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    Nutritional Facts: Easy Eggplant (Aubergine) Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (548g)
    eggplants
    1 large (150g)
    onions
    28 ounces (794g)
    crushed tomatoes
    3 slices (84g)
    whole wheat bread
    1 teaspoon (1g)
    dried rosemary
    1 teaspoon (1g)
    rubbed sage
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt and pepper
    200 g (200g)
    old cheddar cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 0.4 0.2 n/a n/a 0.0 n/a 1.4 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.2 0.3 n/a n/a n/a 0.0 n/a 1.9 3 1
    Ash (g) 3.8 0.5 10.7 3.2 0.1 0.1 0.0 n/a 7.9 26 7
    Aspartic acid (g) 0.9 0.1 1.7 0.3 n/a n/a 0.0 n/a 3.2 6 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 49.3 34.5 269.9 89.9 14.1 11.6 0.3 n/a 1,442.0 1,912 478
    Calories 131.5 60.0 254.0 207.5 3.7 2.2 238.7 n/a 806.0 1,704 426
    Calories (kj) 559.0 249.0 1,063.7 868.6 15.3 9.2 998.7 n/a 3,368.0 7,131 1,783
    Carbohydrates (g) 31.2 14.0 57.9 34.7 0.7 0.4 0.0 n/a 2.6 141 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 210.0 210 53
    Copper (mg) 0.4 0.1 1.5 0.3 0.0 0.0 0.0 n/a 0.1 2 1
    Cystine (g) 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.3 1 0
    Dietary Fiber (g) 18.6 2.6 15.1 5.7 0.5 0.3 0.0 n/a 0.0 43 11
    Folate (mcg) 120.6 28.5 103.2 42.0 3.4 1.9 0.0 n/a 36.0 336 84
    Folate, DFE (mcg) 120.6 28.5 103.2 42.0 3.4 1.9 0.0 n/a 36.0 336 84
    Folate, food (mcg) 120.6 28.5 103.2 42.0 3.4 1.9 0.0 n/a 36.0 336 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 1.0 0.4 4.5 1.6 n/a n/a 0.0 n/a 12.2 20 5
    Glycine (g) 0.2 0.0 0.3 0.2 n/a n/a 0.0 n/a 0.9 2 0
    Histidine (g) 0.1 0.0 0.2 0.1 n/a n/a 0.0 n/a 1.7 2 1
    Iron (mg) 1.3 0.3 10.3 2.0 0.3 0.2 0.2 n/a 1.4 16 4
    Isoleucine (g) 0.2 0.0 0.3 0.2 n/a n/a 0.0 n/a 3.1 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0 0
    Leucine (g) 0.4 0.0 0.5 0.3 n/a n/a 0.0 n/a 4.8 6 1
    Lysine (g) 0.3 0.1 0.5 0.1 n/a n/a 0.0 n/a 4.1 5 1
    Magnesium (mg) 76.7 15.0 158.8 68.9 2.4 3.0 0.0 n/a 56.0 381 95
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
    Manganese (mg) 1.4 0.2 1.5 1.8 0.0 0.0 0.0 n/a 0.0 5 1
    Methionine (g) 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a 1.3 2 0
    Monounsaturated Fat (g) 0.1 0.0 0.3 1.3 0.0 0.0 19.7 n/a 18.8 40 10
    Niacin (mg) 3.6 0.2 9.7 4.0 0.0 0.0 0.0 n/a 0.2 18 4
    Pantothenic acid (mg) 1.5 0.2 2.2 0.6 n/a n/a 0.0 n/a 0.8 5 1
    Phenylalanine (g) 0.2 0.0 0.3 0.2 n/a n/a 0.0 n/a 2.6 3 1
    Phosphorus (mg) 137.0 43.5 254.0 169.7 0.8 0.6 0.0 n/a 1,024.0 1,630 407
    Phytosterols (mg) 38.4 22.5 n/a n/a 0.6 1.7 59.7 n/a n/a 123 31
    Polyunsaturated Fat (g) 0.4 0.0 0.9 0.5 0.0 0.0 2.8 n/a 1.9 7 2
    Potassium (mg) 1,260.4 219.0 2,325.8 208.3 10.6 7.5 0.3 n/a 196.0 4,228 1,057
    Proline (g) 0.2 0.0 0.2 0.5 n/a n/a 0.0 n/a 5.6 7 2
    Protein (g) 5.5 1.7 13.0 10.9 0.1 0.1 0.0 n/a 49.8 81 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 516.0 516 129
    Riboflavin (mg) 0.2 0.0 0.4 0.2 0.0 0.0 0.0 n/a 0.8 2 0
    Saturated Fat (g) 0.2 0.1 0.3 0.6 0.1 0.0 3.7 n/a 42.2 47 12
    Selenium (mcg) 1.6 0.8 4.8 33.9 0.1 0.0 0.0 n/a 27.8 69 17
    Serine (g) 0.2 0.0 0.3 0.2 n/a n/a 0.0 n/a 2.9 4 1
    Sodium (mg) 11.0 6.0 1,047.8 396.5 0.6 0.1 0.5 n/a 1,242.0 2,704 676
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a n/a n/a n/a n/a n/a 0.5 2 0
    Sugar (g) 12.9 6.4 n/a 4.7 n/a 0.0 0.0 n/a 1.0 25 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.6 0.3 0.0 0.0 0.0 n/a 0.1 1 0
    Threonine (g) 0.2 0.0 0.3 0.1 n/a n/a 0.0 n/a 1.8 2 1
    Tocopherol, alpha (mg) 1.6 0.0 n/a 0.5 n/a 0.1 3.9 n/a 0.6 7 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0 0
    Total Fat (g) 1.0 0.2 2.2 2.8 0.2 0.1 27.0 n/a 66.3 100 25
    Tryptophan (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.6 1 0
    Tyrosine (g) 0.1 0.0 0.2 0.1 n/a n/a 0.0 n/a 2.4 3 1
    Valine (g) 0.3 0.0 0.3 0.2 n/a n/a 0.0 n/a 3.3 4 1
    Vitamin A, IU (IU) 148.0 3.0 5,548.6 2.5 34.6 41.3 0.0 n/a 2,004.0 7,782 1,945
    Vitamin A, RAE (mcg) 5.5 0.0 277.8 0.0 1.7 2.1 0.0 n/a 530.0 817 204
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 2 0
    Vitamin B-6 (mg) 0.5 0.2 1.2 0.2 0.0 0.0 0.0 n/a 0.1 2 1
    Vitamin C (mg) 12.1 11.1 73.0 0.0 0.7 0.2 0.0 n/a 0.0 97 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.0 48 12
    Water (g) 506.4 133.7 710.0 32.4 0.1 0.1 0.0 n/a 73.5 1,456 364
    Zinc (mg) 0.9 0.3 2.1 1.5 0.0 0.0 0.0 n/a 6.2 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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