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Nutritional Facts: Salatat Fwaki (Fresh Fruit Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (552g)
oranges
3 large (360g)
tangerines
3 large (669g)
apples
2 tablespoons (31g)
lemon juice
1 cup (151g)
green seedless grapes
1 cup (151g)
red seedless grapes
3 large (525g)
peaches
1 to taste (0g)
mint sprigs
1/4 cup (62g)
orange juice
1 cup (245g)
plain yogurt
1/2 teaspoon (0g)
orange flower water
3 tablespoons (23g)
pistachio nuts
Total 1 serving
Alanine (g) 0.3 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.4 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.2 0.0 n/a 0.2 0.2 0.1 n/a 0.0 0.3 n/a 0.5 2 0
Ash (g) 2.4 1.4 1.3 0.1 0.7 0.7 2.3 n/a 0.2 1.8 n/a 0.7 12 1
Aspartic acid (g) 0.6 0.5 0.5 n/a 0.1 0.1 2.2 n/a 0.0 0.7 n/a 0.4 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 44.8 45 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 220.8 133.2 40.1 1.8 15.1 15.1 31.5 n/a 6.8 296.5 n/a 23.7 785 98
Calories 259.4 190.8 347.9 6.7 104.2 104.2 204.8 n/a 27.9 149.5 n/a 127.1 1,522 190
Calories (kj) 1,087.4 802.8 1,458.4 27.8 434.9 434.9 866.3 n/a 116.6 629.7 n/a 531.8 6,390 799
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Carbohydrates (g) 64.9 48.0 92.4 2.1 27.3 27.3 50.1 n/a 6.4 11.4 n/a 6.2 336 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 31.9 n/a 0.0 32 4
Copper (mg) 0.2 0.2 0.2 0.0 0.2 0.2 0.4 n/a 0.0 0.0 n/a 0.3 2 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.1 0 0
Dietary Fiber (g) 13.2 6.5 16.1 0.1 1.4 1.4 7.9 n/a 0.1 0.0 n/a 2.3 49 6
Folate (mcg) 165.6 57.6 20.1 6.1 3.0 3.0 21.0 n/a 18.6 17.2 n/a 11.5 324 40
Folate, DFE (mcg) 165.6 57.6 20.1 6.1 3.0 3.0 21.0 n/a 18.6 17.2 n/a 11.5 324 40
Folate, food (mcg) 165.6 57.6 20.1 6.1 3.0 3.0 21.0 n/a 18.6 17.2 n/a 11.5 324 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 8.6 39.5 0.3 12.3 12.3 8.0 n/a n/a n/a n/a 0.1 81 10
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 7.7 16.3 0.3 10.9 10.9 10.2 n/a n/a n/a n/a 0.1 56 7
Glutamic acid (g) 0.5 0.2 0.2 n/a 0.1 0.1 0.3 n/a 0.0 1.7 n/a 0.9 4 0
Glycine (g) 0.5 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.2 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.1 1 0
Iron (mg) 0.6 0.5 0.8 0.0 0.5 0.5 1.3 n/a 0.1 0.1 n/a 0.9 5 1
Isoleucine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.5 n/a 0.2 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.9 n/a 0.3 2 0
Lysine (g) 0.3 0.1 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.8 n/a 0.3 2 0
Magnesium (mg) 55.2 43.2 33.5 1.8 10.6 10.6 47.3 n/a 6.8 29.4 n/a 27.4 266 33
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.2 0.0 0.1 0.1 0.3 n/a 0.0 0.0 n/a 0.3 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.0 2.2 n/a 5.4 8 1
Niacin (mg) 1.6 1.4 0.6 0.0 0.3 0.3 4.2 n/a 0.2 0.2 n/a 0.3 9 1
Pantothenic acid (mg) 1.4 0.8 0.4 0.0 0.1 0.1 0.8 n/a 0.1 1.0 n/a 0.1 5 1
Phenylalanine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.5 n/a 0.2 1 0
Phosphorus (mg) 77.3 72.0 73.6 2.4 30.2 30.2 105.0 n/a 10.5 232.8 n/a 110.8 745 93
Phytosterols n/a n/a 80.3 n/a 6.0 6.0 52.5 n/a n/a n/a n/a 48.4 193 24
Polyunsaturated Fat (g) 0.1 0.2 0.3 0.0 0.1 0.1 0.5 n/a 0.0 0.2 n/a 3.1 5 1
Potassium (mg) 999.1 597.6 715.8 31.4 288.4 288.4 997.5 n/a 124.0 379.8 n/a 231.8 4,654 582
Proline (g) 0.3 0.3 0.0 n/a 0.1 0.1 0.1 n/a 0.0 1.0 n/a 0.2 2 0
Protein (g) 5.2 2.9 1.7 0.1 1.1 1.1 4.8 n/a 0.4 8.5 n/a 4.6 30 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 66.2 n/a 0.0 66 8
Riboflavin (mg) 0.2 0.1 0.2 0.0 0.1 0.1 0.2 n/a 0.0 0.3 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.2 0.0 0.1 0.1 0.1 n/a 0.0 5.1 n/a 1.3 7 1
Selenium (mcg) 2.8 0.4 0.0 0.0 0.2 0.2 0.5 n/a 0.1 5.4 n/a 1.6 11 1
Serine (g) 0.2 0.1 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.5 n/a 0.3 1 0
Sodium (mg) 0.0 7.2 6.7 0.3 3.0 3.0 0.0 n/a 0.6 112.7 n/a 0.2 134 17
Starch n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Sucrose n/a 21.8 13.8 0.1 0.2 0.2 25.0 n/a n/a n/a n/a 1.6 63 8
Sugar (g) 51.6 38.1 69.5 0.8 23.4 23.4 44.0 n/a 5.2 11.4 n/a 1.7 269 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.2 0.1 0.0 0.1 0.1 0.1 n/a 0.1 0.1 n/a 0.2 1 0
Threonine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.3 n/a 0.2 1 0
Tocopherol, alpha (mg) 1.0 0.7 1.2 0.0 0.3 0.3 3.8 n/a 0.0 0.1 n/a 0.5 8 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a n/a 5.1 5 1
Total Fat (g) 0.7 1.1 1.1 0.1 0.2 0.2 1.3 n/a 0.1 8.0 n/a 10.3 23 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.4 n/a 0.1 1 0
Valine (g) 0.2 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.7 n/a 0.3 2 0
Vitamin A, IU (IU) 1,242.0 2,451.6 361.3 1.8 99.7 99.7 1,711.5 n/a 124.0 242.6 n/a 93.8 6,428 803
Vitamin A, RAE (mcg) 60.7 122.4 20.1 0.0 4.5 4.5 84.0 n/a 6.2 66.2 n/a 4.7 373 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a 0.0 1 0
Vitamin B-6 (mg) 0.3 0.3 0.3 0.0 0.1 0.1 0.1 n/a 0.0 0.1 n/a 0.4 2 0
Vitamin C (mg) 293.7 96.1 30.8 11.8 16.3 16.3 34.7 n/a 31.0 1.2 n/a 1.3 533 67
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.9 n/a 0.0 5 1
Water (g) 478.9 306.6 572.4 28.2 121.6 121.6 466.6 n/a 54.7 215.4 n/a 0.9 2,367 296
Zinc (mg) 0.4 0.3 0.3 0.0 0.1 0.1 0.9 n/a 0.0 1.4 n/a 0.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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