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Nutritional Facts: Yogurt Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
plain yogurt
1 1/2 cups (180g)
icing sugar
3 large (150g)
eggs
1/4 cup (57g)
butter
2 cups (250g)
all-purpose flour
1 tablespoon (6g)
orange rind
1 teaspoon (5g)
baking powder
2 1/2 cups (500g)
granulated sugar
3 cups (711g)
water
2 tablespoons (31g)
lemon juice
1 cup (238g)
heavy whipping cream
1 teaspoon (4g)
vanilla extract
3 tablespoons (38g)
granulated sugar
4 tablespoons (30g)
pistachio nuts
2 cups (288g)
fresh strawberries
Total 1 serving
Alanine (g) 0.4 n/a 1.1 0.0 0.8 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.3 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.3 n/a 1.2 0.0 1.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.6 0.1 3 0
Ash (g) 1.8 0.0 1.6 1.2 1.2 0.0 3.3 0.1 0.7 0.1 1.1 0.0 0.0 0.9 1.2 13 1
Aspartic acid (g) 0.7 n/a 2.0 0.0 1.1 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.5 0.4 5 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 59.7 n/a 62 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 296.5 1.8 84.0 13.6 37.5 9.7 338.7 5.0 21.3 1.8 154.7 0.5 0.4 31.7 46.1 1,043 87
Calories 149.5 700.2 214.5 406.9 910.0 5.8 2.3 1,935.0 0.0 6.7 821.1 12.1 146.3 169.4 92.2 5,572 464
Calories (kj) 629.7 2,928.6 898.5 1,701.9 3,807.5 24.3 9.8 8,090.0 0.0 27.8 3,434.3 50.6 611.6 709.1 391.7 23,315 1,943
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 3 0
Carbohydrates (g) 11.4 179.6 1.1 0.0 190.8 1.5 1.1 499.9 0.0 2.1 6.6 0.5 37.8 8.3 22.1 963 80
Cholesterol (mg) 31.9 0.0 558.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 0.0 0.0 0.0 0.0 1,038 86
Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Cystine (g) 0.1 n/a 0.4 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.1 5.8 16 1
Folate (mcg) 17.2 0.0 70.5 1.7 65.0 1.8 0.0 0.0 0.0 6.1 9.5 0.0 0.0 15.4 69.1 256 21
Folate, DFE (mcg) 17.2 0.0 70.5 1.7 65.0 1.8 0.0 0.0 0.0 6.1 9.5 0.0 0.0 15.4 69.1 256 21
Folate, food (mcg) 17.2 0.0 70.5 1.7 65.0 1.8 0.0 0.0 0.0 6.1 9.5 0.0 0.0 15.4 69.1 256 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.1 7.0 7 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.1 5.7 7 1
Glutamic acid (g) 1.7 n/a 2.5 0.1 8.7 n/a n/a n/a n/a n/a 1.0 n/a n/a 1.1 0.3 15 1
Glycine (g) 0.2 n/a 0.6 0.0 0.9 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.3 0.1 2 0
Histidine (g) 0.2 n/a 0.5 0.0 0.6 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 0.0 2 0
Iron (mg) 0.1 0.1 2.6 0.0 2.9 0.0 0.5 0.3 0.0 0.0 0.1 0.0 0.0 1.2 1.2 9 1
Isoleucine (g) 0.5 n/a 1.0 0.0 0.9 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.3 0.0 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.9 n/a 1.6 0.0 1.8 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.5 0.1 5 0
Lysine (g) 0.8 n/a 1.4 0.0 0.6 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.3 0.1 4 0
Magnesium (mg) 29.4 0.0 18.0 1.1 55.0 1.3 1.8 0.0 7.1 1.8 16.7 0.5 0.0 36.5 37.4 207 17
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 3 0
Methionine (g) 0.2 n/a 0.6 0.0 0.5 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.0 2 0
