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Nutritional Facts: Cool Couscous Toss

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,038g)
couscous
1 can (420g)
garbanzo beans
1 can (0g)
corn
1 can (0g)
black-eyed peas
1 large (182g)
tomatoes
3 (45g)
green onions
1/2 bottle (0g)
Italian salad dressing
Total 1 serving
Alanine (g) 3.9 0.9 n/a n/a 0.0 0.0 n/a 5 1
Alcohol n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.9 2.0 n/a n/a 0.0 0.1 n/a 7 1
Ash (g) 6.4 6.8 n/a n/a 0.9 0.4 n/a 14 2
Aspartic acid (g) 5.4 2.4 n/a n/a 0.2 0.1 n/a 8 1
Caffeine n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 249.1 134.4 n/a n/a 18.2 32.4 n/a 434 54
Calories 3,902.9 499.8 n/a n/a 32.8 14.4 n/a 4,450 556
Calories (kj) 16,327.7 2,087.4 n/a n/a 134.7 60.8 n/a 18,611 2,326
Carbohydrates (g) 803.7 95.0 n/a n/a 7.1 3.3 n/a 909 114
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 2.6 0.7 n/a n/a 0.1 0.0 n/a 3 0
Cystine (g) 3.7 0.3 n/a n/a 0.0 n/a n/a 4 1
Dietary Fiber (g) 51.9 18.5 n/a n/a 2.2 1.2 n/a 74 9
Folate (mcg) 207.6 281.4 n/a n/a 27.3 28.8 n/a 545 68
Folate, DFE (mcg) 207.6 281.4 n/a n/a 27.3 28.8 n/a 545 68
Folate, food (mcg) 207.6 281.4 n/a n/a 27.3 28.8 n/a 545 68
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 2.5 n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.3 n/a n/a 2 0
Glutamic acid (g) 47.7 3.6 n/a n/a 0.8 0.2 n/a 52 7
Glycine (g) 4.2 0.9 n/a n/a 0.0 0.0 n/a 5 1
Histidine (g) 2.7 0.6 n/a n/a 0.0 0.0 n/a 3 0
Iron (mg) 11.2 5.7 n/a n/a 0.5 0.7 n/a 18 2
Isoleucine (g) 5.1 0.9 n/a n/a 0.0 0.0 n/a 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 9.1 1.5 n/a n/a 0.0 0.0 n/a 11 1
Lysine (g) 2.5 1.4 n/a n/a 0.0 0.0 n/a 4 1
Magnesium (mg) 456.7 121.8 n/a n/a 20.0 9.0 n/a 608 76
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 8.1 2.5 n/a n/a 0.2 0.1 n/a 11 1
Methionine (g) 2.1 0.3 n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.9 1.1 n/a n/a 0.1 0.0 n/a 2 0
Niacin (mg) 36.2 0.6 n/a n/a 1.1 0.2 n/a 38 5
Pantothenic acid (mg) 12.9 1.3 n/a n/a 0.2 0.0 n/a 14 2
Phenylalanine (g) 6.4 1.1 n/a n/a 0.0 0.0 n/a 8 1
Phosphorus (mg) 1,764.6 378.0 n/a n/a 43.7 16.7 n/a 2,203 275
Phytosterols n/a n/a n/a n/a 12.7 n/a n/a 13 2
Polyunsaturated Fat (g) 2.6 2.1 n/a n/a 0.2 0.0 n/a 5 1
Potassium (mg) 1,723.1 722.4 n/a n/a 431.3 124.2 n/a 3,001 375
Proline (g) 14.6 0.9 n/a n/a 0.0 0.1 n/a 16 2
Protein (g) 132.4 20.8 n/a n/a 1.6 0.8 n/a 156 19
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.1 n/a n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.2 0.5 n/a n/a 0.1 0.0 n/a 2 0
Selenium n/a 11.8 n/a n/a 0.0 0.3 n/a 12 2
Serine (g) 6.2 1.0 n/a n/a 0.0 0.0 n/a 7 1
Sodium (mg) 103.8 1,255.8 n/a n/a 9.1 7.2 n/a 1,376 172
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a n/a n/a 4.8 1.0 n/a 6 1
Theobromine n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.1 n/a n/a 0.1 0.0 n/a 2 0
Threonine (g) 3.5 0.8 n/a n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha n/a n/a n/a n/a 1.0 0.2 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 6.6 4.8 n/a n/a 0.4 0.1 n/a 12 1
Tryptophan (g) 1.7 0.2 n/a n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 3.5 0.5 n/a n/a 0.0 0.0 n/a 4 1
Valine (g) 5.6 0.9 n/a n/a 0.0 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 88.2 n/a n/a 1,516.1 448.7 n/a 2,053 257
Vitamin A, RAE (mcg) 0.0 4.2 n/a n/a 76.4 22.5 n/a 103 13
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 2.0 n/a n/a 0.1 0.0 n/a 3 0
Vitamin C (mg) 0.0 16.0 n/a n/a 24.9 8.5 n/a 49 6
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 88.9 292.7 n/a n/a 172.0 40.4 n/a 594 74
Zinc (mg) 8.6 4.5 n/a n/a 0.3 0.2 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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