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Nutritional Facts: Healthier Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (178g)
tuna in water
1/4 cup (64g)
fat free sour cream
2 tablespoons (30g)
pickle relish
2 (100g)
hard-boiled eggs
1 cup (105g)
macaroni
Total 1 serving
Alanine (g) 2.5 n/a 0.0 0.7 0.5 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.5 n/a 0.0 0.8 0.5 4 2
Ash (g) 2.6 0.8 0.6 1.1 0.9 6 3
Aspartic acid (g) 4.3 n/a 0.0 1.3 0.7 6 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 90.2 0.9 50.0 22.1 188 94
Calories 228.5 58.2 39.0 155.0 389.6 870 435
Calories (kj) 956.8 243.8 163.2 649.0 1,630.7 3,643 1,822
Carbohydrates (g) 0.0 9.7 10.5 1.1 78.4 100 50
Cholesterol (mg) 75.0 5.8 0.0 373.0 0.0 454 227
Copper (mg) 0.1 n/a 0.0 0.0 0.3 0 0
Cystine (g) 0.5 n/a 0.0 0.3 0.3 1 1
Dietary Fiber (g) 0.0 0.0 0.3 0.0 3.4 4 2
Folate (mcg) 3.6 n/a 0.3 44.0 248.9 297 148
Folate, DFE (mcg) 3.6 n/a 0.3 44.0 410.6 458 229
Folate, food (mcg) 3.6 n/a 0.3 44.0 18.9 67 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 230.0 230 115
Fructose n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 6.3 n/a 0.0 1.6 4.8 13 6
Glycine (g) 2.0 n/a 0.0 0.4 0.5 3 1
Histidine (g) 1.2 n/a 0.0 0.3 0.3 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 0.0 0.3 1.2 3.5 7 3
Isoleucine (g) 1.9 n/a 0.0 0.7 0.5 3 2
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.4 n/a 0.0 1.1 1.0 6 3
Lysine (g) 3.9 n/a 0.0 0.9 0.3 5 3
Magnesium (mg) 58.9 n/a 1.5 10.0 55.7 126 63
Maltose n/a n/a n/a n/a 2.1 2 1
Manganese (mg) 0.0 n/a 0.0 0.0 1.0 1 1
Methionine (g) 1.2 n/a 0.0 0.4 0.2 2 1
Monounsaturated Fat (g) 1.4 n/a 0.1 4.1 0.2 6 3
Niacin (mg) 10.4 n/a 0.1 0.1 7.5 18 9
Pantothenic acid (mg) 0.2 n/a 0.0 1.4 0.5 2 1
Phenylalanine (g) 1.6 n/a 0.0 0.7 0.7 3 2
Phosphorus (mg) 387.3 74.2 4.2 172.0 198.5 836 418
Polyunsaturated Fat (g) 2.0 n/a 0.0 1.4 0.6 4 2
Potassium (mg) 423.0 140.2 7.5 126.0 234.2 931 465
Proline (g) 1.5 n/a 0.0 0.5 1.6 4 2
Protein (g) 42.2 3.0 0.1 12.6 13.7 72 36
Retinol (mcg) 10.7 n/a 0.0 148.0 0.0 159 79
Riboflavin (mg) 0.1 n/a 0.0 0.5 0.4 1 1
Saturated Fat (g) 1.4 0.5 0.0 3.3 0.3 5 3
Selenium (mcg) 117.3 n/a 0.0 30.8 66.4 214 107
Serine (g) 1.7 n/a 0.0 0.9 0.6 3 2
Sodium (mg) 672.9 46.1 243.3 124.0 6.3 1,093 546
Starch n/a n/a n/a n/a 65.6 66 33
Sucrose n/a n/a n/a n/a 0.5 1 0
Sugar (g) 0.0 4.6 8.7 1.1 2.8 17 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.9 1 1
Threonine (g) 1.8 n/a 0.0 0.6 0.5 3 1
Tocopherol, alpha (mg) 1.5 n/a 0.2 1.0 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.9 1 0
Total Fat (g) 5.3 0.8 0.1 10.6 1.6 18 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 n/a 0.0 0.2 0.2 1 0
Tyrosine (g) 1.4 n/a 0.0 0.5 0.3 2 1
Valine (g) 2.2 n/a 0.0 0.8 0.6 4 2
Vitamin A, IU (IU) 35.7 434.6 365.4 520.0 0.0 1,356 678
Vitamin A, RAE (mcg) 10.7 n/a 18.3 149.0 0.0 178 89
Vitamin B-12 (mcg) 2.1 n/a 0.0 1.1 0.0 3 2
Vitamin B-6 (mg) 0.4 n/a 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.8 0.3 0.0 0.0 1 1
Vitamin D (IU) 142.8 n/a 0.0 87.0 0.0 230 115
Water (g) 130.6 49.7 18.6 74.6 10.4 284 142
Zinc (mg) 0.9 n/a 0.0 1.1 1.5 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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