Nutritional Facts: Tuna Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (200g)
shell macaroni
7 ounces (198g)
tuna
1 cup (113g)
sharp cheddar cheese
1/3 cup (53g)
onions
1 cup (255g)
salad dressing
2 cloves (6g)
garlic
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
pepper
3/4 cup (184g)
sweet pickle relish
Total 1 serving
Alanine (g) 0.4 2.8 0.8 0.0 0.6 0.0 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 2.8 1.1 0.1 0.6 0.0 0.0 0.0 0.0 5 1
Ash (g) 0.5 2.3 4.4 0.2 6.1 0.1 4.5 0.0 3.7 22 4
Aspartic acid (g) 0.6 4.7 1.8 0.0 1.2 0.0 0.0 0.0 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.0 15.9 814.7 12.3 214.2 10.9 1.1 2.5 5.5 1,091 182
Calories 316.0 285.6 455.4 21.3 400.4 8.9 0.0 1.4 238.9 1,728 288
Calories (kj) 1,320.0 1,194.0 1,902.9 88.4 1,672.8 37.4 0.0 6.0 999.6 7,221 1,204
Carbohydrates (g) 61.7 0.0 1.4 5.0 38.0 2.0 0.0 0.4 64.4 173 29
Cholesterol (mg) 0.0 75.4 118.7 0.0 145.4 0.0 0.0 0.0 0.0 339 57
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.2 0.5 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.6 0.0 0.0 0.9 0.0 0.1 0.0 0.1 2.0 7 1
Folate (mcg) 146.0 4.0 20.3 10.1 43.4 0.2 0.0 0.1 1.8 226 38
Folate, DFE (mcg) 238.0 4.0 20.3 10.1 56.1 0.2 0.0 0.1 1.8 331 55
Folate, food (mcg) 14.0 4.0 20.3 10.1 28.1 0.2 0.0 0.1 1.8 79 13
Folic acid (mcg) 132.0 0.0 0.0 0.0 17.9 0.0 0.0 0.0 0.0 150 25
Fructose (g) 0.1 n/a n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 1.0 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 4.1 6.9 6.9 0.1 2.5 0.0 0.0 0.0 0.2 21 3
Glycine (g) 0.4 2.2 0.5 0.0 0.4 0.0 0.0 0.0 0.0 4 1
Histidine (g) 0.3 1.4 1.0 0.0 0.3 0.0 0.0 0.0 0.0 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.6 2.0 0.8 0.1 1.3 0.1 0.0 0.1 1.6 9 1
Isoleucine (g) 0.5 2.1 1.7 0.0 0.7 0.0 0.0 0.0 0.0 5 1
Lactose (g) 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 3.8 2.7 0.0 1.1 0.0 0.0 0.0 0.0 9 1
Lysine (g) 0.3 4.2 2.3 0.0 0.8 0.0 0.0 0.0 0.0 8 1
Magnesium (mg) 36.0 99.2 31.6 5.3 20.4 1.5 0.0 1.0 9.2 204 34
Maltose (g) 0.8 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.6 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.1 1.4 0.7 0.0 0.3 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 0.3 3.2 10.6 0.0 9.7 0.0 0.0 0.0 0.4 24 4
Niacin (mg) 3.4 17.2 0.1 0.1 0.6 0.0 0.0 0.0 0.4 22 4
Pantothenic acid (mg) 0.2 2.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.6 1.8 1.5 0.0 0.7 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 116.0 503.8 578.6 15.5 221.9 9.2 0.0 0.9 25.7 1,471 245
Phytosterols n/a n/a n/a 8.0 61.2 n/a 0.0 0.5 n/a 70 12
Polyunsaturated Fat (g) 0.6 2.8 1.1 0.0 5.4 0.0 0.0 0.0 0.2 10 2
Potassium (mg) 88.0 499.8 110.7 77.8 308.6 24.1 0.4 7.6 45.9 1,163 194
Proline (g) 1.4 1.6 3.2 0.0 1.0 0.0 0.0 0.0 0.0 7 1
Protein (g) 11.6 46.3 28.1 0.6 10.7 0.4 0.0 0.1 0.7 98 16
Retinol (mcg) 0.0 1,299.1 291.5 0.0 125.0 0.0 0.0 0.0 0.0 1,716 286
Riboflavin (mg) 0.3 0.5 0.4 0.0 0.4 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.4 2.5 23.8 0.0 7.4 0.0 0.0 0.0 0.1 34 6
Selenium (mcg) 52.8 72.4 15.7 0.3 4.1 0.9 0.0 0.0 0.0 146 24
Serine (g) 0.5 1.9 1.6 0.0 0.5 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 2.0 77.3 701.7 2.1 1,871.7 1.0 1,744.1 0.1 1,490.2 5,890 982
Starch (g) 52.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 52 9
Sucrose (g) 0.2 n/a 0.3 0.5 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 1.1 0.0 0.6 2.3 23.1 0.1 0.0 0.0 53.5 81 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 2.0 1.0 0.0 0.5 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.1 2.0 0.3 0.0 2.0 0.0 0.0 0.0 1.1 6 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.9 9.7 37.4 0.1 24.2 0.0 0.0 0.0 0.9 74 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.5 0.4 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 1.6 1.4 0.0 0.5 0.0 0.0 0.0 0.0 4 1
Valine (g) 0.5 2.4 1.9 0.0 0.8 0.0 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 4,329.6 1,132.3 1.1 436.1 0.5 0.0 3.1 2,238.1 8,141 1,357
Vitamin A, RAE (mcg) 0.0 1,299.1 299.5 0.0 127.5 0.0 0.0 0.2 112.1 1,838 306
Vitamin B-12 (mcg) 0.0 18.7 0.9 0.0 0.9 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 0.1 0.9 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.9 1.5 1.9 0.0 0.0 1.8 9 2
Vitamin D (IU) 0.0 450.2 27.1 0.0 86.7 0.0 0.0 0.0 0.0 564 94
Water (g) 124.3 135.0 41.5 47.5 176.5 3.5 0.0 0.1 114.1 642 107
Zinc (mg) 1.0 1.2 3.5 0.1 0.9 0.1 0.0 0.0 0.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tuna Macaroni Salad.