Nutritional Facts: A New Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 can (0g)
low sodium chicken broth
 3 cans (1,067g)
water
 8 medium (1,704g)
potatoes
 1/2 cup (80g)
onions
 2 cups (330g)
frozen corn
 1 cup (240g)
table cream
 1/2 teaspoon (0g)
marjoram
 1/2 teaspoon (0g)
basil
 1 teaspoon (3g)
chili powder
 1 tablespoon (10g)
garlic salt
 1/2 cup (72g)
bacon
 1/2 cup (57g)
cheddar cheese
 1/2 teaspoon (3g)
salt
 1 teaspoon (2g)
cracked pepper
 1 tablespoon (6g)
green onions
 1 tablespoon (12g)
sour cream
 Total 1 serving
Alanine n/a n/a 1.1 0.0 0.9 0.2 n/a 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.7 0.1 0.4 0.2 n/a 0.0 0.0 0.3 0.5 0.5 0.0 0.0 0.0 0.0 4 1
Ash n/a 1.1 18.4 0.3 1.6 1.4 0.0 0.0 0.3 0.3 1.8 2.2 3.0 0.1 0.0 0.1 31 8
Aspartic acid n/a n/a 8.0 0.1 0.8 0.5 n/a 0.0 0.0 0.2 0.8 0.9 0.0 0.0 0.0 0.0 11 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 32.0 204.5 18.4 13.2 230.4 6.0 0.8 8.9 7.7 4.3 407.4 0.7 10.2 4.3 13.2 962 240
Calories n/a 0.0 1,312.1 32.0 290.4 468.0 0.8 0.1 7.6 32.1 329.8 227.7 0.0 5.8 1.9 23.2 2,731 683
Calories (kj) n/a 0.0 5,469.8 132.8 1,217.7 1,963.2 3.4 0.4 31.8 134.4 1,381.0 951.5 0.0 24.2 8.1 97.1 11,415 2,854
Carbohydrates n/a 0.0 297.7 7.5 68.7 8.8 0.2 0.0 1.3 7.1 0.5 0.7 0.0 1.5 0.4 0.3 395 99
Cholesterol n/a 0.0 0.0 0.0 0.0 158.4 0.0 0.0 0.0 0.0 49.0 59.3 0.0 0.0 0.0 6.2 273 68
Copper n/a 0.1 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Cystine n/a n/a 0.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber n/a 0.0 37.5 1.4 7.9 0.0 0.1 0.0 0.9 0.9 0.0 0.0 0.0 0.6 0.2 0.0 49 12
Folate n/a 0.0 272.6 15.2 118.8 4.8 0.8 0.3 0.8 4.6 1.4 10.2 0.0 0.4 3.8 0.8 435 109
Folate, DFE n/a 0.0 272.6 15.2 118.8 4.8 0.8 0.3 0.8 4.6 1.4 10.2 0.0 0.4 3.8 0.8 435 109
Folate, food n/a 0.0 272.6 15.2 118.8 4.8 0.8 0.3 0.8 4.6 1.4 10.2 0.0 0.4 3.8 0.8 435 109
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.6 1.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 6 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 5.6 1.6 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 7 2
Glutamic acid n/a n/a 5.9 0.2 2.0 1.4 n/a 0.0 0.0 0.4 1.2 3.4 0.0 0.0 0.0 0.1 15 4
Glycine n/a n/a 1.0 0.0 0.4 0.1 n/a 0.0 0.0 0.1 0.6 0.2 0.0 0.0 0.0 0.0 2 1
Histidine n/a n/a 0.6 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 13.3 0.2 1.4 0.1 0.2 0.0 0.5 0.5 0.3 0.4 0.0 0.2 0.1 0.0 17 4
Isoleucine n/a n/a 1.1 0.0 0.4 0.4 n/a 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 3 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.4 1 0
Leucine n/a n/a 1.6 0.0 1.1 0.6 n/a 0.0 0.0 0.1 0.7 1.3 0.0 0.0 0.0 0.0 6 1
Lysine n/a n/a 1.8 0.0 0.4 0.5 n/a 0.0 0.0 0.1 0.7 1.2 0.0 0.0 0.0 0.0 5 1
Magnesium n/a 10.7 391.9 8.0 59.4 21.6 1.0 0.3 4.0 7.5 8.6 15.8 0.0 3.9 1.2 1.2 535 134
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 2.6 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 4 1
Methionine n/a n/a 0.5 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.7 13.4 0.0 0.0 0.1 0.0 14.4 5.3 0.0 0.0 0.0 0.6 35 9
