You are in: Home /
Lost? Site Map

Nutritional Facts: Fish & Eggplant (Aubergine) Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
brown sugar
2 tablespoons (16g)
cornstarch
4 tablespoons (60g)
vinegar
3 tablespoons (54g)
soy sauce
1 cup (237g)
water
500 g (500g)
Japanese eggplants
1 (119g)
green peppers
2 (28g)
jalapeno peppers
4 stalks (160g)
celery
4 (60g)
green onions
1 tablespoon (14g)
toasted sesame oil
1 tablespoon (14g)
vegetable oil
400 g (400g)
boneless white fish
1 tablespoon (5g)
ginger
Total 1 serving
Alanine n/a 0.0 n/a 0.3 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 5.7 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.2 n/a 0.3 0.0 n/a 0.0 0.1 0.0 0.0 5.7 0.0 6 2
Ash (g) 0.1 0.0 0.0 9.6 0.2 3.5 0.5 0.1 1.2 0.5 0.0 0.0 5.8 0.3 22 5
Aspartic acid n/a 0.0 n/a 0.5 n/a 0.8 0.2 n/a 0.2 0.1 0.0 0.0 9.7 0.1 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.9 0.3 3.6 10.8 7.1 45.0 11.9 3.4 64.0 43.2 0.0 0.0 56.0 5.9 274 69
Calories 104.9 61.0 10.7 32.4 0.0 120.0 23.8 8.1 25.6 19.2 120.2 120.2 512.0 17.4 1,176 294
Calories (kj) 438.8 255.0 45.3 135.5 0.0 510.0 100.0 33.3 107.2 81.0 503.1 503.1 2,144.1 73.0 4,929 1,232
Carbohydrates (g) 27.1 14.6 0.0 3.0 0.0 28.5 5.5 1.8 4.8 4.4 0.0 0.0 0.0 3.7 93 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168.0 0.0 168 42
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Cystine n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.0 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.0 17.0 2.0 0.8 2.6 1.6 0.0 0.0 0.0 0.7 25 6
Folate (mcg) 0.3 0.0 0.0 9.7 0.0 110.0 11.9 7.6 57.6 38.4 0.0 0.0 8.0 0.7 244 61
Folate, DFE (mcg) 0.3 0.0 0.0 9.7 0.0 110.0 11.9 7.6 57.6 38.4 0.0 0.0 8.0 0.7 244 61
Folate, food (mcg) 0.3 0.0 0.0 9.7 0.0 110.0 11.9 7.6 57.6 38.4 0.0 0.0 8.0 0.7 244 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a n/a n/a n/a n/a 1.3 0.7 0.8 n/a n/a n/a n/a 0.1 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.1 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a 1.4 0.4 0.9 n/a n/a n/a n/a 0.1 3 1
Glutamic acid n/a 0.0 n/a 1.3 n/a 0.9 0.2 n/a 0.1 0.2 0.0 0.0 14.1 0.0 17 4
Glycine n/a 0.0 n/a 0.2 n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 4.5 0.0 5 1
Histidine n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2.8 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.1 0.0 1.3 0.0 1.2 0.4 0.1 0.3 0.9 0.0 0.0 3.9 1.0 9 2
Isoleucine n/a 0.0 n/a 0.3 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 4.4 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.4 n/a 0.3 0.0 n/a 0.1 0.1 0.0 0.0 7.7 0.0 9 2
Lysine n/a 0.0 n/a 0.4 n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 8.7 0.0 9 2
Magnesium (mg) 2.5 0.5 0.6 21.6 2.4 70.0 11.9 4.2 17.6 12.0 0.0 0.0 132.0 11.1 286 72
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 0.0 1.2 0.1 0.0 0.2 0.1 n/a n/a 0.1 1.7 4 1
Methionine n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2.8 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 5.4 3.8 3.1 0.0 12 3
Niacin (mg) 0.0 0.0 0.0 2.1 0.0 3.2 0.6 0.4 0.5 0.3 0.0 0.0 23.2 0.5 31 8
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 0.0 1.4 0.1 0.1 0.4 0.0 0.0 0.0 0.5 0.0 3 1
Phenylalanine n/a 0.0 n/a 0.3 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 3.7 0.0 4 1
Phosphorus (mg) 1.1 2.1 2.4 70.2 0.0 125.0 23.8 7.3 38.4 22.2 0.0 0.0 868.0 8.7 1,169 292
Phytosterols n/a n/a n/a n/a n/a 35.0 10.7 n/a 9.6 n/a 117.6 131.6 n/a 4.3 309 77
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 5.7 7.4 4.4 0.0 18 5
Potassium (mg) 36.7 0.5 1.2 114.5 2.4 1,150.0 208.3 69.4 416.0 165.6 0.0 0.0 948.0 68.6 3,181 795
Proline n/a 0.0 n/a 0.4 n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 3.3 0.0 4 1
Protein (g) 0.0 0.0 0.0 5.7 0.0 5.0 1.0 0.3 1.1 1.1 0.0 0.0 94.5 0.5 109 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.0 0.0 24 6
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 1.9 1.8 3.2 0.1 7 2
Selenium (mcg) 0.3 0.4 0.3 0.4 0.0 1.5 0.0 0.1 0.6 0.4 0.0 0.0 262.8 2.9 270 67
Serine n/a 0.0 n/a 0.3 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 3.9 0.0 4 1
Sodium (mg) 7.7 1.4 1.2 3,016.4 7.1 10.0 3.6 0.8 128.0 9.6 0.0 0.0 1,508.0 1.4 4,695 1,174
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 26.1 n/a n/a n/a n/a n/a 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 26 7
Sugar (g) 26.8 0.0 0.0 0.9 0.0 11.7 2.9 1.2 2.9 1.4 0.0 0.0 0.0 0.2 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.2 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 4.1 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.4 1.0 0.4 0.3 0.2 1.9 3.4 0.0 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0 0
Total Fat (g) 0.0 0.0 0.0 0.1 0.0 0.9 0.2 0.1 0.3 0.1 13.6 13.6 11.9 0.2 41 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Tyrosine n/a 0.0 n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3.2 0.0 4 1
Valine n/a 0.0 n/a 0.3 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 4.9 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 135.0 440.3 301.8 718.4 598.2 0.0 0.0 80.0 1.6 2,275 569
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 5.0 21.4 15.1 35.2 30.0 0.0 0.0 24.0 0.1 131 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.9 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.0 95.7 33.2 5.0 11.3 0.0 0.0 0.0 0.0 156 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 320 80
Water (g) 0.4 1.3 56.5 35.6 236.8 462.0 111.7 25.7 152.7 53.9 0.0 0.0 292.8 0.5 1,430 357
Zinc (mg) 0.0 0.0 0.0 0.2 0.0 0.8 0.2 0.0 0.2 0.2 0.0 0.0 1.9 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fish & Eggplant (Aubergine) Casserole.