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    Nutritional Facts: Budget Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (30g)
    elbow macaroni
    3 tablespoons (43g)
    butter
    3 tablespoons (23g)
    flour
    1/4 teaspoon (2g)
    salt
    1 dash (0g)
    pepper
    1 cup (244g)
    milk
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 0.1 0.0 0.0 0.3 0.8 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 0.0 0.3 1.1 2 0
    Ash (g) 0.3 0.9 0.1 1.5 0.0 1.8 4.4 9 2
    Aspartic acid (g) 0.2 0.0 0.1 0.0 0.0 0.6 1.8 3 1
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 6.3 10.2 3.5 0.4 0.4 290.4 814.7 1,126 281
    Calories 112.1 305.4 85.3 0.0 0.3 156.2 455.4 1,115 279
    Calories (kj) 469.2 1,277.6 357.0 0.0 1.1 653.9 1,902.9 4,662 1,165
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 22.6 0.0 17.9 0.0 0.1 11.3 1.4 53 13
    Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 34.2 118.7 244 61
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0 0
    Dietary Fiber (g) 1.0 0.0 0.6 0.0 0.0 0.0 0.0 2 0
    Folate (mcg) 71.6 1.3 42.9 0.0 0.0 12.2 20.3 148 37
    Folate, DFE (mcg) 118.1 1.3 68.2 0.0 0.0 12.2 20.3 220 55
    Folate, food (mcg) 5.4 1.3 6.8 0.0 0.0 12.2 20.3 46 12
    Folic acid (mcg) 66.2 0.0 36.1 0.0 0.0 0.0 0.0 102 26
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 1.4 0.1 0.8 0.0 0.0 1.7 6.9 11 3
    Glycine (g) 0.1 0.0 0.1 0.0 0.0 0.2 0.5 1 0
    Histidine (g) 0.1 0.0 0.1 0.0 0.0 0.2 1.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.0 0.0 1.1 0.0 0.0 0.1 0.8 3 1
    Isoleucine (g) 0.2 0.0 0.1 0.0 0.0 0.5 1.7 2 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
    Leucine (g) 0.3 0.0 0.2 0.0 0.0 0.8 2.7 4 1
    Lysine (g) 0.1 0.0 0.1 0.0 0.0 0.6 2.3 3 1
    Magnesium (mg) 16.0 0.9 5.2 0.0 0.2 31.7 31.6 86 21
    Maltose (g) 0.6 n/a n/a n/a 0.0 n/a 0.2 1 0
    Manganese (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.7 1 0
    Monounsaturated Fat (g) 0.1 9.0 0.0 0.0 0.0 2.6 10.6 22 6
    Niacin (mg) 2.2 0.0 1.4 0.0 0.0 0.2 0.1 4 1
    Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 0.8 0.5 2 0
    Phenylalanine (g) 0.2 0.0 0.1 0.0 0.0 0.4 1.5 2 1
    Phosphorus (mg) 57.1 10.2 25.3 0.0 0.2 226.9 578.6 898 225
    Phytosterols n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.2 1.3 0.1 0.0 0.0 0.3 1.1 3 1
    Potassium (mg) 67.4 10.2 25.1 0.1 1.3 368.4 110.7 583 146
    Proline (g) 0.5 0.0 0.3 0.0 0.0 0.8 3.2 5 1
    Protein (g) 3.9 0.4 2.4 0.0 0.0 8.0 28.1 43 11
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 75.6 291.5 653 163
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.4 0.4 1 0
    Saturated Fat (g) 0.1 21.9 0.0 0.0 0.0 5.6 23.8 51 13
    Selenium (mcg) 19.1 0.4 7.9 0.0 0.0 4.9 15.7 48 12
    Serine (g) 0.2 0.0 0.1 0.0 0.0 0.4 1.6 2 1
    Sodium (mg) 1.8 304.2 0.5 581.4 0.0 119.6 701.7 1,709 427
    Starch (g) 18.9 n/a n/a n/a n/a n/a n/a 19 5
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a n/a 0.0 n/a 0.3 0 0
    Sugar (g) 0.8 0.0 0.1 0.0 0.0 n/a 0.6 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.2 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.1 0.0 0.1 0.0 0.0 0.4 1.0 2 0
    Tocopherol, alpha (mg) 0.0 1.0 0.0 0.0 0.0 n/a 0.3 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 0.5 34.6 0.2 0.0 0.0 8.9 37.4 82 20
    Trans-monoenoic Fat (g) 0.0 1.3 n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.0 1.4 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.4 1 0
    Tyrosine (g) 0.1 0.0 0.1 0.0 0.0 0.4 1.4 2 0
    Valine (g) 0.2 0.0 0.1 0.0 0.0 0.5 1.9 3 1
    Vitamin A, IU (IU) 0.0 1,064.6 0.0 0.0 0.5 336.7 1,132.3 2,534 634
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 0.0 80.5 299.5 671 168
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.9 0.9 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 1
    Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 n/a 27.1 53 13
    Water (g) 3.0 6.8 2.8 0.0 0.0 214.0 41.5 268 67
    Zinc (mg) 0.4 0.0 0.2 0.0 0.0 0.9 3.5 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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