Nutritional Facts: Chocolate Chestnut Pots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (255g)
milk chocolate
4 tablespoons (59g)
madeira wine
1 ounce (28g)
butter
2 (100g)
eggs
1 cup (0g)
chestnut puree
1 to taste (0g)
creme fraiche
Total 1 serving
Alanine n/a n/a 0.0 0.7 n/a n/a 1 0
Alcohol (g) 0.0 6.1 0.0 0.0 n/a n/a 6 1
Arginine n/a n/a 0.0 0.8 n/a n/a 1 0
Ash (g) 4.5 0.1 0.6 1.1 n/a n/a 6 1
Aspartic acid n/a n/a 0.0 1.3 n/a n/a 1 0
Beta-sitosterol (mg) 94.5 n/a 1.1 n/a n/a n/a 96 16
Caffeine (mg) 51.1 0.0 0.0 0.0 n/a n/a 51 9
Calcium (mg) 482.9 4.7 6.8 56.0 n/a n/a 550 92
Calories 1,366.8 49.0 203.3 143.0 n/a n/a 1,762 294
Calories (kj) 5,720.3 204.7 850.3 599.0 n/a n/a 7,374 1,229
Campesterol (mg) 15.3 n/a 0.0 n/a n/a n/a 15 3
Carbohydrates (g) 151.8 1.6 0.0 0.7 n/a n/a 154 26
Cholesterol (mg) 58.8 0.0 61.0 372.0 n/a n/a 492 82
Copper (mg) 1.3 0.0 0.0 0.1 n/a n/a 1 0
Cystine n/a n/a 0.0 0.3 n/a n/a 0 0
Dietary Fiber (g) 8.7 0.0 0.0 0.0 n/a n/a 9 1
Folate (mcg) 30.7 0.6 0.9 47.0 n/a n/a 79 13
Folate, DFE (mcg) 28.1 0.6 0.9 47.0 n/a n/a 77 13
Folate, food (mcg) 28.1 0.6 0.9 47.0 n/a n/a 77 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid n/a n/a 0.1 1.7 n/a n/a 2 0
Glycine n/a n/a 0.0 0.4 n/a n/a 0 0
Histidine n/a n/a 0.0 0.3 n/a n/a 0 0
Iron (mg) 6.0 0.2 0.0 1.8 n/a n/a 8 1
Isoleucine n/a n/a 0.0 0.7 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 1.1 n/a n/a 1 0
Lysine n/a n/a 0.0 0.9 n/a n/a 1 0
Magnesium (mg) 161.0 6.5 0.6 12.0 n/a n/a 180 30
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.1 0.0 0.0 n/a n/a 1 0
Methionine n/a n/a 0.0 0.4 n/a n/a 0 0
Monounsaturated Fat (g) 18.4 0.0 6.0 3.7 n/a n/a 28 5
Niacin (mg) 1.0 0.1 0.0 0.1 n/a n/a 1 0
Pantothenic acid (mg) 1.2 0.0 0.0 1.5 n/a n/a 3 0
Phenylalanine n/a n/a 0.0 0.7 n/a n/a 1 0
Phosphorus (mg) 531.4 11.8 6.8 198.0 n/a n/a 748 125
Polyunsaturated Fat (g) 3.5 0.0 0.9 1.9 n/a n/a 6 1
Potassium (mg) 950.4 58.4 6.8 138.0 n/a n/a 1,154 192
Proline n/a n/a 0.0 0.5 n/a n/a 1 0
Protein (g) 19.5 0.0 0.2 12.6 n/a n/a 32 5
Retinol (mcg) 150.7 0.0 190.2 160.0 n/a n/a 501 83
Riboflavin (mg) 0.8 0.0 0.0 0.5 n/a n/a 1 0
Saturated Fat (g) 47.3 0.0 14.6 3.1 n/a n/a 65 11
Selenium (mcg) 11.5 0.1 0.3 30.7 n/a n/a 43 7
Serine n/a n/a 0.0 1.0 n/a n/a 1 0
Sodium (mg) 201.8 3.0 202.4 142.0 n/a n/a 549 92
Stigmasterol (mg) 40.9 n/a 0.0 n/a n/a n/a 41 7
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 131.6 0.5 0.0 0.4 n/a n/a 132 22
Theobromine (mg) 523.7 0.0 0.0 0.0 n/a n/a 524 87
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a n/a 0.0 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.7 1.1 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 2.4 n/a 0.0 0.5 n/a n/a 3 0
Total Fat (g) 75.8 0.0 23.0 9.5 n/a n/a 108 18
Trans-monoenoic Fat n/a n/a 0.8 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 0.9 0.0 n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.2 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.5 n/a n/a 1 0
Valine n/a n/a 0.0 0.9 n/a n/a 1 0
Vitamin A, IU (IU) 498.2 0.0 708.5 540.0 n/a n/a 1,747 291
Vitamin A, RAE (mcg) 150.7 0.0 193.9 160.0 n/a n/a 505 84
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.9 n/a n/a 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 17.0 82.0 n/a n/a 99 17
Water (g) 3.8 51.1 4.5 76.2 n/a n/a 136 23
Zinc (mg) 5.9 0.1 0.0 1.3 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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