Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (109g) vegetable oil |
1 (110g) onions |
2 tablespoons (8g) parsley |
1/2 (60g) green bell peppers |
2 cloves (6g) garlic |
4 (492g) tomatoes |
1 to taste (0g) salt |
3 lbs (1,362g) chicken meat |
3 cups (711g) water |
2 lbs (907g) shrimp |
1 lb (454g) roasted peanuts |
1/2 cup (113g) coconut milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 15.9 | n/a | 7.6 | 4.3 | 0.1 | 28 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 17.6 | n/a | 12.2 | 12.9 | 0.4 | 43 | 7 |
| Ash (g) | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 2.5 | n/a | 13.1 | 0.7 | 16.9 | 16.4 | 1.1 | 51 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 26.0 | n/a | 13.8 | 13.1 | 0.2 | 54 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 10.5 | 6.0 | 10.9 | 49.2 | n/a | 163.4 | 21.3 | 489.9 | 245.4 | 20.3 | 1,042 | 174 |
| Calories | 963.6 | 44.0 | 2.7 | 11.9 | 8.9 | 88.6 | n/a | 1,620.8 | 0.0 | 644.1 | 2,658.2 | 222.6 | 6,265 | 1,044 |
| Calories (kj) | 4,031.9 | 182.6 | 11.5 | 50.0 | 37.4 | 364.1 | n/a | 6,782.8 | 0.0 | 2,694.3 | 11,123.7 | 931.1 | 26,209 | 4,368 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.5 | 2.8 | 2.0 | 19.1 | n/a | 0.0 | 0.0 | 8.3 | 97.7 | 3.2 | 144 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 953.4 | 0.0 | 1,143.1 | 0.0 | 0.0 | 2,096 | 349 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.1 | 1.7 | 3.0 | 0.3 | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 1.5 | 1.4 | 0.0 | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 1.0 | 0.1 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 36.4 | n/a | 46 | 8 |
| Folate (mcg) | 0.0 | 20.9 | 11.6 | 6.0 | 0.2 | 73.8 | n/a | 95.3 | 0.0 | 172.4 | 658.9 | 15.8 | 1,055 | 176 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 11.6 | 6.0 | 0.2 | 73.8 | n/a | 95.3 | 0.0 | 172.4 | 658.9 | 15.8 | 1,055 | 176 |
| Folate, food (mcg) | 0.0 | 20.9 | 11.6 | 6.0 | 0.2 | 73.8 | n/a | 95.3 | 0.0 | 172.4 | 658.9 | 15.8 | 1,055 | 176 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.7 | n/a | 6.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.7 | n/a | 6.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | 43.6 | n/a | 21.7 | 22.5 | 0.5 | 91 | 15 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14.3 | n/a | 7.3 | 6.5 | 0.1 | 28 | 5 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9.0 | n/a | 2.7 | 2.7 | 0.1 | 15 | 2 |
| Iron (mg) | 0.0 | 0.2 | 0.5 | 0.2 | 0.1 | 1.3 | n/a | 12.1 | 0.0 | 1.9 | 10.3 | 3.7 | 30 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 15.4 | n/a | 5.7 | 3.8 | 0.1 | 25 | 4 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 21.9 | n/a | 10.6 | 7.0 | 0.2 | 40 | 7 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 24.8 | n/a | 11.8 | 3.9 | 0.1 | 41 | 7 |
| Magnesium (mg) | 0.0 | 11.0 | 3.8 | 6.0 | 1.5 | 54.1 | n/a | 340.5 | 7.1 | 199.6 | 799.7 | 52.0 | 1,475 | 246 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.3 | 0.0 | 0.3 | 9.5 | 0.9 | 12 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | n/a | 3.6 | 1.3 | 0.0 | 13 | 2 |
