Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (165g) brown sugar |
1/2 cup (100g) sugar |
8 ounces (226g) plain low-fat yogurt |
2 (66g) egg whites |
2 tablespoons (27g) vegetable oil |
1 jar (0g) prune baby food |
2 tablespoons (31g) milk |
2 teaspoons (8g) vanilla |
2 teaspoons (5g) cinnamon |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
3 cups (468g) oats |
1 cup (100g) dried cranberries |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 4.1 | 0.0 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 5.6 | 0.1 | 7 | 0 |
| Ash (g) | 0.7 | 0.0 | 2.5 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.9 | 1.7 | 3.0 | 8.0 | 0.2 | 18 | 1 |
| Aspartic acid | n/a | n/a | 0.9 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | 6.8 | 0.2 | 10 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 137.0 | 1.0 | 413.6 | 4.6 | 0.0 | n/a | 36.3 | 0.9 | 52.4 | 28.1 | 0.0 | 0.7 | 252.7 | 8.0 | 935 | 39 |
| Calories | 627.0 | 387.0 | 142.4 | 34.3 | 240.4 | n/a | 19.5 | 24.2 | 12.9 | 682.5 | 0.0 | 0.0 | 1,820.5 | 46.0 | 4,037 | 168 |
| Calories (kj) | 2,623.5 | 1,618.0 | 598.9 | 142.6 | 1,006.1 | n/a | 81.7 | 101.2 | 54.1 | 2,855.6 | 0.0 | 0.0 | 7,619.0 | 194.0 | 16,895 | 704 |
| Carbohydrates (g) | 161.8 | 100.0 | 15.9 | 0.5 | 0.0 | n/a | 1.4 | 1.1 | 4.2 | 143.1 | 0.0 | 0.0 | 310.1 | 12.2 | 750 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.9 | 0.1 | 3 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.9 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 5.1 | 0.0 | 0.0 | 49.6 | 4.6 | 62 | 3 |
| Folate (mcg) | 1.7 | 0.0 | 24.9 | 2.6 | 0.0 | n/a | 1.5 | 0.0 | 0.3 | 343.1 | 0.0 | 0.0 | 262.1 | 1.0 | 637 | 27 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 24.9 | 2.6 | 0.0 | n/a | 1.5 | 0.0 | 0.3 | 545.6 | 0.0 | 0.0 | 262.1 | 1.0 | 840 | 35 |
| Folate, food (mcg) | 1.7 | 0.0 | 24.9 | 2.6 | 0.0 | n/a | 1.5 | 0.0 | 0.3 | 54.4 | 0.0 | 0.0 | 262.1 | 1.0 | 348 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 12 |
| Fructose (g) | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.3 | 6 | 0 |
| Glutamic acid | n/a | n/a | 2.3 | 1.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 6.5 | n/a | 0.0 | 17.4 | 0.1 | 28 | 1 |
| Glycine | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 3.9 | 0.0 | 5 | 0 |
| Histidine | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.9 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 8.7 | 0.0 | 0.0 | 22.1 | 0.3 | 33 | 1 |
| Isoleucine | n/a | n/a | 0.6 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.0 | 3.2 | 0.0 | 5 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 1.2 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.3 | n/a | 0.0 | 6.0 | 0.1 | 9 | 0 |
| Lysine | n/a | n/a | 1.1 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 3.3 | 0.0 | 5 | 0 |
| Magnesium (mg) | 14.9 | 0.0 | 38.4 | 7.3 | 0.0 | n/a | 4.0 | 1.0 | 3.1 | 41.3 | 0.0 | 0.0 | 828.4 | 6.0 | 944 | 39 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | 0.0 | 23.0 | 0.4 | 26 | 1 |
| Methionine | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.5 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.0 | 0.0 | 7.5 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10.2 | 0.0 | 19 | 1 |
| Niacin (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 11.1 | 0.0 | 0.0 | 4.5 | 0.1 | 16 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 6.3 | 0.3 | 9 | 0 |
| Phenylalanine | n/a | n/a | 0.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 4.2 | 0.0 | 6 | 0 |
| Phosphorus (mg) | 6.6 | 0.0 | 325.4 | 9.9 | 0.0 | n/a | 28.4 | 0.5 | 3.3 | 202.5 | 0.0 | 0.0 | 2,447.6 | 13.0 | 3,037 | 127 |
| Phytosterols | n/a | n/a | n/a | n/a | 263.3 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 265 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 11.9 | 0.1 | 28 | 1 |
| Potassium (mg) | 219.5 | 2.0 | 528.8 | 107.6 | 0.0 | n/a | 46.1 | 12.4 | 22.5 | 200.6 | 0.0 | 0.2 | 2,007.7 | 85.0 | 3,232 | 135 |
| Proline | n/a | n/a | 1.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.2 | n/a | 0.0 | 4.4 | 0.0 | 8 | 0 |
| Protein (g) | 0.2 | 0.0 | 11.9 | 7.2 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 19.4 | 0.0 | 0.0 | 79.0 | 0.4 | 119 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 31.6 | 0.0 | 0.0 | n/a | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 2.3 | 0.0 | 3.5 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.7 | 0.0 | 12 | 1 |
| Selenium (mcg) | 2.0 | 0.6 | 7.5 | 13.2 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 63.6 | 0.0 | 0.0 | n/a | 0.1 | 88 | 4 |
| Serine | n/a | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | 3.5 | 0.1 | 6 | 0 |
| Sodium (mg) | 46.2 | 1.0 | 158.2 | 109.6 | 0.0 | n/a | 14.9 | 0.8 | 0.5 | 3.8 | 1,258.6 | 1,162.7 | 9.4 | 2.0 | 2,768 | 115 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 156.0 | 99.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 256 | 11 |
| Sugar (g) | 160.1 | 99.8 | 15.9 | 0.5 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 4.0 | 282 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 3.6 | 0.0 | 5 | 0 |
| Threonine | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 2.7 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 3.5 | 0.1 | 27.2 | n/a | 1.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 32.3 | 0.1 | 66 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 2.7 | 0.0 | 4 | 0 |
| Valine | n/a | n/a | 1.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | 4.4 | 0.0 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 115.3 | 0.0 | 0.0 | n/a | 42.1 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 60.0 | 233 | 10 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 31.6 | 0.0 | 0.0 | n/a | 10.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 45 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 16 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Water (g) | 2.2 | 0.0 | 192.3 | 57.8 | 0.0 | n/a | 26.7 | 4.4 | 0.6 | 22.4 | 0.0 | 0.0 | 38.5 | 87.1 | 432 | 18 |
| Zinc (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 18.6 | 0.1 | 22 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.