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Nutritional Facts: Quick Lemon Chicken Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1/4 cup (31g)
flour
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
ground black pepper
1 to taste (0g)
olive oil
1/4 cup (61g)
lemon juice
1 to taste (0g)
fresh basil
1 clove (3g)
garlic
1 to taste (5g)
parmesan cheese
1 to taste (100g)
spaghetti
Total 1 serving
Alanine (g) 5.6 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 6.5 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 7 2
Ash (g) 5.2 0.1 3.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 9 2
Aspartic acid (g) 9.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 22.7 4.7 0.7 2.5 n/a 3.7 n/a 5.4 n/a n/a 40 10
Calories 517.6 113.8 0.0 1.4 n/a 13.4 n/a 4.5 n/a n/a 651 163
Calories (kj) 2,165.6 475.9 0.0 6.0 n/a 55.5 n/a 18.7 n/a n/a 2,722 680
Carbohydrates (g) 0.0 23.8 0.0 0.4 n/a 4.2 n/a 1.0 n/a n/a 29 7
Cholesterol (mg) 290.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 291 73
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 1.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 n/a 0.2 n/a 0.1 n/a n/a 1 0
Folate (mcg) 18.2 57.2 0.0 0.1 n/a 12.2 n/a 0.1 n/a n/a 88 22
Folate, DFE (mcg) 18.2 90.9 0.0 0.1 n/a 12.2 n/a 0.1 n/a n/a 121 30
Folate, food (mcg) 18.2 9.1 0.0 0.1 n/a 12.2 n/a 0.1 n/a n/a 40 10
Folic acid (mcg) 0.0 48.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 48 12
Fructose n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
Glutamic acid (g) 14.3 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 15 4
Glycine (g) 4.3 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Histidine (g) 3.6 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.5 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 3 1
Isoleucine (g) 4.7 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 8 2
Lysine (g) 9.3 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 9 2
Magnesium (mg) 118.0 6.9 0.0 1.0 n/a 3.7 n/a 0.8 n/a n/a 130 33
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 0 0
Methionine (g) 2.5 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Niacin (mg) 47.4 1.8 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 49 12
Pantothenic acid (mg) 6.5 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 7 2
Phenylalanine (g) 3.9 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 953.4 33.8 0.0 0.9 n/a 4.9 n/a 4.6 n/a n/a 998 249
Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Potassium (mg) 1,679.8 33.4 0.2 7.6 n/a 62.8 n/a 12.0 n/a n/a 1,796 449
Proline (g) 3.1 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Protein (g) 96.4 3.2 0.0 0.1 n/a 0.2 n/a 0.2 n/a n/a 100 25
Retinol (mcg) 40.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 41 10
Riboflavin (mg) 0.5 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 2.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Selenium (mcg) 145.3 10.6 0.0 0.0 n/a 0.1 n/a 0.4 n/a n/a 156 39
Serine (g) 3.7 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Sodium (mg) 526.6 0.6 1,162.7 0.1 n/a 0.6 n/a 0.5 n/a n/a 1,691 423
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.0 n/a 1.5 n/a 0.0 n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 4.3 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 11.8 0.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 12 3
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.5 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Valine (g) 5.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 136.2 0.0 0.0 3.1 n/a 3.7 n/a 0.3 n/a n/a 143 36
Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 41 10
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 3.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Vitamin C (mg) 5.4 0.0 0.0 0.0 n/a 23.6 n/a 0.9 n/a n/a 30 7
Vitamin D (IU) 22.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 23 6
Water (g) 344.1 3.7 0.0 0.1 n/a 56.3 n/a 1.8 n/a n/a 406 101
Zinc (mg) 2.6 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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