| Monounsaturated Fat (g) | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 12.3 | 0.0 | 0.7 | 112.0 | 1.0 | 156 | 26 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 2.9 | n/a | 112.2 | 0.0 | 16.1 | 61.5 | 0.7 | 194 | 32 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 14.4 | 0.0 | 2.8 | 6.3 | 0.2 | 24 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 11.6 | n/a | 5.4 | 5.6 | 0.1 | 23 | 4 |
| Phosphorus (mg) | 0.0 | 31.9 | 4.4 | 11.9 | 9.2 | 118.1 | n/a | 2,356.3 | 0.0 | 2,213.5 | 1,626.8 | 108.5 | 6,480 | 1,080 |
| Phytosterols (mg) | 1,055.1 | 16.5 | 0.4 | 5.4 | n/a | 34.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1,112 | 185 |
| Polyunsaturated Fat (g) | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 10.2 | 0.0 | 1.2 | 71.3 | 0.3 | 143 | 24 |
| Potassium (mg) | 0.0 | 160.6 | 42.1 | 104.1 | 24.1 | 1,166.0 | n/a | 3,119.0 | 7.1 | 1,025.1 | 2,990.0 | 248.6 | 8,887 | 1,481 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12.0 | n/a | 5.7 | 4.7 | 0.1 | 23 | 4 |
| Protein (g) | 0.0 | 1.2 | 0.2 | 0.5 | 0.4 | 4.3 | n/a | 291.3 | 0.0 | 123.5 | 107.6 | 2.3 | 531 | 89 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 217.9 | 0.0 | 489.9 | 0.0 | 0.0 | 708 | 118 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 0.1 | 0.4 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10.8 | 0.0 | 1.0 | 31.3 | 21.4 | 79 | 13 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 213.8 | 0.0 | 268.5 | 34.1 | n/a | 518 | 86 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10.0 | n/a | 5.0 | 5.3 | 0.1 | 21 | 3 |
| Sodium (mg) | 0.0 | 4.4 | 4.3 | 1.8 | 1.0 | 24.6 | n/a | 1,048.7 | 21.3 | 5,134.7 | 3,694.3 | 14.7 | 9,950 | 1,658 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 1.4 | 0.1 | 12.9 | n/a | 0.0 | 0.0 | 0.0 | 19.0 | n/a | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 0.2 | 2.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12.3 | n/a | 4.9 | 3.7 | 0.1 | 21 | 4 |
| Tocopherol, alpha (mg) | 15.6 | 0.0 | 0.1 | 0.2 | 0.0 | 2.7 | n/a | 2.9 | 0.0 | 12.0 | 35.4 | n/a | 69 | 11 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 109.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 41.9 | 0.0 | 9.2 | 225.7 | 24.1 | 411 | 69 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 1.4 | 1.0 | 0.0 | 6 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9.8 | n/a | 4.7 | 4.4 | 0.1 | 19 | 3 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14.5 | n/a | 5.8 | 4.5 | 0.1 | 25 | 4 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 640.2 | 220.2 | 0.5 | 4,098.4 | n/a | 708.2 | 0.0 | 1,632.9 | 0.0 | 0.0 | 7,303 | 1,217 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 32.0 | 10.7 | 0.0 | 206.6 | n/a | 217.9 | 0.0 | 489.9 | 0.0 | 0.0 | 957 | 160 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 10.1 | 0.0 | 0.0 | 15 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 5.9 | 0.0 | 1.5 | 1.2 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 8.1 | 10.1 | 47.8 | 1.9 | 67.4 | n/a | 31.3 | 0.0 | 0.0 | 0.0 | 1.1 | 168 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 18.1 | 0.0 | 0.0 | 86 | 14 |
| Water (g) | 0.0 | 98.0 | 6.7 | 55.9 | 3.5 | 465.0 | n/a | 1,027.8 | 710.3 | 753.1 | 7.0 | 82.4 | 3,210 | 535 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | 21.0 | 0.0 | 8.8 | 15.0 | 0.6 | 47 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.