Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ham |
1/2 lb (227g) cheddar cheese |
3 teaspoons (8g) green olives |
1/2 cup (137g) chili sauce |
1/2 cup (0g) mayonnaise |
28 ounces (800g) tomatoes |
1 cup (220g) brown sugar |
1 cup (238g) vinegar |
1 large (150g) onions |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) allspice |
1 dash (0g) ginger |
1 to taste (0g) chili peppers |
Total | 1 serving | |
| Alanine (g) | 3.0 | 1.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.3 | 2.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 8.3 | 8.9 | 0.4 | 12.9 | n/a | 4.0 | 1.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 36 | 6 |
| Aspartic acid (g) | 4.8 | 3.6 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 15.9 | 1,638.1 | 4.4 | 27.3 | n/a | 80.0 | 182.6 | 14.3 | 34.5 | 26.2 | 13.3 | 0.1 | n/a | 2,037 | 339 |
| Calories | 334.0 | 915.6 | 12.2 | 142.0 | n/a | 144.0 | 836.0 | 42.8 | 60.0 | 6.5 | 5.3 | 0.3 | n/a | 2,499 | 416 |
| Calories (kj) | 1,397.3 | 3,826.0 | 51.1 | 593.8 | n/a | 592.0 | 3,498.0 | 180.9 | 249.0 | 27.0 | 22.1 | 1.2 | n/a | 10,438 | 1,740 |
| Carbohydrates (g) | 0.1 | 2.9 | 0.3 | 27.0 | n/a | 31.1 | 215.8 | 0.1 | 14.0 | 2.1 | 1.4 | 0.1 | n/a | 295 | 49 |
| Cholesterol (mg) | 118.1 | 238.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 357 | 59 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 8.1 | n/a | 9.6 | 0.0 | 0.0 | 2.6 | 1.4 | 0.4 | 0.0 | n/a | 22 | 4 |
| Folate (mcg) | 9.1 | 40.9 | 0.3 | 12.3 | n/a | 120.0 | 2.2 | 0.0 | 28.5 | 0.2 | 0.7 | 0.0 | n/a | 214 | 36 |
| Folate, DFE (mcg) | 9.1 | 40.9 | 0.3 | 12.3 | n/a | 120.0 | 2.2 | 0.0 | 28.5 | 0.2 | 0.7 | 0.0 | n/a | 214 | 36 |
| Folate, food (mcg) | 9.1 | 40.9 | 0.3 | 12.3 | n/a | 120.0 | 2.2 | 0.0 | 28.5 | 0.2 | 0.7 | 0.0 | n/a | 214 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 11.0 | 2.4 | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | 15 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 10.0 | 3.0 | n/a | 3.0 | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
| Glutamic acid (g) | 8.3 | 13.8 | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 26 | 4 |
| Glycine (g) | 2.6 | 1.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 1.8 | 2.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 1.5 | 0.0 | 1.1 | n/a | 2.2 | 1.6 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 9 | 2 |
| Isoleucine (g) | 2.2 | 3.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 4.0 | 5.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 4.3 | 4.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 40.9 | 63.6 | 0.9 | 16.4 | n/a | 88.0 | 19.8 | 2.4 | 15.0 | 1.6 | 2.7 | 0.2 | n/a | 251 | 42 |
| Maltose | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 1.3 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 6.0 | 21.3 | 1.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 5 |
| Niacin (mg) | 11.9 | 0.2 | 0.0 | 2.2 | n/a | 4.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 20 | 3 |
| Pantothenic acid (mg) | 1.2 | 0.9 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 2.2 | 3.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 527.1 | 1,163.3 | 0.3 | 71.0 | n/a | 192.0 | 8.8 | 9.5 | 43.5 | 1.7 | 2.3 | 0.1 | n/a | 2,020 | 337 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 56.0 | n/a | n/a | 22.5 | 0.7 | 1.2 | 0.1 | n/a | 80 | 13 |
| Polyunsaturated Fat (g) | 1.5 | 2.1 | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 842.9 | 222.7 | 3.5 | 505.1 | n/a | 1,896.0 | 292.6 | 4.8 | 219.0 | 11.3 | 21.0 | 1.2 | n/a | 4,020 | 670 |
| Proline (g) | 2.2 | 6.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Protein (g) | 50.7 | 56.6 | 0.1 | 3.4 | n/a | 7.0 | 0.3 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | n/a | 120 | 20 |
| Retinol (mcg) | 0.0 | 586.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 586 | 98 |
| Riboflavin (mg) | 0.5 | 0.9 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 4.4 | 47.9 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 53 | 9 |
| Selenium (mcg) | 42.7 | 31.6 | 0.1 | 1.5 | n/a | 0.0 | 2.6 | 1.2 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 81 | 13 |
| Serine (g) | 2.1 | 3.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 3,444.4 | 1,410.9 | 130.7 | 1,826.4 | n/a | 40.0 | 61.6 | 4.8 | 6.0 | 0.3 | 1.5 | 0.0 | n/a | 6,927 | 1,154 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 208.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 210 | 35 |
| Sugar (g) | 0.0 | 1.2 | 0.0 | 14.4 | n/a | 21.0 | 213.4 | 0.1 | 6.4 | 0.1 | n/a | 0.0 | n/a | 257 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 2.3 | 2.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.7 | 0.3 | 2.6 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 13.0 | 75.3 | 1.3 | 0.4 | n/a | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 92 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | 2.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 2.2 | 3.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,276.5 | 33.0 | 928.2 | n/a | 6,664.0 | 0.0 | 0.0 | 3.0 | 7.7 | 10.9 | 0.0 | n/a | 9,923 | 1,654 |
| Vitamin A, RAE (mcg) | 0.0 | 602.1 | 1.7 | 46.4 | n/a | 336.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 987 | 165 |
| Vitamin B-12 (mcg) | 2.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 1.2 | 0.2 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 21.8 | n/a | 109.6 | 0.0 | 0.0 | 11.1 | 0.1 | 0.8 | 0.0 | n/a | 143 | 24 |
| Vitamin D (IU) | 61.3 | 54.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 116 | 19 |
| Water (g) | 155.1 | 83.5 | 6.3 | 92.8 | n/a | 756.2 | 2.9 | 225.6 | 133.7 | 0.3 | 0.2 | 0.0 | n/a | 1,457 | 243 |
| Zinc (mg) | 4.6 | 7.1 | 0.0 | 0.2 | n/a | 1.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.