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    Nutritional Facts: Steak With Blue Cheese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    blue cheese
    1 (3g)
    garlic cloves
    2 tablespoons (29g)
    dry white wine
    1 dash (0g)
    ground red pepper
    2 tablespoons (28g)
    unsalted butter
    4 small (0g)
    New York strip steaks
    1 to taste (0g)
    fresh ground pepper
    1/4 cup (59g)
    water
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 1.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 3.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Arginine (g) 1.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Ash (g) 11.6 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 12 3
    Aspartic acid (g) 3.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 1,199.6 5.4 2.6 0.6 6.8 n/a n/a 1.8 n/a 1,217 304
    Calories 802.0 4.5 23.6 1.3 203.6 n/a n/a 0.0 n/a 1,035 259
    Calories (kj) 3,355.7 18.7 98.6 5.6 851.7 n/a n/a 0.0 n/a 4,330 1,083
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.3 1.0 0.7 0.2 0.0 n/a n/a 0.0 n/a 7 2
    Cholesterol (mg) 170.4 0.0 0.0 0.0 61.1 n/a n/a 0.0 n/a 231 58
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Cystine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Folate (mcg) 81.8 0.1 0.3 0.4 0.9 n/a n/a 0.0 n/a 83 21
    Folate, DFE (mcg) 81.8 0.1 0.3 0.4 0.9 n/a n/a 0.0 n/a 83 21
    Folate, food (mcg) 81.8 0.1 0.3 0.4 0.9 n/a n/a 0.0 n/a 83 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 11.8 0.0 n/a n/a 0.1 n/a n/a n/a n/a 12 3
    Glycine (g) 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 1.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 0.7 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Isoleucine (g) 2.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Leucine (g) 4.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Lysine (g) 4.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Magnesium (mg) 52.3 0.8 2.9 0.6 0.6 n/a n/a 0.6 n/a 58 14
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Methionine (g) 1.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 17.7 0.0 0.0 0.0 6.0 n/a n/a 0.0 n/a 24 6
    Niacin (mg) 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Pantothenic acid (mg) 3.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Phenylalanine (g) 2.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Phosphorus (mg) 879.3 4.6 5.2 1.2 6.8 n/a n/a 0.0 n/a 897 224
    Phytosterols n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.9 n/a n/a 0.0 n/a 3 1
    Potassium (mg) 581.6 12.0 20.5 8.5 6.8 n/a n/a 0.6 n/a 630 158
    Proline (g) 4.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Protein (g) 48.6 0.2 0.0 0.1 0.2 n/a n/a 0.0 n/a 49 12
    Retinol (mcg) 436.2 0.0 0.0 0.0 190.6 n/a n/a 0.0 n/a 627 157
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Saturated Fat (g) 42.4 0.0 0.0 0.0 14.6 n/a n/a 0.0 n/a 57 14
    Selenium (mcg) 32.9 0.4 0.0 0.0 0.3 n/a n/a 0.0 n/a 34 8
    Serine (g) 2.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Sodium (mg) 3,169.4 0.5 1.4 0.1 3.1 n/a n/a 1.8 n/a 3,176 794
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 1.1 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Threonine (g) 1.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.1 0.7 n/a n/a 0.0 n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 65.3 0.0 0.0 0.1 23.0 n/a n/a 0.0 n/a 88 22
    Tryptophan (g) 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Valine (g) 3.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 1,733.5 0.3 0.0 176.4 709.7 n/a n/a 0.0 n/a 2,620 655
    Vitamin A, RAE (mcg) 449.9 0.0 0.0 8.8 194.3 n/a n/a 0.0 n/a 653 163
    Vitamin B-12 (mcg) 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.9 0.0 0.3 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin D (IU) 47.7 0.0 0.0 0.0 17.0 n/a n/a 0.0 n/a 65 16
    Water (g) 96.4 1.8 25.0 0.0 5.1 n/a n/a 59.2 n/a 187 47
    Zinc (mg) 6.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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