Monounsaturated Fat (g) 2.2 0.0 5.5 11.9 0.2 0.0 0.0 0.0 0.0 0.0 25.4 0.0 0.0 7.2 0.1 53 4
Niacin (mg) 0.2 0.0 0.1 0.0 3.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1.1 5 0
Pantothenic acid (mg) 1.0 0.0 2.3 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.4 6 0
Phenylalanine (g) 0.5 n/a 1.0 0.0 1.3 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.3 0.1 3 0
Phosphorus (mg) 232.8 0.0 297.0 13.6 270.0 1.3 456.2 0.0 0.0 2.4 147.6 0.3 0.0 147.7 69.1 1,638 136
Phytosterols n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 64.5 34.6 101 8
Polyunsaturated Fat (g) 0.2 0.0 2.9 1.7 1.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 4.1 0.4 14 1
Potassium (mg) 379.8 3.6 207.0 13.6 267.5 12.7 0.2 10.0 7.1 31.4 178.5 6.2 0.8 309.0 440.6 1,868 156
Proline (g) 1.0 n/a 0.8 0.0 3.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.2 0.1 6 0
Protein (g) 8.5 0.0 18.8 0.5 25.8 0.1 0.0 0.0 0.0 0.1 4.9 0.0 0.0 6.1 1.9 67 6
Retinol (mcg) 66.2 0.0 240.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 963.9 0.0 0.0 0.0 0.0 1,651 138
Riboflavin (mg) 0.3 0.0 0.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 5.1 0.0 4.7 29.2 0.4 0.0 0.0 0.0 0.0 0.0 54.8 0.0 0.0 1.7 0.0 96 8
Selenium (mcg) 5.4 1.1 46.1 0.6 84.8 0.1 0.0 3.0 0.0 0.0 1.2 0.0 0.2 2.1 1.2 146 12
Serine (g) 0.5 n/a 1.5 0.0 1.3 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.4 0.1 4 0
Sodium (mg) 112.7 3.6 213.0 405.2 5.0 0.2 363.1 5.0 21.3 0.3 90.4 0.4 0.4 0.3 2.9 1,224 102
Starch n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.1 3 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 499.0 n/a 0.1 n/a n/a 37.7 2.1 1.4 540 45
Sugar (g) 11.4 176.1 0.6 0.0 0.7 n/a 0.0 499.0 0.0 0.8 0.3 0.5 37.7 2.3 14.1 743 62
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 1 0
Threonine (g) 0.3 n/a 0.8 0.0 0.7 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.2 0.1 2 0
Tocopherol, alpha (mg) 0.1 0.0 1.6 1.3 0.2 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.7 0.8 7 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 0.2 8 1
Total Fat (g) 8.0 0.0 14.3 46.0 2.5 0.0 0.0 0.0 0.0 0.1 88.1 0.0 0.0 13.7 0.9 173 14
Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.1 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 n/a 0.3 0.0 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.4 n/a 0.7 0.0 0.8 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.1 0.1 2 0
Valine (g) 0.7 n/a 1.3 0.0 1.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.4 0.1 4 0
Vitamin A, IU (IU) 242.6 0.0 810.0 1,418.2 0.0 25.2 0.0 0.0 0.0 1.8 3,498.6 0.0 0.0 125.1 34.6 6,156 513
Vitamin A, RAE (mcg) 66.2 0.0 240.0 388.2 0.0 1.3 0.0 0.0 0.0 0.0 978.2 0.0 0.0 6.3 2.9 1,683 140
Vitamin B-12 (mcg) 0.9 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.1 1 0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.0 11.8 1.4 0.0 0.0 1.7 169.3 194 16
Vitamin D (IU) 4.9 0.0 123.0 34.1 0.0 n/a 0.0 0.0 0.0 0.0 64.3 0.0 0.0 0.0 0.0 226 19
Water (g) 215.4 0.4 114.2 9.0 29.8 4.4 0.2 0.1 710.3 28.2 137.3 2.2 0.0 1.2 261.9 1,515 126
Zinc (mg) 1.4 0.0 1.9 0.1 1.8 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.7 0.4 7 1

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