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Nutritional Facts: Charishma's Chocolate Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
quick-cooking oats
4 tablespoons (42g)
semi-sweet chocolate chips
1 cup (245g)
nonfat milk
Total 1 serving
Alanine (g) 0.2 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.2 1 0
Ash (g) 0.7 0.5 1.8 3 2
Aspartic acid (g) 0.5 0.2 0.6 1 1
Caffeine (mg) 0.0 26.0 0.0 26 13
Calcium (mg) 21.1 13.4 298.9 333 167
Calories 153.5 201.6 83.3 438 219
Calories (kj) 642.3 843.4 347.9 1,834 917
Carbohydrates (g) 27.4 26.8 12.2 66 33
Cholesterol (mg) 0.0 0.0 4.9 5 2
Copper (mg) 0.2 0.3 0.0 0 0
Cystine (g) 0.2 0.0 0.3 1 0
Dietary Fiber (g) 4.1 2.5 0.0 7 3
Folate (mcg) 13.0 5.5 12.3 31 15
Folate, DFE (mcg) 13.0 5.5 12.3 31 15
Folate, food (mcg) 13.0 5.5 12.3 31 15
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0 0
Glutamic acid (g) 1.1 0.3 1.6 3 2
Glycine (g) 0.3 0.1 0.1 0 0
Histidine (g) 0.1 0.0 0.2 0 0
Hydroxyproline n/a n/a 0.0 0 0
Iron (mg) 1.7 1.3 0.1 3 2
Isoleucine (g) 0.2 0.1 0.4 1 0
Lactose (g) 0.0 n/a 12.5 12 6
Leucine (g) 0.4 0.1 0.8 1 1
Lysine (g) 0.3 0.1 0.6 1 0
Magnesium (mg) 55.9 48.3 27.0 131 66
Maltose (g) 0.0 n/a 0.0 0 0
Manganese (mg) 1.5 0.3 0.0 2 1
Methionine (g) 0.1 0.0 0.2 0 0
Monounsaturated Fat (g) 0.8 4.2 0.1 5 3
Niacin (mg) 0.5 0.2 0.2 1 0
Pantothenic acid (mg) 0.5 0.0 0.9 1 1
Phenylalanine (g) 0.3 0.1 0.4 1 0
Phosphorus (mg) 166.1 55.4 247.5 469 234
Polyunsaturated Fat (g) 0.9 0.4 0.0 1 1
Potassium (mg) 146.6 153.3 382.2 682 341
Proline (g) 0.2 0.1 0.8 1 1
Protein (g) 5.3 1.8 8.3 15 8
Retinol (mcg) 0.0 0.0 2.5 2 1
Riboflavin (mg) 0.1 0.0 0.4 1 0
Saturated Fat (g) 0.4 7.5 0.1 8 4
Selenium (mcg) 11.7 1.8 7.6 21 11
Serine (g) 0.3 0.1 0.4 1 0
Sodium (mg) 2.4 4.6 102.9 110 55
Starch (g) 23.5 n/a n/a 23 12
Sucrose (g) 0.4 n/a 0.0 0 0
Sugar (g) 0.4 22.9 12.5 36 18
Theobromine (mg) 0.0 204.1 0.0 204 102
Thiamin (mg) 0.2 0.0 0.1 0 0
Threonine (g) 0.2 0.1 0.2 0 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0 0
Total Fat (g) 2.6 12.6 0.2 15 8
Tryptophan (g) 0.1 0.0 0.1 0 0
Tyrosine (g) 0.2 0.1 0.4 1 0
Valine (g) 0.3 0.1 0.4 1 0
Vitamin A, IU (IU) 0.0 0.0 36.8 37 18
Vitamin A, RAE (mcg) 0.0 0.0 4.9 5 2
Vitamin B-12 (mcg) 0.0 0.0 1.2 1 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 4.4 0.3 222.6 227 114
Zinc (mg) 1.5 0.7 1.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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