Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) fish fillets |
4 ounces (113g) sliced mushrooms |
1 small (70g) onions |
1 tablespoon (14g) butter |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/2 cup (115g) sour cream |
3 tablespoons (15g) parmesan cheese |
2 tablespoons (14g) dry breadcrumbs |
1 to taste (0g) paprika |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 6.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 7 | 2 |
| Ash (g) | 6.8 | 1.0 | 0.2 | 0.3 | 0.0 | 1.5 | 0.0 | 1.0 | 1.2 | 0.4 | n/a | n/a | 12 | 3 |
| Aspartic acid (g) | 10.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 63.5 | 3.4 | 16.1 | 3.4 | 0.8 | 0.4 | 2.5 | 126.5 | 166.4 | 24.7 | n/a | n/a | 408 | 102 |
| Calories | 476.0 | 24.9 | 28.0 | 101.8 | 0.2 | 0.0 | 1.4 | 222.0 | 64.7 | 53.3 | n/a | n/a | 972 | 243 |
| Calories (kj) | 1,994.7 | 105.5 | 116.2 | 425.9 | 0.8 | 0.0 | 6.0 | 930.4 | 270.8 | 223.2 | n/a | n/a | 4,073 | 1,018 |
| Campesterol | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 3.7 | 6.5 | 0.0 | 0.0 | 0.0 | 0.4 | 3.3 | 0.6 | 9.7 | n/a | n/a | 24 | 6 |
| Cholesterol (mg) | 249.3 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 59.8 | 13.2 | 0.0 | n/a | n/a | 353 | 88 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 3 | 1 |
| Folate (mcg) | 36.3 | 19.3 | 13.3 | 0.4 | 0.1 | 0.0 | 0.1 | 8.1 | 1.5 | 14.4 | n/a | n/a | 93 | 23 |
| Folate, DFE (mcg) | 36.3 | 19.3 | 13.3 | 0.4 | 0.1 | 0.0 | 0.1 | 8.1 | 1.5 | 22.1 | n/a | n/a | 101 | 25 |
| Folate, food (mcg) | 36.3 | 19.3 | 13.3 | 0.4 | 0.1 | 0.0 | 0.1 | 8.1 | 1.5 | 3.4 | n/a | n/a | 82 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | n/a | n/a | 11 | 3 |
| Fructose | n/a | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.7 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 15.4 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.3 | 0.6 | n/a | n/a | 19 | 5 |
| Glycine (g) | 5.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 8.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | n/a | n/a | 10 | 2 |
| Lysine (g) | 9.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 190.4 | 10.2 | 7.0 | 0.3 | 0.3 | 0.0 | 1.0 | 11.5 | 5.7 | 5.8 | n/a | n/a | 232 | 58 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Methionine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 5.8 | 1.3 | 0.1 | n/a | n/a | 11 | 3 |
| Niacin (mg) | 11.4 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.8 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 4.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 625.6 | 97.5 | 20.3 | 3.4 | 0.2 | 0.0 | 0.9 | 132.3 | 109.4 | 22.3 | n/a | n/a | 1,012 | 253 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1.1 | n/a | n/a | 12 | 3 |
| Polyunsaturated Fat (g) | 1.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.3 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 1,106.1 | 360.6 | 102.2 | 3.4 | 1.2 | 0.1 | 7.6 | 162.2 | 18.8 | 26.5 | n/a | n/a | 1,789 | 447 |
| Proline (g) | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | n/a | n/a | 5 | 1 |
| Protein (g) | 103.5 | 3.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 2.4 | 5.8 | 1.8 | n/a | n/a | 118 | 29 |
| Retinol (mcg) | 63.5 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 200.1 | 33.5 | 0.0 | n/a | n/a | 392 | 98 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.1 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 13.2 | 2.6 | 0.2 | n/a | n/a | 24 | 6 |
| Selenium (mcg) | 170.5 | 10.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 3.0 | 2.7 | 3.4 | n/a | n/a | 191 | 48 |
| Serine (g) | 4.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 353.6 | 5.7 | 2.8 | 101.4 | 0.0 | 581.4 | 0.1 | 92.0 | 229.4 | 98.8 | n/a | n/a | 1,465 | 366 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.1 | n/a | n/a | 8 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.2 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.1 | 0.8 | n/a | n/a | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.9 | 0.4 | 0.1 | 11.5 | 0.0 | 0.0 | 0.0 | 22.7 | 4.3 | 0.7 | n/a | n/a | 44 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 213.1 | 0.0 | 1.4 | 354.9 | 9.5 | 0.0 | 3.1 | 716.5 | 129.8 | 0.0 | n/a | n/a | 1,428 | 357 |
| Vitamin A, RAE (mcg) | 63.5 | 0.0 | 0.0 | 97.1 | 0.5 | 0.0 | 0.2 | 202.4 | 34.4 | 0.0 | n/a | n/a | 398 | 99 |
| Vitamin B-12 (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 4.5 | 2.4 | 5.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Vitamin D (IU) | 208.5 | 7.9 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 16.1 | 3.2 | 0.0 | n/a | n/a | 244 | 61 |
| Water (g) | 344.2 | 104.8 | 62.4 | 2.3 | 0.1 | 0.0 | 0.1 | 85.6 | 3.1 | 0.9 | n/a | n/a | 603 | 151 |
| Zinc (mg) | 2.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | n/a | n/a | 5 | 1 |
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