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Nutritional Facts: Stroganoff (Brazilian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
beef
2 (6g)
garlic cloves
1 (110g)
onions
1 to taste (0g)
salt
1/4 teaspoon (1g)
nutmeg
1/2 teaspoon (0g)
oregano
1/2 cup (118g)
dry white wine
2 tablespoons (27g)
oil
1/2 lb (228g)
white mushrooms
2 tablespoons (30g)
ketchup
1 1/2 tablespoons (23g)
mustard
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 4.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 12 3
Arginine (g) 4.8 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.1 5 1
Ash (g) 2.5 0.1 0.4 n/a 0.0 0.0 0.2 0.0 1.9 1.1 0.8 1.0 8 2
Aspartic acid (g) 6.8 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.4 0.1 0.1 0.3 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 236.1 10.9 25.3 n/a 1.1 2.7 10.6 0.0 6.8 5.4 13.1 126.5 438 110
Calories 6,119.9 8.9 44.0 n/a 3.1 0.4 96.4 240.4 50.1 29.1 15.1 222.0 6,829 1,707
Calories (kj) 25,605.6 37.4 182.6 n/a 12.9 1.9 402.2 1,006.1 211.6 121.2 62.6 930.4 28,574 7,144
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a 5 1
Carbohydrates (g) 0.0 2.0 10.3 n/a 0.3 0.1 3.1 0.0 7.4 7.5 1.2 3.3 35 9
Cholesterol (mg) 898.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 959 240
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.1 1.9 n/a 0.1 0.1 0.0 0.0 2.3 0.1 0.7 0.0 5 1
Folate (mcg) 0.0 0.2 20.9 n/a 0.4 0.4 1.2 0.0 38.7 3.0 1.6 8.1 74 19
Folate, DFE (mcg) 0.0 0.2 20.9 n/a 0.4 0.4 1.2 0.0 38.7 3.0 1.6 8.1 74 19
Folate, food (mcg) 0.0 0.2 20.9 n/a 0.4 0.4 1.2 0.0 38.7 3.0 1.6 8.1 74 19
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 0.0 n/a n/a 0.4 2.8 0.0 0.0 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 n/a n/a 3.4 3.5 0.1 0.0 9 2
Glutamic acid (g) 11.2 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.8 0.3 0.2 0.7 13 3
Glycine (g) 4.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.1 5 1
Histidine (g) 2.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 3 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 6.5 0.1 0.2 n/a 0.0 0.1 0.3 0.0 1.1 0.2 0.3 0.2 9 2
Isoleucine (g) 3.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.2 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4.0 4 1
Leucine (g) 5.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.1 0.3 7 2
Lysine (g) 6.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.3 7 2
Magnesium (mg) 45.4 1.5 11.0 n/a 1.1 0.5 11.8 0.0 20.5 5.7 11.0 11.5 120 30
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 1 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.0 1 0
Methionine (g) 1.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 2 1
Monounsaturated Fat (g) 280.9 0.0 0.0 n/a 0.0 0.0 0.0 7.5 0.0 0.0 0.6 5.8 295 74
Niacin (mg) 13.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 8.2 0.4 0.1 0.1 22 6
Pantothenic acid (mg) 1.5 0.0 0.1 n/a n/a 0.0 0.1 0.0 3.4 0.0 0.1 0.4 6 1
Phenylalanine (g) 2.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.2 3 1
Phosphorus (mg) 553.9 9.2 31.9 n/a 1.2 0.2 21.2 0.0 195.7 9.9 23.9 132.3 979 245
Phytosterols n/a n/a 16.5 n/a 0.4 0.3 n/a 263.3 n/a 2.1 n/a n/a 283 71
Polyunsaturated Fat (g) 23.2 0.0 0.0 n/a 0.0 0.0 0.0 14.9 0.4 0.0 0.2 1.0 40 10
Potassium (mg) 871.7 24.1 160.6 n/a 2.1 2.1 83.5 0.0 723.5 114.6 31.1 162.2 2,175 544
Proline (g) 3.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.3 4 1
Protein (g) 74.5 0.4 1.2 n/a 0.0 0.0 0.1 0.0 7.0 0.5 1.0 2.4 87 22
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 200 50
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.2 2 0
Saturated Fat (g) 267.4 0.0 0.0 n/a 0.2 0.0 0.0 3.5 0.1 0.0 0.1 13.2 285 71
Selenium (mcg) 59.9 0.9 0.6 n/a 0.0 0.0 0.1 0.0 21.2 0.1 7.4 3.0 93 23
Serine (g) 2.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.2 3 1
Sodium (mg) 236.1 1.0 4.4 n/a 0.1 0.0 5.9 0.0 11.4 334.2 255.4 92.0 940 235
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Sugar (g) 0.0 0.1 4.7 n/a 0.2 0.0 1.1 0.0 4.5 6.8 0.2 4.0 22 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Threonine (g) 3.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.1 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.9 0.0 0.4 0.1 0.5 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 1 0
Total Fat (g) 643.7 0.0 0.1 n/a 0.2 0.0 0.0 27.2 0.8 0.1 0.9 22.7 696 174
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 2.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 3 1
Valine (g) 3.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.2 5 1
Vitamin A, IU (IU) 0.0 0.5 2.2 n/a 0.6 2.8 0.0 0.0 0.0 279.9 16.0 716.5 1,019 255
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 14.1 0.9 202.4 218 54
Vitamin B-12 (mcg) 6.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 7 2
Vitamin B-6 (mg) 1.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 1.9 8.1 n/a 0.0 0.0 0.0 0.0 4.8 4.5 0.3 1.0 21 5
Vitamin D (IU) 99.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.9 0.0 0.0 16.1 132 33
Water (g) 183.5 3.5 98.0 n/a 0.0 0.0 102.1 0.0 210.3 20.7 18.6 85.6 723 181
Zinc (mg) 7.4 0.1 0.2 n/a 0.0 0.0 0.1 0.0 1.2 0.1 0.1 0.4 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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