Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (100g) sugar |
1/4 cup (57g) butter |
2 large (100g) eggs |
1 cup (125g) unbleached all-purpose flour |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (1g) cloves |
1/4 teaspoon (1g) nutmeg |
1/3 cup (76g) butter |
1/2 cup (163g) seedless blackberry jam |
1/2 cup (163g) seedless blackberry jam |
2 tablespoons (28g) butter |
1/2 cup (110g) brown sugar |
3 tablespoons (46g) milk |
1 3/4 cups (210g) powdered sugar |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.8 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 1.2 | 1.1 | 0.6 | 0.1 | 0.8 | 0.0 | 0.0 | 1.6 | 0.4 | 0.4 | 0.6 | 0.5 | 0.3 | 0.0 | 8 | 1 |
| Aspartic acid | n/a | 0.0 | 1.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 13.6 | 56.0 | 18.8 | 26.2 | 0.0 | 3.6 | 1.1 | 18.1 | 32.6 | 32.6 | 6.8 | 91.3 | 54.4 | 2.1 | 358 | 60 |
| Calories | 387.0 | 406.9 | 143.0 | 455.0 | 6.5 | 0.0 | 1.8 | 3.1 | 542.0 | 453.7 | 453.7 | 203.6 | 418.0 | 29.3 | 816.9 | 4,320 | 720 |
| Calories (kj) | 1,618.0 | 1,701.9 | 599.0 | 1,903.8 | 27.0 | 0.0 | 7.5 | 12.9 | 2,267.0 | 1,898.0 | 1,898.0 | 851.7 | 1,749.0 | 122.6 | 3,416.7 | 18,073 | 3,012 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 100.0 | 0.0 | 0.7 | 95.4 | 2.1 | 0.0 | 0.3 | 0.3 | 0.0 | 112.4 | 112.4 | 0.0 | 107.9 | 2.1 | 209.5 | 743 | 124 |
| Cholesterol (mg) | 0.0 | 122.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 61.1 | 0.0 | 6.4 | 0.0 | 724 | 121 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 1.4 | 0.0 | 0.2 | 0.1 | 0.0 | 1.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 0.0 | 1.7 | 47.0 | 228.8 | 0.2 | 0.0 | 0.5 | 0.4 | 2.3 | 18.0 | 18.0 | 0.9 | 1.1 | 2.3 | 0.0 | 321 | 53 |
| Folate, DFE (mcg) | 0.0 | 1.7 | 47.0 | 363.8 | 0.2 | 0.0 | 0.5 | 0.4 | 2.3 | 18.0 | 18.0 | 0.9 | 1.1 | 2.3 | 0.0 | 456 | 76 |
| Folate, food (mcg) | 0.0 | 1.7 | 47.0 | 36.3 | 0.2 | 0.0 | 0.5 | 0.4 | 2.3 | 18.0 | 18.0 | 0.9 | 1.1 | 2.3 | 0.0 | 128 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 2 | 0 |
| Glutamic acid | n/a | 0.1 | 1.7 | 4.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.3 | n/a | 7 | 1 |
| Glycine | n/a | 0.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.8 | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.8 | 0.0 | 0.1 | 10 | 2 |
| Isoleucine | n/a | 0.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 1.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.9 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 1.1 | 12.0 | 27.5 | 1.6 | 0.0 | 1.5 | 1.1 | 1.5 | 6.5 | 6.5 | 0.6 | 9.9 | 5.9 | 0.0 | 76 | 13 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.1 | 0.1 | 6.0 | 0.0 | 0.5 | 0.0 | 38 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 13.6 | 198.0 | 135.0 | 1.7 | 0.0 | 0.6 | 1.2 | 18.1 | 31.0 | 31.0 | 6.8 | 4.4 | 42.5 | 0.0 | 484 | 81 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | n/a | 1.4 | 0.4 | n/a | 19.6 | 19.6 | n/a | n/a | 0.0 | n/a | 42 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 1.7 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Potassium (mg) | 2.0 | 13.6 | 138.0 | 133.8 | 11.3 | 0.0 | 6.1 | 2.1 | 18.1 | 125.7 | 125.7 | 6.8 | 146.3 | 69.1 | 4.2 | 803 | 134 |
| Proline | n/a | 0.0 | 0.5 | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 0.5 | 12.6 | 12.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.6 | 0.2 | 0.1 | 1.5 | 0.0 | 30 | 5 |
| Retinol (mcg) | 0.0 | 380.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 190.6 | 0.0 | 14.2 | 0.0 | 1,253 | 209 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 29.2 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 38.8 | 0.0 | 0.0 | 14.6 | 0.0 | 1.0 | 0.0 | 87 | 15 |
| Selenium (mcg) | 0.6 | 0.6 | 30.7 | 42.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 3.3 | 3.3 | 0.3 | 1.3 | 0.9 | 1.3 | 85 | 14 |
| Serine | n/a | 0.0 | 1.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 1.0 | 405.2 | 142.0 | 2.5 | 0.3 | 629.3 | 1.3 | 0.1 | 539.7 | 52.2 | 52.2 | 202.8 | 30.8 | 22.4 | 4.2 | 2,086 | 348 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 3 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 99.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | 204 | 34 |
| Sugar (g) | 99.8 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 79.2 | 79.2 | 0.0 | 106.7 | n/a | 205.4 | 571 | 95 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | 1.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 46.0 | 9.5 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 61.3 | 0.1 | 0.1 | 23.0 | 0.0 | 1.7 | 0.0 | 143 | 24 |
| Trans-monoenoic Fat | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.9 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 540.0 | 2.5 | 7.7 | 0.0 | 2.9 | 0.6 | 1,889.0 | 0.0 | 0.0 | 709.7 | 0.0 | 63.1 | 0.0 | 4,634 | 772 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 160.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 517.0 | 0.0 | 0.0 | 194.3 | 0.0 | 15.1 | 0.0 | 1,275 | 213 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 14.4 | 14.4 | 0.0 | 0.0 | 0.7 | 0.0 | 30 | 5 |
| Vitamin D (IU) | 0.0 | 34.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 178 | 30 |
| Water (g) | 0.0 | 9.0 | 76.2 | 14.9 | 0.3 | 0.0 | 0.0 | 0.0 | 12.0 | 49.7 | 49.7 | 4.5 | 1.5 | 40.1 | 0.5 | 258 | 43 |
| Zinc (mg) | 0.0 | 0.1 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.