Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
2 cups (400g) sugar |
2 teaspoons (8g) vanilla extract |
4 (200g) eggs |
2 1/2 cups (313g) flour |
1/2 cup (43g) baking cocoa |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
4 (472g) bananas |
1 cup (230g) sour cream |
1 cup (168g) milk chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 1.5 | 1.0 | 0.4 | n/a | 0.0 | 0.2 | 0.2 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 1.6 | 1.3 | 0.5 | n/a | 0.0 | 0.2 | 0.2 | n/a | 4 | 0 |
| Ash (g) | 4.8 | 0.0 | 0.0 | 2.1 | 1.5 | 2.5 | 3.4 | 6.0 | 3.9 | 2.0 | 3.0 | 29 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 2.7 | 1.4 | 0.8 | n/a | 0.0 | 0.6 | 0.5 | n/a | 6 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62.2 | 71 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 133 | 4 |
| Calcium (mg) | 54.5 | 4.0 | 0.9 | 112.0 | 46.9 | 55.0 | 0.0 | 1.4 | 23.6 | 253.0 | 317.5 | 869 | 29 |
| Calories | 1,627.6 | 1,548.0 | 24.2 | 286.0 | 1,137.5 | 98.0 | 0.0 | 0.0 | 420.1 | 443.9 | 898.8 | 6,484 | 216 |
| Calories (kj) | 6,807.7 | 6,472.0 | 101.2 | 1,198.0 | 4,759.4 | 409.4 | 0.0 | 0.0 | 1,751.1 | 1,860.7 | 3,761.5 | 27,121 | 904 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 10 | 0 |
| Carbohydrates (g) | 0.1 | 399.9 | 1.1 | 1.4 | 238.5 | 24.9 | 0.0 | 0.0 | 107.8 | 6.6 | 99.8 | 880 | 29 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 38.6 | 1,390 | 46 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 14.3 | 0.0 | 0.0 | 12.3 | 0.0 | 5.7 | 41 | 1 |
| Folate (mcg) | 6.8 | 0.0 | 0.0 | 94.0 | 571.9 | 13.8 | 0.0 | 0.0 | 94.4 | 16.1 | 20.2 | 817 | 27 |
| Folate, DFE (mcg) | 6.8 | 0.0 | 0.0 | 94.0 | 909.4 | 13.8 | 0.0 | 0.0 | 94.4 | 16.1 | 18.5 | 1,153 | 38 |
| Folate, food (mcg) | 6.8 | 0.0 | 0.0 | 94.0 | 90.6 | 13.8 | 0.0 | 0.0 | 94.4 | 16.1 | 18.5 | 334 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 16 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 22.9 | 0.0 | n/a | 23 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 23.5 | 0.0 | n/a | 24 | 1 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 3.3 | 10.9 | 1.3 | n/a | 0.0 | 0.7 | 1.3 | n/a | 18 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.9 | 1.2 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.6 | 0.7 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 3.5 | 14.5 | 6.0 | 0.0 | 0.0 | 1.2 | 0.4 | 3.9 | 30 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 1.3 | 1.1 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.1 | n/a | 8 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 2.2 | 2.2 | 0.5 | n/a | 0.0 | 0.3 | 0.6 | n/a | 6 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 1.8 | 0.7 | 0.4 | n/a | 0.0 | 0.2 | 0.5 | n/a | 4 | 0 |
| Magnesium (mg) | 4.5 | 0.0 | 1.0 | 24.0 | 68.8 | 214.6 | 0.0 | 0.1 | 127.4 | 23.0 | 105.8 | 569 | 19 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 1.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.8 | 6 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.8 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 7.3 | 0.3 | 2.0 | 0.0 | 0.0 | 0.2 | 11.7 | 12.1 | 81 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 18.5 | 0.9 | 0.0 | 0.0 | 3.1 | 0.3 | 0.6 | 24 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 3.1 | 1.4 | 0.1 | 0.0 | 0.0 | 1.6 | 0.8 | 0.8 | 8 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 1.4 | 1.6 | 0.4 | n/a | 0.0 | 0.2 | 0.3 | n/a | 4 | 0 |
| Phosphorus (mg) | 54.5 | 0.0 | 0.5 | 396.0 | 337.5 | 315.6 | 0.0 | 0.0 | 103.8 | 264.5 | 349.4 | 1,822 | 61 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 75.5 | n/a | n/a | 76 | 3 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 3.8 | 1.3 | 0.2 | 0.0 | 0.0 | 0.3 | 1.9 | 2.3 | 17 | 1 |
| Potassium (mg) | 54.5 | 8.0 | 12.4 | 276.0 | 334.4 | 655.3 | 0.0 | 0.5 | 1,689.8 | 324.3 | 625.0 | 3,980 | 133 |
| Proline (g) | 0.2 | n/a | n/a | 1.0 | 3.7 | 0.4 | n/a | 0.0 | 0.1 | 0.6 | n/a | 6 | 0 |
| Protein (g) | 1.9 | 0.0 | 0.0 | 25.1 | 32.3 | 8.4 | 0.0 | 0.0 | 5.1 | 4.8 | 12.9 | 91 | 3 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 99.1 | 2,342 | 78 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.9 | 1.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 4 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 6.3 | 0.5 | 3.5 | 0.0 | 0.0 | 0.5 | 26.5 | 31.1 | 185 | 6 |
| Selenium (mcg) | 2.3 | 2.4 | 0.0 | 61.4 | 105.9 | 6.1 | 0.0 | 0.0 | 4.7 | 6.0 | 7.6 | 196 | 7 |
| Serine (g) | 0.1 | n/a | n/a | 1.9 | 1.6 | 0.4 | n/a | 0.0 | 0.2 | 0.4 | n/a | 5 | 0 |
| Sodium (mg) | 1,620.8 | 4.0 | 0.8 | 284.0 | 6.3 | 9.0 | 2,517.1 | 2,325.5 | 4.7 | 184.0 | 132.7 | 7,089 | 236 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.4 | 0.0 | n/a | 25 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.9 | 27 | 1 |
| Sucrose | n/a | 399.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.3 | 0.0 | n/a | 410 | 14 |
| Sugar (g) | 0.1 | 399.2 | 1.1 | 0.7 | 0.8 | 0.8 | 0.0 | 0.0 | 57.7 | 8.1 | 86.5 | 555 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 344.4 | 1,229 | 41 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 1.1 | 0.9 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.9 | 10 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.0 | 1.2 | n/a | n/a | n/a | 0.1 | 0.1 | 1.5 | 4 | 0 |
| Total Fat (g) | 184.1 | 0.0 | 0.0 | 19.0 | 3.1 | 5.9 | 0.0 | 0.0 | 1.6 | 45.4 | 49.8 | 309 | 10 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 7.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 1.0 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 1.7 | 1.3 | 0.5 | n/a | 0.0 | 0.2 | 0.4 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 1,432.9 | 327.6 | 8,815 | 294 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 404.8 | 99.1 | 2,391 | 80 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 2.1 | 0.0 | 43 | 1 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 332 | 11 |
| Water (g) | 36.0 | 0.1 | 4.4 | 152.3 | 37.3 | 1.3 | 0.0 | 0.0 | 353.6 | 171.3 | 2.5 | 759 | 25 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 2.6 | 2.2 | 2.9 | 0.0 | 0.0 | 0.7 | 0.9 | 3.9 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.