Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (245g) plain yogurt |
1 1/2 cups (180g) icing sugar |
3 large (150g) eggs |
1/4 cup (57g) butter |
2 cups (250g) all-purpose flour |
1 tablespoon (6g) orange rind |
1 teaspoon (5g) baking powder |
2 1/2 cups (500g) granulated sugar |
3 cups (711g) water |
2 tablespoons (31g) lemon juice |
1 cup (238g) heavy whipping cream |
1 teaspoon (4g) vanilla extract |
3 tablespoons (38g) granulated sugar |
4 tablespoons (30g) pistachio nuts |
2 cups (288g) fresh strawberries |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 1.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | n/a | 1.2 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.6 | 0.1 | 3 | 0 |
| Ash (g) | 1.8 | 0.0 | 1.6 | 1.2 | 1.2 | 0.0 | 3.3 | 0.1 | 0.7 | 0.1 | 1.1 | 0.0 | 0.0 | 0.9 | 1.2 | 13 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 2.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.5 | 0.4 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | 62 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 296.5 | 1.8 | 84.0 | 13.6 | 37.5 | 9.7 | 338.7 | 5.0 | 21.3 | 1.8 | 154.7 | 0.5 | 0.4 | 31.7 | 46.1 | 1,043 | 87 |
| Calories | 149.5 | 700.2 | 214.5 | 406.9 | 910.0 | 5.8 | 2.3 | 1,935.0 | 0.0 | 6.7 | 821.1 | 12.1 | 146.3 | 169.4 | 92.2 | 5,572 | 464 |
| Calories (kj) | 629.7 | 2,928.6 | 898.5 | 1,701.9 | 3,807.5 | 24.3 | 9.8 | 8,090.0 | 0.0 | 27.8 | 3,434.3 | 50.6 | 611.6 | 709.1 | 391.7 | 23,315 | 1,943 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 3 | 0 |
| Carbohydrates (g) | 11.4 | 179.6 | 1.1 | 0.0 | 190.8 | 1.5 | 1.1 | 499.9 | 0.0 | 2.1 | 6.6 | 0.5 | 37.8 | 8.3 | 22.1 | 963 | 80 |
| Cholesterol (mg) | 31.9 | 0.0 | 558.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,038 | 86 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 5.8 | 16 | 1 |
| Folate (mcg) | 17.2 | 0.0 | 70.5 | 1.7 | 65.0 | 1.8 | 0.0 | 0.0 | 0.0 | 6.1 | 9.5 | 0.0 | 0.0 | 15.4 | 69.1 | 256 | 21 |
| Folate, DFE (mcg) | 17.2 | 0.0 | 70.5 | 1.7 | 65.0 | 1.8 | 0.0 | 0.0 | 0.0 | 6.1 | 9.5 | 0.0 | 0.0 | 15.4 | 69.1 | 256 | 21 |
| Folate, food (mcg) | 17.2 | 0.0 | 70.5 | 1.7 | 65.0 | 1.8 | 0.0 | 0.0 | 0.0 | 6.1 | 9.5 | 0.0 | 0.0 | 15.4 | 69.1 | 256 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 7.0 | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 5.7 | 7 | 1 |
| Glutamic acid (g) | 1.7 | n/a | 2.5 | 0.1 | 8.7 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1.1 | 0.3 | 15 | 1 |
| Glycine (g) | 0.2 | n/a | 0.6 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.5 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Iron (mg) | 0.1 | 0.1 | 2.6 | 0.0 | 2.9 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 1.2 | 9 | 1 |
| Isoleucine (g) | 0.5 | n/a | 1.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 1.6 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.5 | 0.1 | 5 | 0 |
| Lysine (g) | 0.8 | n/a | 1.4 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.3 | 0.1 | 4 | 0 |
| Magnesium (mg) | 29.4 | 0.0 | 18.0 | 1.1 | 55.0 | 1.3 | 1.8 | 0.0 | 7.1 | 1.8 | 16.7 | 0.5 | 0.0 | 36.5 | 37.4 | 207 | 17 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 3 | 0 |
| Methionine (g) | 0.2 | n/a | 0.6 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 2.2 | 0.0 | 5.5 | 11.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 0.0 | 0.0 | 7.2 | 0.1 | 53 | 4 |
| Niacin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.1 | 5 | 0 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 2.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.4 | 6 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 1.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 232.8 | 0.0 | 297.0 | 13.6 | 270.0 | 1.3 | 456.2 | 0.0 | 0.0 | 2.4 | 147.6 | 0.3 | 0.0 | 147.7 | 69.1 | 1,638 | 136 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.5 | 34.6 | 101 | 8 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 2.9 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 4.1 | 0.4 | 14 | 1 |
| Potassium (mg) | 379.8 | 3.6 | 207.0 | 13.6 | 267.5 | 12.7 | 0.2 | 10.0 | 7.1 | 31.4 | 178.5 | 6.2 | 0.8 | 309.0 | 440.6 | 1,868 | 156 |
| Proline (g) | 1.0 | n/a | 0.8 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 0.1 | 6 | 0 |
| Protein (g) | 8.5 | 0.0 | 18.8 | 0.5 | 25.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 6.1 | 1.9 | 67 | 6 |
| Retinol (mcg) | 66.2 | 0.0 | 240.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,651 | 138 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 5.1 | 0.0 | 4.7 | 29.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.8 | 0.0 | 0.0 | 1.7 | 0.0 | 96 | 8 |
| Selenium (mcg) | 5.4 | 1.1 | 46.1 | 0.6 | 84.8 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 2.1 | 1.2 | 146 | 12 |
| Serine (g) | 0.5 | n/a | 1.5 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.4 | 0.1 | 4 | 0 |
| Sodium (mg) | 112.7 | 3.6 | 213.0 | 405.2 | 5.0 | 0.2 | 363.1 | 5.0 | 21.3 | 0.3 | 90.4 | 0.4 | 0.4 | 0.3 | 2.9 | 1,224 | 102 |
| Starch | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 499.0 | n/a | 0.1 | n/a | n/a | 37.7 | 2.1 | 1.4 | 540 | 45 |
| Sugar (g) | 11.4 | 176.1 | 0.6 | 0.0 | 0.7 | n/a | 0.0 | 499.0 | 0.0 | 0.8 | 0.3 | 0.5 | 37.7 | 2.3 | 14.1 | 743 | 62 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.8 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.6 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.7 | 0.8 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | 0.2 | 8 | 1 |
| Total Fat (g) | 8.0 | 0.0 | 14.3 | 46.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 88.1 | 0.0 | 0.0 | 13.7 | 0.9 | 173 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.7 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Valine (g) | 0.7 | n/a | 1.3 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.4 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 242.6 | 0.0 | 810.0 | 1,418.2 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 1.8 | 3,498.6 | 0.0 | 0.0 | 125.1 | 34.6 | 6,156 | 513 |
| Vitamin A, RAE (mcg) | 66.2 | 0.0 | 240.0 | 388.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 978.2 | 0.0 | 0.0 | 6.3 | 2.9 | 1,683 | 140 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 11.8 | 1.4 | 0.0 | 0.0 | 1.7 | 169.3 | 194 | 16 |
| Vitamin D (IU) | 4.9 | 0.0 | 123.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 226 | 19 |
| Water (g) | 215.4 | 0.4 | 114.2 | 9.0 | 29.8 | 4.4 | 0.2 | 0.1 | 710.3 | 28.2 | 137.3 | 2.2 | 0.0 | 1.2 | 261.9 | 1,515 | 126 |
| Zinc (mg) | 1.4 | 0.0 | 1.9 | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.4 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.