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    Nutritional Facts: Cool Couscous Toss

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,038g)
    couscous
    1 can (420g)
    garbanzo beans
    1 can (0g)
    corn
    1 can (0g)
    black-eyed peas
    1 large (182g)
    tomatoes
    3 (45g)
    green onions
    1/2 bottle (0g)
    Italian salad dressing
    Total 1 serving
    Alanine (g) 3.9 0.9 n/a n/a 0.0 0.0 n/a 5 1
    Alcohol n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 4.9 2.0 n/a n/a 0.0 0.1 n/a 7 1
    Ash (g) 6.4 6.8 n/a n/a 0.9 0.4 n/a 14 2
    Aspartic acid (g) 5.4 2.4 n/a n/a 0.2 0.1 n/a 8 1
    Caffeine n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 249.1 134.4 n/a n/a 18.2 32.4 n/a 434 54
    Calories 3,902.9 499.8 n/a n/a 32.8 14.4 n/a 4,450 556
    Calories (kj) 16,327.7 2,087.4 n/a n/a 134.7 60.8 n/a 18,611 2,326
    Carbohydrates (g) 803.7 95.0 n/a n/a 7.1 3.3 n/a 909 114
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Copper (mg) 2.6 0.7 n/a n/a 0.1 0.0 n/a 3 0
    Cystine (g) 3.7 0.3 n/a n/a 0.0 n/a n/a 4 1
    Dietary Fiber (g) 51.9 18.5 n/a n/a 2.2 1.2 n/a 74 9
    Folate (mcg) 207.6 281.4 n/a n/a 27.3 28.8 n/a 545 68
    Folate, DFE (mcg) 207.6 281.4 n/a n/a 27.3 28.8 n/a 545 68
    Folate, food (mcg) 207.6 281.4 n/a n/a 27.3 28.8 n/a 545 68
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 2.5 n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Glutamic acid (g) 47.7 3.6 n/a n/a 0.8 0.2 n/a 52 7
    Glycine (g) 4.2 0.9 n/a n/a 0.0 0.0 n/a 5 1
    Histidine (g) 2.7 0.6 n/a n/a 0.0 0.0 n/a 3 0
    Iron (mg) 11.2 5.7 n/a n/a 0.5 0.7 n/a 18 2
    Isoleucine (g) 5.1 0.9 n/a n/a 0.0 0.0 n/a 6 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 9.1 1.5 n/a n/a 0.0 0.0 n/a 11 1
    Lysine (g) 2.5 1.4 n/a n/a 0.0 0.0 n/a 4 1
    Magnesium (mg) 456.7 121.8 n/a n/a 20.0 9.0 n/a 608 76
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 8.1 2.5 n/a n/a 0.2 0.1 n/a 11 1
    Methionine (g) 2.1 0.3 n/a n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.9 1.1 n/a n/a 0.1 0.0 n/a 2 0
    Niacin (mg) 36.2 0.6 n/a n/a 1.1 0.2 n/a 38 5
    Pantothenic acid (mg) 12.9 1.3 n/a n/a 0.2 0.0 n/a 14 2
    Phenylalanine (g) 6.4 1.1 n/a n/a 0.0 0.0 n/a 8 1
    Phosphorus (mg) 1,764.6 378.0 n/a n/a 43.7 16.7 n/a 2,203 275
    Phytosterols n/a n/a n/a n/a 12.7 n/a n/a 13 2
    Polyunsaturated Fat (g) 2.6 2.1 n/a n/a 0.2 0.0 n/a 5 1
    Potassium (mg) 1,723.1 722.4 n/a n/a 431.3 124.2 n/a 3,001 375
    Proline (g) 14.6 0.9 n/a n/a 0.0 0.1 n/a 16 2
    Protein (g) 132.4 20.8 n/a n/a 1.6 0.8 n/a 156 19
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.8 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.2 0.5 n/a n/a 0.1 0.0 n/a 2 0
    Selenium n/a 11.8 n/a n/a 0.0 0.3 n/a 12 2
    Serine (g) 6.2 1.0 n/a n/a 0.0 0.0 n/a 7 1
    Sodium (mg) 103.8 1,255.8 n/a n/a 9.1 7.2 n/a 1,376 172
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a n/a n/a n/a 4.8 1.0 n/a 6 1
    Theobromine n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.7 0.1 n/a n/a 0.1 0.0 n/a 2 0
    Threonine (g) 3.5 0.8 n/a n/a 0.0 0.0 n/a 4 1
    Tocopherol, alpha n/a n/a n/a n/a 1.0 0.2 n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Total Fat (g) 6.6 4.8 n/a n/a 0.4 0.1 n/a 12 1
    Tryptophan (g) 1.7 0.2 n/a n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 3.5 0.5 n/a n/a 0.0 0.0 n/a 4 1
    Valine (g) 5.6 0.9 n/a n/a 0.0 0.0 n/a 7 1
    Vitamin A, IU (IU) 0.0 88.2 n/a n/a 1,516.1 448.7 n/a 2,053 257
    Vitamin A, RAE (mcg) 0.0 4.2 n/a n/a 76.4 22.5 n/a 103 13
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.1 2.0 n/a n/a 0.1 0.0 n/a 3 0
    Vitamin C (mg) 0.0 16.0 n/a n/a 24.9 8.5 n/a 49 6
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Water (g) 88.9 292.7 n/a n/a 172.0 40.4 n/a 594 74
    Zinc (mg) 8.6 4.5 n/a n/a 0.3 0.2 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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