
    Sodium (mg) 236.1 1.0 4.4 n/a 0.1 0.0 5.9 0.0 11.4 334.2 255.4 92.0 940 235
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Sugar (g) 0.0 0.1 4.7 n/a 0.2 0.0 1.1 0.0 4.5 6.8 0.2 4.0 22 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1 0
    Threonine (g) 3.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.1 3 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.9 0.0 0.4 0.1 0.5 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 1 0
    Total Fat (g) 643.7 0.0 0.1 n/a 0.2 0.0 0.0 27.2 0.8 0.1 0.9 22.7 696 174
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 3 1
    Valine (g) 3.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.2 5 1
    Vitamin A, IU (IU) 0.0 0.5 2.2 n/a 0.6 2.8 0.0 0.0 0.0 279.9 16.0 716.5 1,019 255
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 14.1 0.9 202.4 218 54
    Vitamin B-12 (mcg) 6.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 7 2
    Vitamin B-6 (mg) 1.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 1.9 8.1 n/a 0.0 0.0 0.0 0.0 4.8 4.5 0.3 1.0 21 5
    Vitamin D (IU) 99.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.9 0.0 0.0 16.1 132 33
    Water (g) 183.5 3.5 98.0 n/a 0.0 0.0 102.1 0.0 210.3 20.7 18.6 85.6 723 181
    Zinc (mg) 7.4 0.1 0.2 n/a 0.0 0.0 0.1 0.0 1.2 0.1 0.1 0.4 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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