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Nutritional Facts: Easy Eggplant (Aubergine) Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
1 large (150g)
onions
28 ounces (794g)
crushed tomatoes
3 slices (84g)
whole wheat bread
1 teaspoon (1g)
dried rosemary
1 teaspoon (1g)
rubbed sage
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
200 g (200g)
old cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.4 0.2 n/a n/a 0.0 n/a 1.4 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.2 0.3 n/a n/a n/a 0.0 n/a 1.9 3 1
Ash (g) 3.8 0.5 10.7 3.2 0.1 0.1 0.0 n/a 7.9 26 7
Aspartic acid (g) 0.9 0.1 1.7 0.3 n/a n/a 0.0 n/a 3.2 6 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 49.3 34.5 269.9 89.9 14.1 11.6 0.3 n/a 1,442.0 1,912 478
Calories 131.5 60.0 254.0 207.5 3.7 2.2 238.7 n/a 806.0 1,704 426
Calories (kj) 559.0 249.0 1,063.7 868.6 15.3 9.2 998.7 n/a 3,368.0 7,131 1,783
Carbohydrates (g) 31.2 14.0 57.9 34.7 0.7 0.4 0.0 n/a 2.6 141 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 210.0 210 53
Copper (mg) 0.4 0.1 1.5 0.3 0.0 0.0 0.0 n/a 0.1 2 1
Cystine (g) 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.3 1 0
Dietary Fiber (g) 18.6 2.6 15.1 5.7 0.5 0.3 0.0 n/a 0.0 43 11
Folate (mcg) 120.6 28.5 103.2 42.0 3.4 1.9 0.0 n/a 36.0 336 84
Folate, DFE (mcg) 120.6 28.5 103.2 42.0 3.4 1.9 0.0 n/a 36.0 336 84
Folate, food (mcg) 120.6 28.5 103.2 42.0 3.4 1.9 0.0 n/a 36.0 336 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.0 0.4 4.5 1.6 n/a n/a 0.0 n/a 12.2 20 5
Glycine (g) 0.2 0.0 0.3 0.2 n/a n/a 0.0 n/a 0.9 2 0
Histidine (g) 0.1 0.0 0.2 0.1 n/a n/a 0.0 n/a 1.7 2 1
Iron (mg) 1.3 0.3 10.3 2.0 0.3 0.2 0.2 n/a 1.4 16 4
Isoleucine (g) 0.2 0.0 0.3 0.2 n/a n/a 0.0 n/a 3.1 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0 0
Leucine (g) 0.4 0.0 0.5 0.3 n/a n/a 0.0 n/a 4.8 6 1
Lysine (g) 0.3 0.1 0.5 0.1 n/a n/a 0.0 n/a 4.1 5 1
Magnesium (mg) 76.7 15.0 158.8 68.9 2.4 3.0 0.0 n/a 56.0 381 95
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
Manganese (mg) 1.4 0.2 1.5 1.8 0.0 0.0 0.0 n/a 0.0 5 1
Methionine (g) 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a 1.3 2 0
Monounsaturated Fat (g) 0.1 0.0 0.3 1.3 0.0 0.0 19.7 n/a 18.8 40 10
Niacin (mg) 3.6 0.2 9.7 4.0 0.0 0.0 0.0 n/a 0.2 18 4
Pantothenic acid (mg) 1.5 0.2 2.2 0.6 n/a n/a 0.0 n/a 0.8 5 1
Phenylalanine (g) 0.2 0.0 0.3 0.2 n/a n/a 0.0 n/a 2.6 3 1
Phosphorus (mg) 137.0 43.5 254.0 169.7 0.8 0.6 0.0 n/a 1,024.0 1,630 407
Phytosterols (mg) 38.4 22.5 n/a n/a 0.6 1.7 59.7 n/a n/a 123 31
Polyunsaturated Fat (g) 0.4 0.0 0.9 0.5 0.0 0.0 2.8 n/a 1.9 7 2
Potassium (mg) 1,260.4 219.0 2,325.8 208.3 10.6 7.5 0.3 n/a 196.0 4,228 1,057
Proline (g) 0.2 0.0 0.2 0.5 n/a n/a 0.0 n/a 5.6 7 2
Protein (g) 5.5 1.7 13.0 10.9 0.1 0.1 0.0 n/a 49.8 81 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 516.0 516 129
Riboflavin (mg) 0.2 0.0 0.4 0.2 0.0 0.0 0.0 n/a 0.8 2 0
Saturated Fat (g) 0.2 0.1 0.3 0.6 0.1 0.0 3.7 n/a 42.2 47 12
Selenium (mcg) 1.6 0.8 4.8 33.9 0.1 0.0 0.0 n/a 27.8 69 17
Serine (g) 0.2 0.0 0.3 0.2 n/a n/a 0.0 n/a 2.9 4 1
Sodium (mg) 11.0 6.0 1,047.8 396.5 0.6 0.1 0.5 n/a 1,242.0 2,704 676
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a n/a n/a 0.5 2 0
Sugar (g) 12.9 6.4 n/a 4.7 n/a 0.0 0.0 n/a 1.0 25 6
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.6 0.3 0.0 0.0 0.0 n/a 0.1 1 0
Threonine (g) 0.2 0.0 0.3 0.1 n/a n/a 0.0 n/a 1.8 2 1
Tocopherol, alpha (mg) 1.6 0.0 n/a 0.5 n/a 0.1 3.9 n/a 0.6 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Total Fat (g) 1.0 0.2 2.2 2.8 0.2 0.1 27.0 n/a 66.3 100 25
Tryptophan (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.6 1 0
Tyrosine (g) 0.1 0.0 0.2 0.1 n/a n/a 0.0 n/a 2.4 3 1
Valine (g) 0.3 0.0 0.3 0.2 n/a n/a 0.0 n/a 3.3 4 1
Vitamin A, IU (IU) 148.0 3.0 5,548.6 2.5 34.6 41.3 0.0 n/a 2,004.0 7,782 1,945
Vitamin A, RAE (mcg) 5.5 0.0 277.8 0.0 1.7 2.1 0.0 n/a 530.0 817 204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 2 0
Vitamin B-6 (mg) 0.5 0.2 1.2 0.2 0.0 0.0 0.0 n/a 0.1 2 1
Vitamin C (mg) 12.1 11.1 73.0 0.0 0.7 0.2 0.0 n/a 0.0 97 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.0 48 12
Water (g) 506.4 133.7 710.0 32.4 0.1 0.1 0.0 n/a 73.5 1,456 364
Zinc (mg) 0.9 0.3 2.1 1.5 0.0 0.0 0.0 n/a 6.2 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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