Niacin n/a 0.0 18.0 0.1 5.7 0.1 0.0 0.0 0.3 0.1 2.8 0.0 0.0 0.0 0.0 0.0 27 7
Pantothenic acid n/a 0.0 5.0 0.1 0.9 0.7 n/a 0.0 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.0 8 2
Phenylalanine n/a n/a 1.4 0.0 0.5 0.3 n/a 0.0 0.0 0.1 0.3 0.7 0.0 0.0 0.0 0.0 3 1
Phosphorus n/a 0.0 971.3 23.2 227.7 192.0 0.9 0.2 8.1 40.2 135.4 289.3 0.0 3.6 2.2 13.8 1,908 477
Phytosterols n/a n/a 85.2 12.0 n/a n/a 0.2 n/a 2.2 0.8 n/a n/a 0.0 2.1 n/a n/a 103 26
Polyunsaturated Fat n/a 0.0 0.7 0.0 1.2 1.7 0.0 0.0 0.2 0.0 3.5 0.5 0.0 0.0 0.0 0.1 8 2
Potassium n/a 10.7 7,173.8 116.8 693.0 292.8 4.6 1.3 52.7 115.7 149.8 55.4 0.2 30.6 16.6 16.9 8,731 2,183
Proline n/a n/a 1.1 0.0 0.9 0.6 n/a 0.0 0.0 0.1 0.5 1.6 0.0 0.0 0.0 0.0 5 1
Protein n/a 0.0 34.4 0.9 10.0 6.5 0.0 0.0 0.4 1.6 8.4 14.1 0.0 0.2 0.1 0.2 77 19
Retinol n/a 0.0 0.0 0.0 0.0 427.2 0.0 0.0 0.0 0.0 7.9 145.8 0.0 0.0 0.0 20.9 602 150
Riboflavin n/a 0.0 0.5 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat n/a 0.0 0.4 0.0 0.4 28.8 0.0 0.0 0.1 0.0 10.8 11.9 0.0 0.0 0.0 1.4 54 13
Selenium n/a 0.0 5.1 0.4 2.3 1.4 0.0 0.0 0.6 2.3 14.5 7.9 0.0 0.1 0.0 0.3 35 9
Serine n/a n/a 1.2 0.0 0.5 0.4 n/a 0.0 0.0 0.0 0.3 0.8 0.0 0.0 0.0 0.0 3 1
Sodium n/a 32.0 102.2 3.2 9.9 96.0 0.2 0.0 44.3 5.8 599.8 350.9 1,162.7 0.5 1.0 9.6 2,418 605
Starch n/a n/a 263.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 263 66
Sucrose n/a n/a 2.9 0.8 n/a n/a n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.0 4 1
Sugar n/a 0.0 13.3 3.4 n/a 0.3 0.0 0.0 0.2 0.2 0.0 0.3 0.0 0.0 0.1 0.4 18 5
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 1.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 1
Threonine n/a n/a 1.1 0.0 0.4 0.3 n/a 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha n/a 0.0 0.2 0.0 n/a 1.3 0.0 0.0 1.0 0.1 0.2 0.2 0.0 0.0 0.0 0.1 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0 0
Total Fat n/a 0.0 1.5 0.1 2.5 46.3 0.0 0.0 0.4 0.1 32.4 18.7 0.0 0.1 0.0 2.4 105 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a n/a 0.8 0.0 0.4 0.3 n/a 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 3 1
Valine n/a n/a 1.7 0.0 0.6 0.4 n/a 0.0 0.0 0.1 0.4 0.9 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU n/a 0.0 34.1 1.6 0.0 1,574.4 24.2 23.4 800.6 0.0 26.6 566.1 0.0 12.6 59.8 74.8 3,198 800
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 434.4 1.2 1.2 40.0 0.0 7.9 149.7 0.0 0.6 3.0 21.1 659 165
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.0 5.0 0.1 0.6 0.1 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin C n/a 0.0 335.7 5.9 21.1 1.9 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.1 366 92
Vitamin D n/a 0.0 0.0 0.0 0.0 33.6 0.0 0.0 0.0 0.0 45.4 13.6 0.0 0.0 0.0 1.7 94 24
Water n/a 1,065.4 1,352.0 71.3 247.2 177.0 0.0 0.4 0.3 0.6 28.9 20.8 0.0 0.3 5.4 8.9 2,979 745
Zinc n/a 0.0 4.9 0.1 1.2 0.6 0.0 0.0 0.1 0.3 0.8 1.8 0.0 0.0 0.0 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to A New Corn Chowder.