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Nutritional Facts: Steak With Blue Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
blue cheese
1 (3g)
garlic cloves
2 tablespoons (29g)
dry white wine
1 dash (0g)
ground red pepper
2 tablespoons (28g)
unsalted butter
4 small (0g)
New York strip steaks
1 to taste (0g)
fresh ground pepper
1/4 cup (59g)
water
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 1.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 3.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Arginine (g) 1.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Ash (g) 11.6 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 12 3
Aspartic acid (g) 3.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 1,199.6 5.4 2.6 0.6 6.8 n/a n/a 1.8 n/a 1,217 304
Calories 802.0 4.5 23.6 1.3 203.6 n/a n/a 0.0 n/a 1,035 259
Calories (kj) 3,355.7 18.7 98.6 5.6 851.7 n/a n/a 0.0 n/a 4,330 1,083
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.3 1.0 0.7 0.2 0.0 n/a n/a 0.0 n/a 7 2
Cholesterol (mg) 170.4 0.0 0.0 0.0 61.1 n/a n/a 0.0 n/a 231 58
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Folate (mcg) 81.8 0.1 0.3 0.4 0.9 n/a n/a 0.0 n/a 83 21
Folate, DFE (mcg) 81.8 0.1 0.3 0.4 0.9 n/a n/a 0.0 n/a 83 21
Folate, food (mcg) 81.8 0.1 0.3 0.4 0.9 n/a n/a 0.0 n/a 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 11.8 0.0 n/a n/a 0.1 n/a n/a n/a n/a 12 3
Glycine (g) 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 1.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 0.7 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Isoleucine (g) 2.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Leucine (g) 4.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Lysine (g) 4.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Magnesium (mg) 52.3 0.8 2.9 0.6 0.6 n/a n/a 0.6 n/a 58 14
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Methionine (g) 1.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 17.7 0.0 0.0 0.0 6.0 n/a n/a 0.0 n/a 24 6
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
Pantothenic acid (mg) 3.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
Phenylalanine (g) 2.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Phosphorus (mg) 879.3 4.6 5.2 1.2 6.8 n/a n/a 0.0 n/a 897 224
Phytosterols n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.9 n/a n/a 0.0 n/a 3 1
Potassium (mg) 581.6 12.0 20.5 8.5 6.8 n/a n/a 0.6 n/a 630 158
Proline (g) 4.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Protein (g) 48.6 0.2 0.0 0.1 0.2 n/a n/a 0.0 n/a 49 12
Retinol (mcg) 436.2 0.0 0.0 0.0 190.6 n/a n/a 0.0 n/a 627 157
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 42.4 0.0 0.0 0.0 14.6 n/a n/a 0.0 n/a 57 14
Selenium (mcg) 32.9 0.4 0.0 0.0 0.3 n/a n/a 0.0 n/a 34 8
Serine (g) 2.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Sodium (mg) 3,169.4 0.5 1.4 0.1 3.1 n/a n/a 1.8 n/a 3,176 794
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.1 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Threonine (g) 1.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.1 0.7 n/a n/a 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 65.3 0.0 0.0 0.1 23.0 n/a n/a 0.0 n/a 88 22
Tryptophan (g) 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Valine (g) 3.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 1,733.5 0.3 0.0 176.4 709.7 n/a n/a 0.0 n/a 2,620 655
Vitamin A, RAE (mcg) 449.9 0.0 0.0 8.8 194.3 n/a n/a 0.0 n/a 653 163
Vitamin B-12 (mcg) 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.9 0.0 0.3 0.0 n/a n/a 0.0 n/a 1 0
Vitamin D (IU) 47.7 0.0 0.0 0.0 17.0 n/a n/a 0.0 n/a 65 16
Water (g) 96.4 1.8 25.0 0.0 5.1 n/a n/a 59.2 n/a 187 47
Zinc (mg) 6.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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