Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (101g) avocados |
1/4 cup (0g) mayonnaise |
1 teaspoon (5g) lime juice |
1 pinch (0g) salt |
1 pinch (0g) pepper |
1 large (182g) tomatoes |
1/2 small (35g) red onions |
1 cup (20g) arugula |
2 tablespoons (5g) fresh basil |
1 (70g) tortillas |
1/4 lb (113g) smoked turkey |
4 slices (32g) cooked bacon |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.8 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.8 | 1 | 0 |
| Ash (g) | 1.6 | n/a | 0.0 | 0.4 | 0.0 | 0.9 | 0.1 | 0.3 | 0.1 | 1.7 | 3.4 | 2.4 | 11 | 3 |
| Aspartic acid (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.2 | 2 | 0 |
| Beta-sitosterol (mg) | 76.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 19 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 12.1 | n/a | 0.7 | 0.1 | 0.4 | 18.2 | 8.1 | 32.0 | 9.4 | 90.3 | 10.2 | 3.5 | 185 | 46 |
| Calories | 160.8 | n/a | 1.3 | 0.0 | 0.3 | 32.8 | 14.0 | 5.0 | 1.2 | 218.4 | 113.5 | 173.1 | 720 | 180 |
| Calories (kj) | 673.4 | n/a | 5.2 | 0.0 | 1.1 | 134.7 | 58.1 | 21.0 | 5.0 | 913.5 | 474.4 | 723.8 | 3,010 | 753 |
| Campesterol (mg) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 8.6 | n/a | 0.4 | 0.0 | 0.1 | 7.1 | 3.3 | 0.7 | 0.1 | 35.9 | 2.7 | 0.5 | 59 | 15 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 35.2 | 83 | 21 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | 0.3 | 0.1 | 2.2 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 81.4 | n/a | 0.5 | 0.0 | 0.0 | 27.3 | 6.7 | 19.4 | 3.6 | 72.8 | n/a | 0.6 | 212 | 53 |
| Folate, DFE (mcg) | 81.4 | n/a | 0.5 | 0.0 | 0.0 | 27.3 | 6.7 | 19.4 | 3.6 | 117.6 | n/a | 0.6 | 257 | 64 |
| Folate, food (mcg) | 81.4 | n/a | 0.5 | 0.0 | 0.0 | 27.3 | 6.7 | 19.4 | 3.6 | 8.4 | n/a | 0.6 | 148 | 37 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.4 | n/a | 0.0 | 64 | 16 |
| Fructose (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 2.0 | n/a | 1.8 | 5 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.9 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Iron (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.2 | 2.3 | 0.9 | 0.5 | 5 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.0 | 2 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | 1 | 0 |
| Magnesium (mg) | 29.1 | n/a | 0.4 | 0.0 | 0.2 | 20.0 | 3.5 | 9.4 | 3.4 | 15.4 | 39.7 | 10.6 | 132 | 33 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.8 | 5.9 | 19 | 5 |
| Niacin (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 3.6 | 9 | 2 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 2 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.5 | 1 | 0 |
| Phosphorus (mg) | 52.3 | n/a | 0.7 | 0.0 | 0.2 | 43.7 | 10.2 | 10.4 | 3.0 | 86.8 | 296.2 | 170.6 | 674 | 168 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.1 | 12.7 | 5.3 | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Polyunsaturated Fat (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 0.6 | 1.5 | 5 | 1 |
| Potassium (mg) | 487.4 | n/a | 5.9 | 0.0 | 1.3 | 431.3 | 51.1 | 73.8 | 15.6 | 108.5 | 297.4 | 180.8 | 1,653 | 413 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.7 | 1 | 0 |
| Protein (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.5 | 0.2 | 5.8 | 20.0 | 11.9 | 42 | 11 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 4 | 1 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0 | 0 |
| Saturated Fat (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 4.4 | 9 | 2 |
| Selenium (mcg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 15.5 | n/a | 19.8 | 36 | 9 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.5 | 1 | 0 |
| Sodium (mg) | 7.0 | n/a | 0.1 | 155.0 | 0.0 | 9.1 | 1.4 | 5.4 | 0.2 | 445.2 | 1,043.1 | 739.2 | 2,406 | 601 |
| Starch (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 4.8 | 1.5 | 0.4 | 0.0 | 1.3 | 1.2 | 0.0 | 10 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 14.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 5.4 | 2.6 | 13.4 | 37 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 1 | 0 |
| Vitamin A, IU (IU) | 146.7 | n/a | 2.5 | 0.0 | 0.5 | 1,516.1 | 0.7 | 474.6 | 279.6 | 0.0 | 0.0 | 11.8 | 2,433 | 608 |
| Vitamin A, RAE (mcg) | 7.0 | n/a | 0.1 | 0.0 | 0.0 | 76.4 | 0.0 | 23.8 | 14.0 | 0.0 | n/a | 3.5 | 125 | 31 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 10.1 | n/a | 1.5 | 0.0 | 0.0 | 24.9 | 2.6 | 3.0 | 1.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.4 | 13 | 3 |
| Water (g) | 73.6 | n/a | 4.6 | 0.0 | 0.0 | 172.0 | 31.2 | 18.3 | 4.9 | 21.2 | 84.9 | 3.9 | 415 | 104 |
| Zinc (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 1.1 | 1.1 | 4 | 1 |
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