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    Nutritional Facts: Salatat Fwaki (Fresh Fruit Salad)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (552g)
    oranges
    3 large (360g)
    tangerines
    3 large (669g)
    apples
    2 tablespoons (31g)
    lemon juice
    1 cup (151g)
    green seedless grapes
    1 cup (151g)
    red seedless grapes
    3 large (525g)
    peaches
    1 to taste (0g)
    mint sprigs
    1/4 cup (62g)
    orange juice
    1 cup (245g)
    plain yogurt
    1/2 teaspoon (0g)
    orange flower water
    3 tablespoons (23g)
    pistachio nuts
    Total 1 serving
    Alanine (g) 0.3 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.4 n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.2 0.0 n/a 0.2 0.2 0.1 n/a 0.0 0.3 n/a 0.5 2 0
    Ash (g) 2.4 1.4 1.3 0.1 0.7 0.7 2.3 n/a 0.2 1.8 n/a 0.7 12 1
    Aspartic acid (g) 0.6 0.5 0.5 n/a 0.1 0.1 2.2 n/a 0.0 0.7 n/a 0.4 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 44.8 45 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 220.8 133.2 40.1 1.8 15.1 15.1 31.5 n/a 6.8 296.5 n/a 23.7 785 98
    Calories 259.4 190.8 347.9 6.7 104.2 104.2 204.8 n/a 27.9 149.5 n/a 127.1 1,522 190
    Calories (kj) 1,087.4 802.8 1,458.4 27.8 434.9 434.9 866.3 n/a 116.6 629.7 n/a 531.8 6,390 799
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
    Carbohydrates (g) 64.9 48.0 92.4 2.1 27.3 27.3 50.1 n/a 6.4 11.4 n/a 6.2 336 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 31.9 n/a 0.0 32 4
    Copper (mg) 0.2 0.2 0.2 0.0 0.2 0.2 0.4 n/a 0.0 0.0 n/a 0.3 2 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.1 0 0
    Dietary Fiber (g) 13.2 6.5 16.1 0.1 1.4 1.4 7.9 n/a 0.1 0.0 n/a 2.3 49 6
    Folate (mcg) 165.6 57.6 20.1 6.1 3.0 3.0 21.0 n/a 18.6 17.2 n/a 11.5 324 40
    Folate, DFE (mcg) 165.6 57.6 20.1 6.1 3.0 3.0 21.0 n/a 18.6 17.2 n/a 11.5 324 40
    Folate, food (mcg) 165.6 57.6 20.1 6.1 3.0 3.0 21.0 n/a 18.6 17.2 n/a 11.5 324 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 8.6 39.5 0.3 12.3 12.3 8.0 n/a n/a n/a n/a 0.1 81 10
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 7.7 16.3 0.3 10.9 10.9 10.2 n/a n/a n/a n/a 0.1 56 7
    Glutamic acid (g) 0.5 0.2 0.2 n/a 0.1 0.1 0.3 n/a 0.0 1.7 n/a 0.9 4 0
    Glycine (g) 0.5 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.2 1 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.1 1 0
    Iron (mg) 0.6 0.5 0.8 0.0 0.5 0.5 1.3 n/a 0.1 0.1 n/a 0.9 5 1
    Isoleucine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.5 n/a 0.2 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.9 n/a 0.3 2 0
    Lysine (g) 0.3 0.1 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.8 n/a 0.3 2 0
    Magnesium (mg) 55.2 43.2 33.5 1.8 10.6 10.6 47.3 n/a 6.8 29.4 n/a 27.4 266 33
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.2 0.0 0.1 0.1 0.3 n/a 0.0 0.0 n/a 0.3 1 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.0 2.2 n/a 5.4 8 1
    Niacin (mg) 1.6 1.4 0.6 0.0 0.3 0.3 4.2 n/a 0.2 0.2 n/a 0.3 9 1
    Pantothenic acid (mg) 1.4 0.8 0.4 0.0 0.1 0.1 0.8 n/a 0.1 1.0 n/a 0.1 5 1
    Phenylalanine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.5 n/a 0.2 1 0
    Phosphorus (mg) 77.3 72.0 73.6 2.4 30.2 30.2 105.0 n/a 10.5 232.8 n/a 110.8 745 93
    Phytosterols n/a n/a 80.3 n/a 6.0 6.0 52.5 n/a n/a n/a n/a 48.4 193 24
    Polyunsaturated Fat (g) 0.1 0.2 0.3 0.0 0.1 0.1 0.5 n/a 0.0 0.2 n/a 3.1 5 1
    Potassium (mg) 999.1 597.6 715.8 31.4 288.4 288.4 997.5 n/a 124.0 379.8 n/a 231.8 4,654 582
    Proline (g) 0.3 0.3 0.0 n/a 0.1 0.1 0.1 n/a 0.0 1.0 n/a 0.2 2 0
    Protein (g) 5.2 2.9 1.7 0.1 1.1 1.1 4.8 n/a 0.4 8.5 n/a 4.6 30 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 66.2 n/a 0.0 66 8
    Riboflavin (mg) 0.2 0.1 0.2 0.0 0.1 0.1 0.2 n/a 0.0 0.3 n/a 0.0 1 0
    Saturated Fat (g) 0.1 0.1 0.2 0.0 0.1 0.1 0.1 n/a 0.0 5.1 n/a 1.3 7 1
    Selenium (mcg) 2.8 0.4 0.0 0.0 0.2 0.2 0.5 n/a 0.1 5.4 n/a 1.6 11 1
    Serine (g) 0.2 0.1 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.5 n/a 0.3 1 0
    Sodium (mg) 0.0 7.2 6.7 0.3 3.0 3.0 0.0 n/a 0.6 112.7 n/a 0.2 134 17
    Starch n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Sucrose n/a 21.8 13.8 0.1 0.2 0.2 25.0 n/a n/a n/a n/a 1.6 63 8
    Sugar (g) 51.6 38.1 69.5 0.8 23.4 23.4 44.0 n/a 5.2 11.4 n/a 1.7 269 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.1 0.0 0.1 0.1 0.1 n/a 0.1 0.1 n/a 0.2 1 0
    Threonine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.3 n/a 0.2 1 0
    Tocopherol, alpha (mg) 1.0 0.7 1.2 0.0 0.3 0.3 3.8 n/a 0.0 0.1 n/a 0.5 8 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a n/a 5.1 5 1
    Total Fat (g) 0.7 1.1 1.1 0.1 0.2 0.2 1.3 n/a 0.1 8.0 n/a 10.3 23 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.4 n/a 0.1 1 0
    Valine (g) 0.2 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.7 n/a 0.3 2 0
    Vitamin A, IU (IU) 1,242.0 2,451.6 361.3 1.8 99.7 99.7 1,711.5 n/a 124.0 242.6 n/a 93.8 6,428 803
    Vitamin A, RAE (mcg) 60.7 122.4 20.1 0.0 4.5 4.5 84.0 n/a 6.2 66.2 n/a 4.7 373 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.3 0.3 0.0 0.1 0.1 0.1 n/a 0.0 0.1 n/a 0.4 2 0
    Vitamin C (mg) 293.7 96.1 30.8 11.8 16.3 16.3 34.7 n/a 31.0 1.2 n/a 1.3 533 67
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.9 n/a 0.0 5 1
    Water (g) 478.9 306.6 572.4 28.2 121.6 121.6 466.6 n/a 54.7 215.4 n/a 0.9 2,367 296
    Zinc (mg) 0.4 0.3 0.3 0.0 0.1 0.1 0.9 n/a 0.0 1.4 n/a 0.5 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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